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Activity data of Zapman

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January, 2023, 52. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	01.01 Sun						25,31 km	1:01:15	24,8 km/h	99 bpm	24 m	28
	02.01 Mon						21,78 km	1:00:12	21,7 km/h	103 bpm	128 m	32
	03.01 Tue
	04.01 Wed						11,40 km	54:55	12,5 km/h	120 bpm	181 m	51
	05.01 Thu			10 °C	DL		3,20 km	25:00	7:49/km	147 bpm	15 m	47		29,88
							20,45 km	1:00:20	20,3 km/h	109 bpm	188 m	40
	06.01 Fri			10 °C	DL		5,28 km	43:16	8:12/km	145 bpm	21 m	79		28,70
							18,15 km	1:15:07	14,5 km/h	126 bpm	241 m	84
	07.01 Sat			10 °C			3,60 km	43:01	5,0 km/h	94 bpm	29 m	18
	08.01 Sun						24,95 km	45:18	33,0 km/h	135 bpm	8 m	65
	09.01 Mon			7 °C	DL		1,21 km	9:00	7:26/km	138 bpm	10 m	15		34,90
	10.01 Tue			4 °C	DL		3,79 km	30:00	7:55/km	142 bpm	17 m	52		30,92
							25,21 km	1:25:22	17,7 km/h	101 bpm	236 m	46
	11.01 Wed
	12.01 Thu						20,46 km	1:26:09	14,2 km/h	112 bpm	323 m	71
				8 °C	DL		4,94 km	40:00	8:06/km	142 bpm	13 m	70		29,99
	13.01 Fri						27,59 km	1:25:16	19,4 km/h	105 bpm	122 m	51
	14.01 Sat
	15.01 Sun
	16.01 Mon						37,38 km	1:28:14	25,4 km/h	122 bpm	177 m	97
	17.01 Tue			3 °C	DL		5,30 km	41:11	7:46/km	139 bpm	17 m	67		32,55
	18.01 Wed			1 °C	DL		5,31 km	40:59	7:43/km	140 bpm	17 m	68		32,50
	19.01 Thu						13,90 km	54:08	15,4 km/h	91 bpm	88 m	20
							32,01 km	1:31:12	21,1 km/h	102 bpm	255 m	49
	20.01 Fri						31,23 km	1:26:07	21,8 km/h	114 bpm	270 m	70
	21.01 Sat			0 °C	DL		5,09 km	40:33	7:58/km	140 bpm	21 m	65		31,27
	22.01 Sun
	23.01 Mon
	24.01 Tue
	25.01 Wed
	26.01 Thu
	27.01 Fri
	28.01 Sat			3 °C			3,27 km	45:49	4,3 km/h	70 bpm	17 m	7
	29.01 Sun
	30.01 Mon						32,74 km	1:25:21	23,0 km/h	105 bpm	212 m	49
	31.01 Tue
8x Laufen				5 °C			34,12 km	4:29:59	7:55/km	141 bpm	131 m	463		31,00
14x Indoor-Cycling							342,56 km	16:58:56	20,2 km/h	109 bpm	2 453 m	753
2x Wandern				6 °C			6,87 km	1:28:50	4,6 km/h	81 bpm	46 m	25

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