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Activity data of Zapman

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December, 2020, 49. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	01.12 Tue
	02.12 Wed
	03.12 Thu			1 °C	DL		3,76 km	30:20	8:04/km	142 bpm	15 m	52		30,16
	04.12 Fri			3 °C	DL		5,38 km	42:34	7:55/km	146 bpm	14 m	81		29,66
	05.12 Sat
	06.12 Sun
	07.12 Mon
	08.12 Tue			4 °C	DL		5,29 km	42:55	8:07/km	139 bpm	13 m	68		30,81
	09.12 Wed			2 °C	DL		5,37 km	44:01	8:12/km	140 bpm	16 m	71		30,13
	10.12 Thu
	11.12 Fri							18:51				9
	12.12 Sat			3 °C	DL		5,39 km	42:52	7:57/km	144 bpm	13 m	77		30,05
	13.12 Sun
	14.12 Mon			6 °C	LL		7,93 km	1:06:03	8:20/km	143 bpm	25 m	114		28,66
	15.12 Tue							30:00		109 bpm		20
	16.12 Wed			7 °C	DL		5,36 km	43:28	8:07/km	143 bpm	16 m	76		29,64
	17.12 Thu
	18.12 Fri
	19.12 Sat			7 °C	DL		5,38 km	42:44	7:57/km	142 bpm	19 m	72		30,76
	20.12 Sun							1:00:00		107 bpm		37
	21.12 Mon			7 °C	DL		5,39 km	42:21	7:51/km	143 bpm	15 m	74		30,84
	22.12 Tue			13 °C	DL		5,39 km	42:40	7:55/km	144 bpm	14 m	76		30,24
	23.12 Wed
	24.12 Thu			7 °C	DL		3,90 km	31:27	8:04/km	141 bpm	9 m	51		30,35
	25.12 Fri			2 °C	DL		7,92 km	1:03:32	8:01/km	139 bpm	21 m	100		31,26
	26.12 Sat
	27.12 Sun
	28.12 Mon							1:00:00		117 bpm		51
	29.12 Tue
	30.12 Wed			3 °C	LL		7,97 km	1:04:29	8:05/km	143 bpm	30 m	110		29,75
	31.12 Thu			1 °C	DL		8,28 km	1:05:19	7:53/km	142 bpm	23 m	110		30,99
14x Laufen				4 °C			82,71 km	11:04:45	8:02/km	142 bpm	243 m	1132		30,22
1x Gymnastik								18:51				9
3x Rudern								2:30:00		111 bpm		108

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