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Activity data of Zapman

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January, 2020, 1. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	01.01 Wed
	02.01 Thu
	03.01 Fri
	04.01 Sat
	05.01 Sun
	06.01 Mon
	07.01 Tue
	08.01 Wed			7 °C	DL		3,56 km	30:05	8:27/km		14 m	45
	09.01 Thu
	10.01 Fri
	11.01 Sat
	12.01 Sun			4 °C	DL		3,58 km	30:00	8:23/km	150 bpm	16 m	59		26,55
	13.01 Mon
	14.01 Tue			8 °C	DL		3,63 km	30:00	8:16/km	153 bpm	14 m	67		26,18
	15.01 Wed
	16.01 Thu			7 °C	DL		3,76 km	31:01	8:15/km	153 bpm	11 m	44		26,22
	17.01 Fri
	18.01 Sat			3 °C	DL		3,78 km	30:00	7:56/km	151 bpm	15 m	63		28,15
	19.01 Sun
	20.01 Mon			5 °C	LL		5,00 km	40:07	8:01/km	146 bpm	17 m	74		29,16
	21.01 Tue			3 °C	DL		3,77 km	30:04	7:59/km	145 bpm	16 m	53		29,71
	22.01 Wed			0 °C	DL		3,79 km	30:32	8:03/km	149 bpm	17 m	60		28,19
	23.01 Thu			-1 °C	DL		3,64 km	29:59	8:14/km	146 bpm	16 m	55		28,24
	24.01 Fri
	25.01 Sat
	26.01 Sun			0 °C	LL		6,13 km	50:11	8:11/km	147 bpm	25 m	99		28,18
	27.01 Mon
	28.01 Tue			3 °C	DL		3,76 km	30:33	8:08/km	143 bpm	17 m	54		29,62
	29.01 Wed			3 °C	DL		3,70 km	30:44	8:18/km	142 bpm	16 m	53		29,10
	30.01 Thu			6 °C	DL		3,75 km	30:29	8:08/km	143 bpm	17 m	52		29,61
	31.01 Fri			11 °C	DL		3,74 km	30:11	8:04/km	143 bpm	14 m	51		29,85
14x Laufen				4 °C			55,59 km	7:33:56	8:10/km	146 bpm	225 m	829		28,38

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