Activity data of abropekisch

Total distance:	27 629,08 km	Number of activities:	2937x
Total duration:	108d 20:59:10

All years
2024	98x	80 km 347 km	1 323,52 km -	4d 02:56:11	4:29/km	4d 14:37:09	3 719 m	80 390 kcal	145 bpm	189 bpm	59,35	12108	1,29 m	221 ms	10,2 cm	10 °C	50,4L/49,6R %
2023	267x	77 km 336 km	4 034,52 km -	12d 21:07:21	4:36/km	14d 03:12:57	12 560 m	240 590 kcal	145 bpm	177 bpm	57,12	36713	1,25 m	216 ms	10,5 cm	14 °C	49,9L/50,1R %
2022	186x	52 km 227 km	2 729,75 km -	8d 19:55:03	4:39/km	9d 08:56:59	6 790 m	163 871 kcal	147 bpm	178 bpm	55,01	26234	1,24 m	211 ms	10,9 cm	14 °C	49,4L/50,6R %
2021	202x	57 km 249 km	2 986,74 km -	9d 15:05:51	4:39/km	10d 08:43:40	7 176 m	184 447 kcal	148 bpm	180 bpm	54,47	29427	1,24 m	211 ms	10,7 cm	13 °C	49,5L/50,5R %
2020	91x	17 km 72 km	866,36 km -	2d 21:10:01	4:47/km	2d 22:54:49	2 624 m	53 321 kcal	149 bpm	212 bpm	54,90	7829	1,22 m	219 ms	10,4 cm	8 °C	49,8L/50,2R %
2019	242x	67 km 289 km	3 473,85 km -	10d 11:59:01	4:21/km	11d 18:03:25	7 508 m	196 395 kcal	148 bpm	190 bpm	68,58	21066	1,31 m	211 ms	9,9 cm	13 °C	48,6L/51,5R %
2018	249x	59 km 256 km	3 075,09 km -	9d 16:14:36	4:32/km	10d 19:02:05	5 924 m	172 691 kcal	145 bpm	248 bpm	66,95	18123	1,27 m	216 ms	9,9 cm	14 °C	48,8L/51,2R %
2017	269x	67 km 291 km	3 497,88 km -	10d 12:34:07	4:20/km	11d 14:02:44	8 027 m	194 630 kcal	145 bpm	244 bpm	70,94	19759	1,33 m	213 ms	10,0 cm	14 °C	49,4L/50,6R %
2016	210x	85 km 370 km	3 223,99 km -	9d 16:26:06	4:20/km	10d 01:37:35	7 956 m	182 145 kcal	147 bpm	182 bpm	69,31	19228	1,34 m	213 ms	10,2 cm	15 °C	49,3L/50,7R %

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	---	---	---	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	10x	5x	12x	4x

March, 2023, 9. Week

		Title	Distance	Duration	Pace	Type	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Stride length	Ground contact	Vertical oscillation	Temp.	Splits	GCB	Equipment	Windchill	CS
	01.03 Wed	CL 12Km @4.59	12,22 km	1:00:55	4:59/km	CL	1:02:05	36 m	676 kcal	132 bpm	141 bpm		58,82	83	1,17 m	224 ms	10,4 cm	9 °C		50,0L/50,0R %	Asics Gel-Cumulus 21	5 °C	0,0
		Stretching		30:49			47:30		144 kcal					30
	02.03 Thu	Stretching		36:26			43:43		170 kcal					35
	03.03 Fri	CL 13 Km @4.45	13,48 km	1:03:55	4:44/km	CL	1:04:29	41 m	822 kcal	142 bpm	154 bpm		56,63	113	1,23 m	216 ms	10,6 cm	7 °C		49,4L/50,7R %	Asics Gel-Cumulus 21	4 °C	0,0
	04.03 Sat	CM 8 Km @4.06 - T...	11,06 km	46:56	4:15/km	CL	54:18	44 m	676 kcal	154 bpm	163 bpm		57,69	113	1,34 m	208 ms	10,5 cm	15 °C		49,4L/50,6R %	Puma Velocity Nitro	15 °C	0,0
		7' andature		7:00			0:00		103 kcal					7
		Cross CSI Paese	4,47 km	17:40	3:57/km	Cross	17:40	12 m	282 kcal	167 bpm	173 bpm		55,22	58	1,38 m	206 ms	8,9 cm	12 °C		49,9L/50,1R %	Puma Velocity Nitro	12 °C	0,0
	05.03 Sun	Passeggiata sulla...	3,16 km	1:59:01	1,6 km/h		2:25:21	67 m	110 kcal					115				8 °C				7 °C	1,3
	06.03 Mon	CL 15Km @4.42	15,56 km	1:13:02	4:42/km	CL	1:13:29	43 m	907 kcal	139 bpm	151 bpm		59,07	121	1,24 m	212 ms	11,0 cm	10 °C		49,6L/50,4R %	Asics Gel-Cumulus 21	7 °C	0,0
		Stretching		22:26			34:02		105 kcal					22
	07.03 Tue
	08.03 Wed	IT 6x(1Km @4.08 +...	17,20 km	1:16:08	4:26/km	IT	1:16:08	49 m	1 021 kcal	147 bpm	159 bpm		58,64	154	1,31 m	206 ms	10,6 cm	10 °C		49,5L/50,5R %	Puma Deviate Nitro 2	7 °C	0,0
		Potenziamento		23:49			26:01		111 kcal					23
	09.03 Thu	Stretching		32:15			39:11		151 kcal					31
	10.03 Fri	CL 13Km @4.43	13,44 km	1:03:18	4:43/km	CL	1:03:53	44 m	822 kcal	141 bpm	152 bpm		57,70	109	1,23 m	221 ms	10,8 cm	13 °C		49,8L/50,2R %	Puma Velocity Nitro	13 °C	0,0
		Stretching		22:29			24:26		105 kcal					22
	11.03 Sat
	12.03 Sun	Riscaldamento	2,03 km	11:35	5:42/km	CL	19:22	8 m	106 kcal	134 bpm	144 bpm		48,84	17	1,03 m	240 ms	9,9 cm	8 °C		49,8L/50,2R %	Puma Deviate Nitro 2	5 °C	0,0
		Brescia Art Marat...	42,62 km	3:11:40	4:30/km	MA	3:18:40	177 m	2 770 kcal	160 bpm	173 bpm		50,60	529	1,26 m	220 ms	9,3 cm	11 °C		49,5L/50,6R %	Puma Deviate Nitro 2	11 °C	0,0
	13.03 Mon
	14.03 Tue
	15.03 Wed	CL 13Km @4.57	13,42 km	1:06:19	4:56/km	CL	1:07:06	36 m	789 kcal	137 bpm	148 bpm		56,54	102	1,20 m	226 ms	10,9 cm	11 °C		49,6L/50,4R %	Asics Gel-Cumulus 21	11 °C	0,0
	16.03 Thu	Stretching		33:38			46:06		157 kcal					33
	17.03 Fri	CLS 12Km @4.33	13,02 km	59:03	4:32/km	CL	1:19:30	36 m	771 kcal	144 bpm	155 bpm		58,62	112	1,28 m	211 ms	10,6 cm	13 °C		48,4L/51,6R %	Asics Gel-Cumulus 21	13 °C	0,0
	18.03 Sat	Potenziamento	0,54 km	1:09:33	0,5 km/h		1:09:33		522 kcal					67									0,0
	19.03 Sun
	20.03 Mon	IT 20x(300m @3.37...	17,02 km	1:11:13	4:11/km	IT	1:13:50	64 m	1 015 kcal	156 bpm	173 bpm		57,53	184	1,36 m	205 ms	9,9 cm	12 °C		49,1L/50,9R %	Adidas Adizero Adios 6	12 °C	0,0
		Stretching		34:20			35:50		160 kcal					33
	21.03 Tue	CL 11Km @4.44	11,04 km	52:14	4:44/km	CL	52:14	26 m	704 kcal	144 bpm	154 bpm		55,62	98	1,21 m	219 ms	10,3 cm	9 °C		49,3L/50,8R %	Asics Gel-Cumulus 21	6 °C	0,0
		Potenziamento		43:32			43:32		327 kcal					42
		Stretching		37:52			42:51		177 kcal					37
	22.03 Wed	CLS 17Km @4.39	17,30 km	1:20:25	4:39/km	CL	1:40:55	93 m	1 086 kcal	147 bpm	160 bpm		55,38	163	1,24 m	216 ms	10,5 cm	15 °C		49,8L/50,3R %	Asics Gel-Cumulus 21	15 °C	0,0
		18' andature		18:00			0:00		264 kcal					17
	23.03 Thu	RB 10x(400m @3.28...	21,07 km	1:35:20	4:31/km	RB	1:35:41	42 m	1 253 kcal	147 bpm	169 bpm		57,02	198	1,27 m	225 ms	10,1 cm	15 °C		49,8L/50,2R %	Adidas Adizero Adios 6	15 °C	0,0
		Stretching		39:57			56:13		186 kcal					39
	24.03 Fri	CL 16Km @4.39	16,30 km	1:15:36	4:38/km	CL	1:16:12	49 m	976 kcal	143 bpm	155 bpm		57,62	138	1,24 m	220 ms	10,4 cm	12 °C		49,7L/50,3R %	Asics Gel-Cumulus 21	12 °C	0,0
		Potenziamento		1:00:06			1:01:17		451 kcal					58
	25.03 Sat
	26.03 Sun
	27.03 Mon	CV 10Km @3.50 - T...	16,69 km	1:09:20	4:09/km	CV	1:28:04	67 m	987 kcal	156 bpm	171 bpm		58,05	177	1,35 m	207 ms	9,9 cm	12 °C		49,9L/50,1R %	Adidas Adizero Adios 6	12 °C	0,0
		15' andature		15:00			0:00		220 kcal					15				13 °C				13 °C
		Stretching		39:13			48:57		183 kcal					38
	28.03 Tue	CL 16Km @4.44	16,08 km	1:16:06	4:44/km	CL	1:17:25	40 m	951 kcal	141 bpm	151 bpm		57,30	131	1,23 m	224 ms	10,7 cm	11 °C		49,8L/50,2R %	Asics Gel-Cumulus 21	11 °C	0,0
	29.03 Wed	CLS 18Km @4.35	18,32 km	1:23:51	4:35/km	CL	1:38:44	84 m	1 094 kcal	144 bpm	155 bpm		58,10	158	1,27 m	214 ms	10,4 cm	12 °C		49,3L/50,7R %	Asics Gel-Cumulus 21	12 °C	0,0
		14' andature		14:00			0:00		205 kcal					14
	30.03 Thu	Stretching		19:42			26:36		92 kcal					19
	31.03 Fri	RB+RL 4x(2x(200m ...	22,69 km	1:40:26	4:26/km	RL	1:41:24	57 m	1 365 kcal	153 bpm	172 bpm		55,21	243	1,28 m	214 ms	10,1 cm	13 °C		50,4L/49,6R %	Puma Deviate Nitro 2	13 °C	0,0
		Stretching		28:02			38:13		131 kcal					27
20x Corsa			315,03 km	23:55:02	4:33/km		1d 01:41:09	1 048 m	19 073 kcal	147 bpm	173 bpm		56,33	3001	1,26 m	216 ms	10,2 cm	11 °C		49,6L/50,4R %
1x Altro			3,16 km	1:59:01	1,6 km/h		2:25:21	67 m	110 kcal					115				8 °C
13x Stretching				6:40:58			8:29:39		1 872 kcal					389
3x Potenziamento			0,54 km	2:53:11	0,5 km/h		2:54:22		1 300 kcal					167
4x Pliometria				54:00			0:00		792 kcal					53				13 °C