Activity data of Trailrunnersdog

Total distance:	46 074,89 km	Number of activities:	2929x
Total duration:	161d 08:00:16

All years
			Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB	Elev.	Pace	HR
2023	118x	18 km 78 km	862,36 km -	4d 00:07:34	6:41/km	27 408 m	77 %		10678			16 °C		+27 408/-27 472 m
2022	168x	29 km 126 km	1 508,52 km -	7d 10:01:56	7:05/km	37 941 m	73 %		16556			13 °C		+37 941/-37 507 m
2021	181x	34 km 147 km	1 766,01 km -	8d 12:01:07	6:56/km	46 517 m	75 %		22096			10 °C		+46 517/-46 264 m
2020	125x	27 km 117 km	1 400,89 km -	6d 15:30:02	6:50/km	34 059 m	78 %		19153			12 °C		+34 059/-33 731 m
2019	114x	26 km 114 km	1 366,83 km -	6d 21:52:01	7:17/km	41 711 m	76 %		15484			12 °C		+41 711/-42 098 m
2018	188x	47 km 204 km	2 447,76 km -	12d 16:18:56	7:28/km	77 325 m	74 %		26043			14 °C		+77 325/-76 937 m
2017	152x	34 km 147 km	1 759,03 km -	9d 00:47:22	7:24/km	50 234 m	74 %		24215			11 °C		+50 234/-49 310 m
2016	135x	46 km 201 km	2 415,10 km -	11d 22:54:37	7:08/km	42 219 m	75 %		39240			12 °C		+42 219/-42 254 m
2015	201x	46 km 200 km	2 397,29 km -	11d 23:41:35	7:12/km	56 246 m	73 %		32023			10 °C		+56 246/-56 541 m
2014	134x	38 km 166 km	1 989,21 km -	9d 14:44:33	6:58/km	39 557 m	75 %		25863			10 °C		+39 557/-39 663 m
2013	182x	43 km 186 km	2 228,22 km -	10d 12:01:57	6:47/km	38 659 m	78 %		31362			3 °C		+38 659/-38 481 m
2012	135x	27 km 119 km	1 428,77 km -	5d 21:03:07	5:55/km	14 360 m	83 %		17238			0 °C		+14 360/-14 360 m
2011	113x	29 km 126 km	941,97 km -	4d 01:12:26	6:12/km	7 748 m	81 %		11604			0 °C		+7 748/-7 748 m

	2011	2012	2013	2014	2015	2016	2018
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	24:11 1x	27:25 1x	24:13 1x	---	22:27 1x	---
10,0 km	58:07 1x	---	50:19 1x	---	49:47 1x	43:05 2x	---
15,0 km	---	1:27:11 1x	1:22:27 1x	---	---	---	1:15:49 1x
21,1 km	---	1:55:13 2x	1:58:58 1x	1:48:55 2x	1:51:19 1x	---	---
42,2 km	---	---	---	---	---	---	---
50,0 km	---	---	7:00:49 1x	6:36:33 1x	---	7:03:30 1x	6:19:33 1x
80,0 km	---	---	---	10:28:45 1x	---	9:59:47 1x	---
100,0 km	---	---	---	---	---	---	---
140,0 km	---	---	---	---	---	---	1d 01:59:00 1x
63,0 km	---	---	---	---	---	---	---
In total	1x	5x	8x	7x	3x	5x	4x

October, 2023, 39. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Hilly	Elev.	Pace	HR	Device
	02.10 Mon	TRAIL	10,72 km	1:11:33	6:40/km	353 m	80 %		143			21 °C				4,0	81 %	+353/-351 m			Suunto 9
	03.10 Tue		0,20 km	1:29	8,1 km/h	7 m	64 %		1			21 °C				0,0	0 %	+7/-8 m			Wahoo ELEMNT Roam
			17,52 km	1:24:37	12,4 km/h	465 m	72 %		125			20 °C				4,8	75 %	+465/-477 m			Wahoo ELEMNT Roam
	04.10 Wed	TRAIL	6,22 km	41:53	6:44/km	187 m	79 %		84			15 °C				2,9	81 %	+187/-187 m			Suunto 9
	06.10 Fri	TRAIL	6,12 km	41:22	6:46/km	179 m	79 %		80			17 °C				2,9	80 %	+179/-184 m			Suunto 9
	07.10 Sat	TRAIL	2,91 km	21:14	7:18/km	158 m	81 %		44			18 °C				3,7	100 %	+158/-155 m			Suunto 9
		TRAIL	2,95 km	23:26	7:57/km	141 m	80 %		47			18 °C				3,7	100 %	+141/-142 m			Suunto 9
		TRAIL	2,93 km	22:31	7:41/km	151 m	80 %		45			19 °C				3,8	93 %	+151/-150 m			Suunto 9
		TRAIL	1,12 km	8:10	7:18/km	19 m	83 %		18			19 °C				1,0	64 %	+19/-28 m			Suunto 9
			2,04 km	39:25	19:19/km	141 m	68 %		47							3,6	80 %	+141/-143 m			Suunto 9
	08.10 Sun	TRAIL	5,10 km	32:27	6:22/km	130 m	77 %		58			19 °C				2,8	88 %	+130/-184 m			Suunto 9
	09.10 Mon	TRAIL	6,13 km	39:46	6:29/km	195 m	77 %		72			19 °C				2,9	87 %	+195/-196 m			Suunto 9
	11.10 Wed	TRAIL	10,94 km	1:12:58	6:40/km	347 m	79 %		145			21 °C				3,8	76 %	+347/-344 m			Suunto 9
	16.10 Mon	TRAIL	8,14 km	49:41	6:06/km	242 m	85 %		119			9 °C				3,1	77 %	+242/-248 m			Suunto 9
	21.10 Sat	TRAIL	6,00 km	35:27	5:55/km	189 m	82 %		76			15 °C				3,0	90 %	+189/-196 m			Suunto 9
	22.10 Sun	TRAIL	8,47 km	56:36	6:41/km	238 m	83 %		128			12 °C				3,2	67 %	+238/-234 m			Suunto 9
	24.10 Tue	TRAIL	4,93 km	28:49	5:51/km	140 m	83 %		66			14 °C				2,2	75 %	+140/-140 m			Suunto 9
	29.10 Sun	TRAIL	8,92 km	59:06	6:38/km	237 m	80 %		118			13 °C				3,0	70 %	+237/-242 m			Suunto 9
15x Laufen		91,60 km	10:04:59	6:36/km	2 906 m	80 %		1243			16 °C						+2 906/-2 981 m
2x Radfahren		17,72 km	1:26:06	12,3 km/h	472 m	72 %		126			20 °C						+472/-485 m
1x Wandern		2,04 km	39:25	19:19/km	141 m	68 %		47									+141/-143 m