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Total distance: 1 651,45 km Number of activities: 173x Zajkar
Total duration: 6d 18:47:31

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.03  Tue 8 °C 9,0 km 55:27 6:10/km 84 % 63 m 0,1 836 kcal Paderborn Laufen 102
02.03  Wed
03.03  Thu 9 °C 12,6 km 1:19:28 6:18/km 86 % 112 m 0,7 1 210 kcal Paderborn Laufen 189
04.03  Fri
05.03  Sat
06.03  Sun 5 °C 9,0 km 55:50 6:14/km 82 % 53 m 0,2 815 kcal Paderborn Laufen 27
07.03  Mon
08.03  Tue
09.03  Wed 11 °C 12,6 km 1:15:51 6:01/km 83 % 103 m 0,8 1 137 kcal Paderborn Laufen 153
10.03  Thu
11.03  Fri
12.03  Sat 14 °C 9,0 km 51:19 5:43/km 81 % 63 m 0,0 778 kcal Paderborn Laufen 92
13.03  Sun 10 °C 9,4 km 36:52 15,3 km/h 58 % 38 m 0,0 277 kcal Paderborn Radfahren 14
14.03  Mon
15.03  Tue
16.03  Wed
17.03  Thu
18.03  Fri
19.03  Sat
20.03  Sun
21.03  Mon
22.03  Tue
23.03  Wed 15 °C 8,1 km 47:13 5:48/km 84 % 65 m 0,3 730 kcal Paderborn Laufen 40
24.03  Thu
25.03  Fri
26.03  Sat 15 °C 10,5 km 1:01:37 5:51/km 82 % 97 m 0,7 931 kcal Laufen 121
27.03  Sun
28.03  Mon
29.03  Tue
30.03  Wed
31.03  Thu
7x Laufen 10 °C 70,8 km 7:06:45 6:02/km 83 % 556 m 6 437 kcal 724
1x Radfahren 10 °C 9,4 km 36:52 15,3 km/h 58 % 38 m 277 kcal 14

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