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Activity data of Zapman

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February, 2023, 5. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	01.02 Wed
	02.02 Thu						30,83 km	1:30:38	20,4 km/h	120 bpm	341 m	90
	03.02 Fri
	04.02 Sat						33,25 km	1:00:29	33,0 km/h	139 bpm	12 m	99
	05.02 Sun
	06.02 Mon			3 °C	DL		5,01 km	39:01	7:47/km	147 bpm	18 m	76		29,96
	07.02 Tue						29,87 km	1:25:08	21,1 km/h	106 bpm	240 m	52
	08.02 Wed			4 °C			5,27 km	1:00:32	5,2 km/h	94 bpm	25 m	25
							30,94 km	1:33:59	19,8 km/h	131 bpm	449 m	127
	09.02 Thu
	10.02 Fri						14,24 km	25:42	33,2 km/h	145 bpm	79 m	47
							9,93 km	17:51	33,4 km/h	144 bpm	35 m	32
	11.02 Sat							15:23		99 bpm		8
							13,62 km	25:28	32,1 km/h	144 bpm	72 m	45
				7 °C			4,12 km	48:20	5,1 km/h	98 bpm	25 m	22
							9,61 km	16:20	35,3 km/h	145 bpm	28 m	29
	12.02 Sun
	13.02 Mon			8 °C	LL		8,15 km	1:05:26	8:02/km	142 bpm	27 m	111		30,33
	14.02 Tue			8 °C	DL		5,30 km	41:38	7:51/km	140 bpm	14 m	66		31,77
	15.02 Wed							15:14		93 bpm		7
							36,37 km	1:31:24	23,9 km/h	104 bpm	134 m	53
	16.02 Thu			8 °C	DL		5,28 km	40:40	7:42/km	144 bpm	17 m	74		31,32
	17.02 Fri						34,92 km	1:31:12	23,0 km/h	122 bpm	261 m	97
	18.02 Sat						13,39 km	47:07	17,1 km/h	91 bpm	210 m	17
	19.02 Sun			9 °C	DL		5,31 km	43:15	8:09/km	138 bpm	17 m	67		30,99
	20.02 Mon
	21.02 Tue			12 °C	LL		10,16 km	1:20:06	7:53/km	141 bpm	28 m	134		31,32
	22.02 Wed			11 °C	DL		5,30 km	40:55	7:43/km	139 bpm	17 m	64		32,82
	23.02 Thu						17,75 km	1:00:19	17,7 km/h	100 bpm	286 m	31
								15:38		103 bpm		9
	24.02 Fri			8 °C	DL		5,30 km	40:29	7:38/km	140 bpm	18 m	66		32,94
	25.02 Sat			7 °C			3,79 km	47:37	4,8 km/h	90 bpm	34 m	17
								20:03		104 bpm		12
	26.02 Sun			2 °C	DL		5,30 km	40:02	7:33/km	143 bpm	14 m	70		32,39
	27.02 Mon
	28.02 Tue			4 °C	LL		11,67 km	1:32:35	7:56/km	139 bpm	43 m	145		31,73
10x Laufen				7 °C			66,78 km	8:44:07	7:51/km	141 bpm	213 m	873		31,50
3x Gymnastik								46:15		98 bpm		24
1x Rudern								20:03		104 bpm		12
12x Indoor-Cycling							274,72 km	11:45:37	23,4 km/h	118 bpm	2 147 m	719
3x Wandern				5 °C			13,18 km	2:36:29	5,1 km/h	94 bpm	84 m	64

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