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Register with mail or Register with Facebook Register with Google| Title | Distance | Duration | Pace | Type | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Stride length | Ground contact | Vertical oscillation | Temp. | Splits | GCB | Equipment | Windchill | CS | |||||
| 05.06 Mon | CL 16Km @4.44 | 16,05 km | 1:15:56 | 4:44/km | CL | 1:20:29 | 50 m | 896 kcal | 136 bpm | 144 bpm | 60,31 | 115 | 1,23 m | 223 ms | 10,4 cm | 17 °C | 50,2L/49,8R % | Adidas Adistar 2 | 17 °C | 0,0 | ||||||
| Potenziamento | 1:07:24 | 1:08:18 | 506 kcal | 65 | ||||||||||||||||||||||
| 06.06 Tue | CM 10Km @4.02 - T... | 15,82 km | 1:07:34 | 4:16/km | CM | 1:07:34 | 25 m | 941 kcal | 150 bpm | 163 bpm | 59,39 | 150 | 1,33 m | 206 ms | 10,3 cm | 23 °C | 49,8L/50,2R % | Puma Velocity Nitro | 23 °C | 0,0 | ||||||
| Stretching | 32:15 | 41:10 | 151 kcal | 31 | ||||||||||||||||||||||
| 07.06 Wed | CL 15Km @4.48 | 15,08 km | 1:12:21 | 4:48/km | CL | 1:12:21 | 39 m | 922 kcal | 139 bpm | 151 bpm | 57,48 | 120 | 1,24 m | 220 ms | 11,1 cm | 21 °C | 49,7L/50,3R % | Adidas Adistar 2 | 21 °C | 0,0 | ||||||
| Stretching | 30:50 | 35:18 | 144 kcal | 30 | ||||||||||||||||||||||
| 08.06 Thu | RM 5x800m @3.32 r... | 10,46 km | 45:48 | 4:23/km | RM | 1:18:27 | 42 m | 570 kcal | 142 bpm | 168 bpm | 62,55 | 85 | 1,28 m | 211 ms | 9,9 cm | 22 °C | 49,8L/50,2R % | Saucony Fastwitch | 22 °C | 0,0 | ||||||
| 15' andature | 15:00 | 0:00 | 220 kcal | 15 | ||||||||||||||||||||||
| Potenziamento | 49:23 | 49:23 | 370 kcal | 48 | ||||||||||||||||||||||
| 09.06 Fri | CL 17Km @4.50 | 17,04 km | 1:22:06 | 4:49/km | CL | 1:26:22 | 57 m | 1 011 kcal | 137 bpm | 147 bpm | 58,39 | 130 | 1,21 m | 218 ms | 10,8 cm | 22 °C | 50,0L/50,0R % | Adidas Adistar 2 | 22 °C | 0,0 | ||||||
| 10.06 Sat | CL 9 Km @4.49 | 9,08 km | 43:42 | 4:49/km | CL | 43:42 | 21 m | 580 kcal | 142 bpm | 152 bpm | 55,56 | 79 | 1,21 m | 223 ms | 10,5 cm | 26 °C | 50,2L/49,9R % | Asics Gel-Cumulus 21 | 26 °C | 0,0 | ||||||
| 11.06 Sun | ||||||||||||||||||||||||||
| 6x Corsa | 83,53 km | 6:27:27 | 4:38/km | 7:08:55 | 234 m | 4 920 kcal | 140 bpm | 168 bpm | 58,94 | 679 | 1,24 m | 216 ms | 10,5 cm | 21 °C | 49,9L/50,1R % | |||||||||||
| 2x Stretching | 1:03:05 | 1:16:28 | 295 kcal | 61 | ||||||||||||||||||||||
| 2x Potenziamento | 1:56:47 | 1:57:41 | 876 kcal | 113 | ||||||||||||||||||||||
| 1x Pliometria | 15:00 | 0:00 | 220 kcal | 15 | ||||||||||||||||||||||
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