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Activity data of Zapman

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March, 2020, 9. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	01.03 Sun
	02.03 Mon
	03.03 Tue
	04.03 Wed
	05.03 Thu
	06.03 Fri
	07.03 Sat
	08.03 Sun
	09.03 Mon
	10.03 Tue
	11.03 Wed			12 °C	DL		3,75 km	29:59	8:00/km	145 bpm	15 m	55		29,62
	12.03 Thu			8 °C	DL		3,74 km	30:34	8:10/km	145 bpm	17 m	57		28,83
	13.03 Fri
	14.03 Sat			10 °C	DL		5,27 km	41:41	7:55/km	149 bpm	27 m	83		28,88
	15.03 Sun			12 °C	LL		11,03 km	1:30:12	8:11/km	147 bpm	34 m	171		28,18
	16.03 Mon
	17.03 Tue			13 °C	DL		5,29 km	42:09	7:58/km	143 bpm	19 m	73		30,33
	18.03 Wed			14 °C	DL		5,29 km	41:46	7:54/km	142 bpm	21 m	70		31,00
	19.03 Thu
	20.03 Fri
	21.03 Sat			7 °C	DL		5,31 km	42:41	8:02/km	138 bpm	16 m	65		31,50
	22.03 Sun			6 °C	LL		11,27 km	1:33:32	8:18/km	143 bpm	46 m	159		28,83
	23.03 Mon
	24.03 Tue
	25.03 Wed			7 °C	DL		5,32 km	41:58	7:53/km	141 bpm	16 m	70		31,30
	26.03 Thu
	27.03 Fri			15 °C	DL		3,06 km	24:37	8:03/km	139 bpm	11 m	39		31,12
	28.03 Sat
	29.03 Sun
	30.03 Mon			4 °C	DL		5,31 km	41:28	7:49/km	141 bpm	21 m	69		31,74
	31.03 Tue			6 °C	DL		5,31 km	42:14	7:57/km	139 bpm	22 m	67		31,65
12x Laufen				9 °C			69,95 km	9:22:51	8:03/km	143 bpm	265 m	978		29,96

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