Activity data of alexander

Total distance:	25 298,12 km	Number of activities:	2943x
Total duration:	75d 19:44:30

All years
2024	124x	73 km 317 km	7 °C	1 147,50 km -	3d 05:50:57	4:04/km	81 %	5 913 m	80 343 kcal	379 W	65,74	1,45 m
2023	342x	55 km 239 km	13 °C	2 862,45 km -	8d 16:09:32	4:22/km	79 %	14 667 m	198 018 kcal	370 W	61,44	1,37 m
2022	348x	47 km 206 km	13 °C	2 472,42 km -	7d 10:41:35	4:20/km	82 %	12 497 m	167 856 kcal	396 W	59,74	1,37 m
2021	368x	63 km 274 km	11 °C	3 282,54 km -	9d 23:37:41	4:23/km	81 %	18 478 m	220 688 kcal	383 W	59,52	1,37 m
2020	347x	58 km 250 km	12 °C	3 001,86 km -	9d 09:58:00	4:31/km	81 %	14 736 m	200 309 kcal	354 W	57,76	1,34 m
2019	346x	77 km 333 km	12 °C	3 994,99 km -	12d 08:10:14	4:27/km	81 %	18 752 m	260 228 kcal	367 W	58,93	1,36 m
2018	300x	79 km 341 km	12 °C	4 105,56 km -	13d 01:35:44	4:35/km	82 %	16 423 m	266 298 kcal		56,16	1,34 m

	2018	2019	2020
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	15x	3x	1x

January, 2018, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Power	VO₂max	Stride length
	01.01 Mon	6 °C		10,84 km	47:04	4:21/km	86 %	41 m	741 kcal		55,81	1,44 m
	02.01 Tue	5 °C		14,20 km	1:07:51	4:47/km	80 %	56 m	933 kcal		55,08	1,32 m
	03.01 Wed	7 °C		10,89 km	47:31	4:22/km	85 %	41 m	736 kcal		56,00	1,43 m
	04.01 Thu	6 °C		18,87 km	1:25:55	4:33/km	83 %	83 m	1 228 kcal		55,20	1,39 m
	05.01 Fri
	06.01 Sat	9 °C		10,13 km	47:56	4:44/km	80 %	40 m	671 kcal		55,75	1,32 m
	07.01 Sun	2 °C		21,15 km	1:42:39	4:51/km	79 %	121 m	1 319 kcal		55,07	1,29 m
	08.01 Mon	1 °C		10,14 km	45:05	4:27/km	81 %	37 m	657 kcal		58,50	1,41 m
	09.01 Tue	6 °C		14,16 km	1:06:23	4:41/km	80 %	57 m	895 kcal		56,39	1,35 m
	10.01 Wed
	11.01 Thu	3 °C		19,15 km	1:25:04	4:27/km	82 %	73 m	1 189 kcal		58,01	1,41 m
	12.01 Fri
	13.01 Sat	1 °C		12,85 km	1:01:09	4:46/km	80 %	41 m	859 kcal		55,36	1,31 m
	14.01 Sun	0 °C		8,88 km	42:58	4:50/km	78 %	41 m	587 kcal		55,81	1,31 m
	15.01 Mon			6,22 km	29:58	4:49/km	85 %		463 kcal		50,04	1,31 m
	16.01 Tue	2 °C		0,36 km	2:00	5:33/km	69 %	2 m	23 kcal		55,89	1,14 m
		2 °C		15,24 km	1:22:00	5:23/km	73 %	52 m	882 kcal		53,35	1,19 m
	17.01 Wed	1 °C		10,88 km	49:25	4:33/km	82 %	41 m	726 kcal		56,44	1,39 m
	18.01 Thu			11,89 km	1:00:04	5:03/km	80 %		852 kcal		51,42	1,27 m
	19.01 Fri
	20.01 Sat	3 °C		13,48 km	1:00:30	4:29/km	85 %	57 m	909 kcal		54,60	1,41 m
	21.01 Sun	0 °C		12,48 km	56:31	4:32/km	82 %	41 m	816 kcal		56,65	1,38 m
	22.01 Mon
	23.01 Tue	6 °C		14,08 km	1:06:42	4:44/km	79 %	58 m	888 kcal		56,20	1,34 m
	24.01 Wed
	25.01 Thu	8 °C		20,37 km	1:36:33	4:44/km	81 %	23 m	1 300 kcal		54,05	1,34 m
	26.01 Fri
	27.01 Sat	6 °C	WK	9,67 km	37:34	3:53/km	90 %	23 m	612 kcal		59,31	1,53 m
	28.01 Sun	7 °C		18,41 km	1:26:11	4:41/km	80 %	68 m	1 132 kcal		55,95	1,35 m
	29.01 Mon
	30.01 Tue	2 °C		16,18 km	1:16:15	4:43/km	78 %	57 m	956 kcal		57,65	1,34 m
	31.01 Wed	8 °C		10,89 km	48:00	4:24/km	82 %	43 m	718 kcal		58,01	1,44 m
24x Laufen		4 °C		311,41 km	1d 00:11:18	4:40/km	80 %	1 096 m	20 092 kcal		55,65	1,35 m