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Activity data of Trailrunnersdog

Total distance:	46 723,95 km	Number of activities:	2991x
Total duration:	163d 14:48:20

All years
			Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB	Elev.	Pace	HR
2024	46x	19 km 81 km	303,92 km -	1d 11:03:42	6:55/km	8 916 m	78 %		3975			6 °C		+8 916/-9 005 m
2023	129x	18 km 78 km	941,40 km -	4d 09:02:45	6:42/km	29 811 m	78 %		11741			15 °C		+29 811/-29 924 m
2022	168x	29 km 126 km	1 508,52 km -	7d 10:01:56	7:05/km	37 941 m	73 %		16556			13 °C		+37 941/-37 507 m
2021	181x	34 km 147 km	1 766,01 km -	8d 12:01:07	6:56/km	46 517 m	75 %		22096			10 °C		+46 517/-46 264 m
2020	125x	27 km 117 km	1 400,89 km -	6d 15:30:02	6:50/km	34 059 m	78 %		19153			12 °C		+34 059/-33 731 m
2019	114x	26 km 114 km	1 366,83 km -	6d 21:52:01	7:17/km	41 711 m	76 %		15484			12 °C		+41 711/-42 098 m
2018	188x	47 km 204 km	2 447,76 km -	12d 16:18:56	7:28/km	77 325 m	74 %		26043			14 °C		+77 325/-76 937 m
2017	152x	34 km 147 km	1 759,03 km -	9d 00:47:22	7:24/km	50 234 m	74 %		24215			11 °C		+50 234/-49 310 m
2016	135x	46 km 201 km	2 415,10 km -	11d 22:54:37	7:08/km	42 219 m	75 %		39240			12 °C		+42 219/-42 254 m
2015	201x	46 km 200 km	2 397,29 km -	11d 23:41:35	7:12/km	56 246 m	73 %		32023			10 °C		+56 246/-56 541 m
2014	134x	38 km 166 km	1 989,21 km -	9d 14:44:33	6:58/km	39 557 m	75 %		25863			10 °C		+39 557/-39 663 m
2013	182x	43 km 186 km	2 228,22 km -	10d 12:01:57	6:47/km	38 659 m	78 %		31362			3 °C		+38 659/-38 481 m
2012	135x	27 km 119 km	1 428,77 km -	5d 21:03:07	5:55/km	14 360 m	83 %		17238			0 °C		+14 360/-14 360 m
2011	113x	29 km 126 km	941,97 km -	4d 01:12:26	6:12/km	7 748 m	81 %		11604			0 °C		+7 748/-7 748 m

	2011	2012	2013	2014	2015	2016	2018
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	24:11 1x	27:25 1x	24:13 1x	---	22:27 1x	---
10,0 km	58:07 1x	---	50:19 1x	---	49:47 1x	43:05 2x	---
15,0 km	---	1:27:11 1x	1:22:27 1x	---	---	---	1:15:49 1x
21,1 km	---	1:55:13 2x	1:58:58 1x	1:48:55 2x	1:51:19 1x	---	---
42,2 km	---	---	---	---	---	---	---
50,0 km	---	---	7:00:49 1x	6:36:33 1x	---	7:03:30 1x	6:19:33 1x
80,0 km	---	---	---	10:28:45 1x	---	9:59:47 1x	---
100,0 km	---	---	---	---	---	---	---
140,0 km	---	---	---	---	---	---	1d 01:59:00 1x
63,0 km	---	---	---	---	---	---	---
In total	1x	5x	8x	7x	3x	5x	4x

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July, 2020, 27. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	Hilly	Elev.	Pace	HR	Device
	02.07 Thu			TRAIL	12,20 km	1:20:37	6:36/km	290 m	76 %		148			19 °C					3,5	75 %	+290/-271 m			Suunto 9
	04.07 Sat				301,71 km	12:51:51	23,5 km/h	1 837 m	57 %		611			20 °C					1,0	15 %	+1 837/-1 854 m			Suunto 9
	07.07 Tue			TRAIL	11,50 km	1:10:33	6:08/km	298 m	77 %		121			20 °C					3,6	67 %	+298/-257 m			Suunto 9
	08.07 Wed			TRAIL	10,44 km	1:05:20	6:15/km	243 m	71 %		104			14 °C					3,1	68 %	+243/-201 m			Suunto 9
	09.07 Thu				47,04 km	2:03:38	22,8 km/h	558 m			111			23 °C					1,5	34 %	+558/-556 m			Wahoo ELEMNT Roam
					46,90 km	2:03:14	22,8 km/h	387 m	70 %		169			24 °C					0,0	20 %	+387/-380 m			Suunto 9
	14.07 Tue			TRAIL	11,20 km	1:15:25	6:44/km	281 m	85 %		188			21 °C					3,4	76 %	+281/-332 m			Suunto 9
	16.07 Thu			TRAIL	13,59 km	1:22:59	6:06/km	146 m	82 %		180			14 °C					0,6	33 %	+146/-139 m			Suunto 9
	17.07 Fri				28,70 km	1:00:49	28,3 km/h	317 m			54			23 °C					0,6	28 %	+317/-304 m			Wahoo ELEMNT Roam
					69,59 km	3:32:31	19,6 km/h	528 m	62 %		257			23 °C					0,4	16 %	+528/-480 m			Suunto 9
					11,62 km	1:13:33	9,5 km/h	111 m			66			21 °C					0,0	28 %	+111/-112 m			Wahoo ELEMNT Roam
					30,91 km	1:17:51	23,8 km/h	319 m			70			20 °C					0,7	28 %	+319/-334 m			Wahoo ELEMNT Roam
	20.07 Mon			TRAIL	7,03 km	39:54	5:41/km	79 m	83 %		88			23 °C					0,0	19 %	+79/-54 m			Suunto 9
	22.07 Wed			TRAIL	10,12 km	1:08:11	6:44/km	266 m	79 %		125			22 °C					3,7	68 %	+266/-271 m			Suunto 9
7x Laufen					76,08 km	8:02:59	6:21/km	1 603 m	78 %		954			18 °C							+1 603/-1 525 m
7x Radfahren					536,47 km	1d 00:03:27	22,3 km/h	4 057 m	59 %		1338			21 °C							+4 057/-4 020 m

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