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Activity data of Zajkar

Total distance:	2 842,92 km	Number of activities:	264x
Total duration:	10d 17:51:25

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April, 2023, 13. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Sat
	02.04 Sun
	03.04 Mon
	04.04 Tue
	05.04 Wed
	06.04 Thu
	07.04 Fri
	08.04 Sat
	09.04 Sun				12 °C			10,5 km	1:03:20	6:01/km	84 %	83 m	0,3	974 kcal		Paderborn Laufen	106
	10.04 Mon
	11.04 Tue
	12.04 Wed				7 °C			8,3 km	45:24	5:27/km	84 %	58 m	0,2	738 kcal		Paderborn Laufen	85
	13.04 Thu
	14.04 Fri
	15.04 Sat
	16.04 Sun
	17.04 Mon				13 °C			10,5 km	57:10	5:27/km	83 %	90 m	0,0	913 kcal		Paderborn Laufen	99
	18.04 Tue
	19.04 Wed				4 °C			9,0 km	49:03	5:28/km	83 %	62 m	0,0	793 kcal		Paderborn Laufen	80
	20.04 Thu
	21.04 Fri
	22.04 Sat				21 °C			16,3 km	1:42:06	6:17/km	81 %	153 m	1,1	1 490 kcal		Paderborn Laufen	172
	23.04 Sun
	24.04 Mon
	25.04 Tue
	26.04 Wed				8 °C			10,5 km	58:45	5:35/km	80 %	75 m	0,4	911 kcal		Paderborn Laufen	94
	27.04 Thu
	28.04 Fri
	29.04 Sat
	30.04 Sun				10 °C			8,7 km	46:51	5:23/km	85 %	56 m	0,1	762 kcal		Paderborn Laufen	48
7x Laufen					12 °C			73,8 km	7:02:39	5:44/km	82 %	577 m		6 581 kcal			684

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