RUNALYZE Sign up for free Features

Activity data of Zajkar

Total distance:	2 842,92 km	Number of activities:	264x
Total duration:	10d 17:51:25

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

March, 2022, 9. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Tue				8 °C			9,0 km	55:27	6:10/km	85 %	63 m	0,1	836 kcal		Paderborn Laufen	102
	02.03 Wed
	03.03 Thu				9 °C			12,6 km	1:19:28	6:18/km	88 %	112 m	0,7	1 210 kcal		Paderborn Laufen	189
	04.03 Fri
	05.03 Sat
	06.03 Sun				5 °C			9,0 km	55:50	6:14/km	83 %	53 m	0,2	815 kcal		Paderborn Laufen	27
	07.03 Mon
	08.03 Tue
	09.03 Wed				11 °C			12,6 km	1:15:51	6:01/km	84 %	103 m	0,8	1 137 kcal		Paderborn Laufen	153
	10.03 Thu
	11.03 Fri
	12.03 Sat				14 °C			9,0 km	51:19	5:43/km	83 %	63 m	0,0	778 kcal		Paderborn Laufen	92
	13.03 Sun				10 °C			9,4 km	36:52	15,3 km/h	59 %	38 m	0,0	277 kcal		Paderborn Radfahren	14
	14.03 Mon
	15.03 Tue
	16.03 Wed
	17.03 Thu
	18.03 Fri
	19.03 Sat
	20.03 Sun
	21.03 Mon
	22.03 Tue
	23.03 Wed				15 °C			8,1 km	47:13	5:48/km	85 %	65 m	0,3	730 kcal		Paderborn Laufen	40
	24.03 Thu
	25.03 Fri
	26.03 Sat				15 °C			10,5 km	1:01:37	5:51/km	83 %	97 m	0,7	931 kcal		Laufen	121
	27.03 Sun
	28.03 Mon
	29.03 Tue
	30.03 Wed
	31.03 Thu
7x Laufen					10 °C			70,8 km	7:06:45	6:02/km	84 %	556 m		6 437 kcal			724
1x Radfahren					10 °C			9,4 km	36:52	15,3 km/h	59 %	38 m		277 kcal			14

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team