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Activity data of Zapman

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April, 2023, 13. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	01.04 Sat			10 °C			1,47 km	24:57	3,5 km/h	84 bpm	7 m	6
	02.04 Sun							1:06:12		118 bpm		60
	03.04 Mon
	04.04 Tue							1:15:00				48
	05.04 Wed							1:12:59		116 bpm		59
	06.04 Thu							1:31:09		124 bpm		101
	07.04 Fri
	08.04 Sat							1:16:12		115 bpm		64
	09.04 Sun
	10.04 Mon
	11.04 Tue							1:21:27		115 bpm		67
	12.04 Wed							1:13:55		117 bpm		66
	13.04 Thu						27,96 km	51:07	32,8 km/h	150 bpm	60 m	106
	14.04 Fri
	15.04 Sat			12 °C			4,04 km	50:41	4,8 km/h	94 bpm	35 m	20
	16.04 Sun							1:15:14		120 bpm		71
	17.04 Mon
	18.04 Tue							1:15:40		115 bpm		66
	19.04 Wed
	20.04 Thu
	21.04 Fri
	22.04 Sat							1:08:39		112 bpm		51
	23.04 Sun
	24.04 Mon							1:08:58		110 bpm		49
	25.04 Tue
	26.04 Wed							1:26:19		123 bpm		93
	27.04 Thu
	28.04 Fri
	29.04 Sat			14 °C			4,00 km	52:57	4,5 km/h	92 bpm	26 m	19
	30.04 Sun
12x Krafttraining								15:11:44		117 bpm		795
1x Indoor-Cycling							27,96 km	51:07	32,8 km/h	150 bpm	60 m	106
3x Wandern				12 °C			9,51 km	2:08:35	4,4 km/h	91 bpm	68 m	45

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