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Zapman

Activity data of Zapman

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Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max VO2max
01.02  Mon
02.02  Tue
03.02  Wed
04.02  Thu
05.02  Fri
06.02  Sat
07.02  Sun
08.02  Mon
09.02  Tue
10.02  Wed
11.02  Thu
12.02  Fri
13.02  Sat
14.02  Sun
15.02  Mon
16.02  Tue
17.02  Wed
18.02  Thu
19.02  Fri
20.02  Sat
21.02  Sun 7 °C DL 3,01 km 25:06 8:20/km 146 bpm 12 m 47 27,73
22.02  Mon
23.02  Tue 15 °C DL 3,02 km 24:31 8:07/km 147 bpm 12 m 47 28,41
24.02  Wed
25.02  Thu 14 °C DL 3,78 km 31:06 8:14/km 149 bpm 17 m 62 27,46
26.02  Fri
27.02  Sat 6 °C DL 3,78 km 29:46 7:52/km 149 bpm 17 m 59 29,03
28.02  Sun 3 °C DL 5,71 km 46:51 8:12/km 143 bpm 29 m 80 29,28
5x Laufen 8 °C 19,30 km 2:37:20 8:09/km 146 bpm 87 m 295 28,49

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