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Activity data of Zapman

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May, 2021, 17. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	01.05 Sat			11 °C	DL		5,30 km	41:29	7:50/km	137 bpm	22 m	61		32,94
	02.05 Sun
	03.05 Mon			11 °C	DL		7,93 km	1:01:28	7:45/km	139 bpm	19 m	96		32,62
	04.05 Tue
	05.05 Wed
	06.05 Thu			8 °C	LL		10,14 km	1:17:16	7:37/km	141 bpm	37 m	129		32,72
	07.05 Fri
	08.05 Sat
	09.05 Sun			16 °C	DL		10,18 km	1:21:18	7:59/km	137 bpm	27 m	121		32,07
	10.05 Mon
	11.05 Tue
	12.05 Wed
	13.05 Thu
	14.05 Fri
	15.05 Sat
	16.05 Sun
	17.05 Mon
	18.05 Tue
	19.05 Wed
	20.05 Thu
	21.05 Fri
	22.05 Sat
	23.05 Sun
	24.05 Mon
	25.05 Tue
	26.05 Wed
	27.05 Thu
	28.05 Fri
	29.05 Sat			15 °C	DL		5,00 km	38:33	7:43/km	146 bpm	21 m	69		30,69
	30.05 Sun
	31.05 Mon			16 °C	DL		7,94 km	1:02:48	7:55/km	145 bpm	29 m	109		30,00
6x Laufen				12 °C			46,49 km	6:02:52	7:48/km	140 bpm	155 m	585		31,90

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