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Activity data of Zapman

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October, 2020, 40. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	01.10 Thu
	02.10 Fri
	03.10 Sat
	04.10 Sun
	05.10 Mon			13 °C	DL		3,76 km	31:43	8:26/km	156 bpm	13 m	76		24,75
	06.10 Tue
	07.10 Wed
	08.10 Thu
	09.10 Fri
	10.10 Sat			13 °C	DL		3,74 km	31:11	8:20/km	152 bpm	16 m	65		26,18
	11.10 Sun
	12.10 Mon
	13.10 Tue
	14.10 Wed			10 °C	DL		3,77 km	30:49	8:10/km	151 bpm	15 m	61		27,10
	15.10 Thu
	16.10 Fri
	17.10 Sat
	18.10 Sun
	19.10 Mon			12 °C	DL		3,75 km	31:04	8:17/km	146 bpm	8 m	59		27,98
	20.10 Tue			14 °C	DL		3,77 km	30:46	8:10/km	151 bpm	15 m	65		27,16
	21.10 Wed
	22.10 Thu
	23.10 Fri
	24.10 Sat
	25.10 Sun			16 °C	DL		5,28 km	44:15	8:23/km	147 bpm	21 m	84		27,35
	26.10 Mon
	27.10 Tue			8 °C	DL		3,76 km	31:45	8:27/km	146 bpm	17 m	58		27,38
	28.10 Wed
	29.10 Thu
	30.10 Fri			13 °C	DL		3,73 km	29:59	8:02/km	149 bpm	15 m	60		28,26
	31.10 Sat
8x Laufen				12 °C			31,56 km	4:21:32	8:17/km	149 bpm	120 m	528		27,03

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