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Activity data of Zajkar

Total distance:	2 842,92 km	Number of activities:	264x
Total duration:	10d 17:51:25

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March, 2023, 9. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Wed				5 °C			8,0 km	45:27	5:41/km	79 %	62 m	0,3	703 kcal		Paderborn Laufen	77
	02.03 Thu
	03.03 Fri
	04.03 Sat
	05.03 Sun				4 °C			8,6 km	47:28	5:33/km	83 %	65 m	0,4	758 kcal		Paderborn Laufen	36
	06.03 Mon
	07.03 Tue				0 °C			8,0 km	44:17	5:33/km	81 %	60 m	0,0	702 kcal		Paderborn Laufen	32
	08.03 Wed
	09.03 Thu
	10.03 Fri
	11.03 Sat
	12.03 Sun
	13.03 Mon				12 °C			6,7 km	37:30	5:37/km	80 %	53 m	0,0	588 kcal		Paderborn Laufen	41
	14.03 Tue
	15.03 Wed
	16.03 Thu
	17.03 Fri
	18.03 Sat
	19.03 Sun				13 °C			8,5 km	48:45	5:44/km	80 %	67 m	0,4	757 kcal		Paderborn Laufen	26
	20.03 Mon
	21.03 Tue
	22.03 Wed				10 °C			7,1 km	41:02	5:45/km	77 %	55 m	0,1	620 kcal		Paderborn Laufen	14
	23.03 Thu
	24.03 Fri
	25.03 Sat
	26.03 Sun				7 °C			4,7 km	27:48	5:59/km	79 %	47 m	0,0	428 kcal		Paderborn Laufen	18
	27.03 Mon				7 °C			8,6 km	30:42	16,8 km/h	67 %	68 m	0,0	344 kcal		Paderborn Radfahren	5
					4 °C			7,7 km	28:29	16,2 km/h	63 %	25 m	0,0	286 kcal		Paderborn Radfahren	3
	28.03 Tue				1 °C			8,0 km	47:11	5:56/km	81 %	54 m	0,4	722 kcal		Paderborn Laufen	94
	29.03 Wed
	30.03 Thu
	31.03 Fri
8x Laufen					6 °C			59,4 km	5:39:28	5:43/km	80 %	463 m		5 278 kcal			338
2x Radfahren					5 °C			16,3 km	59:11	16,5 km/h	65 %	93 m		630 kcal			8

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