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Zapman

Activity data of Zapman

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Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max VO2max
01.04  Thu 21 °C DL 5,31 km 43:16 8:09/km 133 bpm 12 m 59 32,52
02.04  Fri 12 °C DL 5,39 km 43:15 8:01/km 133 bpm 18 m 57 33,20
03.04  Sat
04.04  Sun
05.04  Mon 3 °C DL 5,30 km 42:16 7:58/km 135 bpm 18 m 60 32,80
06.04  Tue 5 °C DL 5,30 km 41:11 7:46/km 138 bpm 13 m 62 32,85
07.04  Wed
08.04  Thu 6 °C LL 10,19 km 1:20:58 7:57/km 136 bpm 29 m 118 32,60
09.04  Fri
10.04  Sat 10 °C DL 5,30 km 41:52 7:54/km 138 bpm 17 m 63 32,21
11.04  Sun
12.04  Mon 8 °C DL 5,30 km 40:34 7:39/km 141 bpm 22 m 69 32,56
13.04  Tue 9 °C LL 10,15 km 1:20:01 7:53/km 136 bpm 32 m 117 32,94
14.04  Wed
15.04  Thu 7 °C DL 5,31 km 41:43 7:51/km 136 bpm 21 m 59 33,10
16.04  Fri
17.04  Sat 7 °C DL 8,34 km 1:04:30 7:44/km 140 bpm 32 m 107 32,45
18.04  Sun
19.04  Mon 11 °C LL 10,14 km 1:19:26 7:50/km 138 bpm 30 m 123 32,53
20.04  Tue
21.04  Wed 16 °C DL 7,93 km 1:01:45 7:47/km 137 bpm 33 m 94 33,16
22.04  Thu
23.04  Fri
24.04  Sat 15 °C DL 5,31 km 41:46 7:52/km 137 bpm 18 m 62 32,71
25.04  Sun 10 °C DL 7,96 km 1:01:47 7:46/km 138 bpm 32 m 94 32,96
26.04  Mon
27.04  Tue 14 °C DL 5,31 km 41:05 7:44/km 136 bpm 18 m 60 33,72
28.04  Wed
29.04  Thu 10 °C DL 5,30 km 40:13 7:35/km 138 bpm 16 m 61 33,86
30.04  Fri 10 °C DL 5,29 km 41:24 7:50/km 138 bpm 14 m 62 32,57
17x Laufen 10 °C 113,13 km 14:47:02 7:50/km 136 bpm 375 m 1327 32,84

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