Activity data of alexander

Total distance:	25 381,92 km	Number of activities:	2954x
Total duration:	76d 00:44:13

All years
2024	129x	73 km 315 km	7 °C	1 201,95 km -	3d 09:24:20	4:04/km	81 %	6 175 m	84 293 kcal	380 W	65,81	1,45 m
2023	342x	55 km 239 km	13 °C	2 862,45 km -	8d 16:09:32	4:22/km	79 %	14 667 m	198 018 kcal	370 W	61,44	1,37 m
2022	348x	47 km 206 km	13 °C	2 472,42 km -	7d 10:41:35	4:20/km	82 %	12 497 m	167 856 kcal	396 W	59,74	1,37 m
2021	368x	63 km 274 km	11 °C	3 282,54 km -	9d 23:37:41	4:23/km	81 %	18 478 m	220 688 kcal	383 W	59,52	1,37 m
2020	347x	58 km 250 km	12 °C	3 001,86 km -	9d 09:58:00	4:31/km	81 %	14 736 m	200 309 kcal	354 W	57,76	1,34 m
2019	346x	77 km 333 km	12 °C	3 994,99 km -	12d 08:10:14	4:27/km	81 %	18 752 m	260 228 kcal	367 W	58,93	1,36 m
2018	300x	79 km 341 km	12 °C	4 105,56 km -	13d 01:35:44	4:35/km	82 %	16 423 m	266 298 kcal		56,16	1,34 m

	2018	2019	2020
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	15x	3x	1x

January, 2019, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Power	VO₂max	Stride length
	01.01 Tue	7 °C		12,30 km	56:39	4:36/km	83 %	60 m	831 kcal		54,69	1,32 m
	02.01 Wed	3 °C		12,01 km	48:42	4:03/km	87 %	40 m	772 kcal		59,23	1,49 m
	03.01 Thu	1 °C		18,63 km	1:23:54	4:30/km	82 %	29 m	1 173 kcal		57,33	1,35 m
	04.01 Fri
	05.01 Sat	6 °C		14,32 km	1:12:18	5:03/km	78 %	327 m	944 kcal		53,30	1,19 m
	06.01 Sun	2 °C		19,12 km	1:26:38	4:32/km	83 %	77 m	1 313 kcal		55,81	1,35 m
	07.01 Mon
	08.01 Tue	6 °C		12,72 km	58:38	4:37/km	82 %	57 m	859 kcal		55,17	1,32 m
	09.01 Wed	1 °C		12,15 km	58:02	4:47/km	81 %	54 m	859 kcal		53,84	1,29 m
	10.01 Thu	0 °C		23,47 km	1:41:50	4:20/km	86 %	115 m	1 530 kcal		55,55	1,39 m
	11.01 Fri
	12.01 Sat	4 °C		12,75 km	1:04:11	5:02/km	78 %	278 m	818 kcal		52,97	1,20 m
	13.01 Sun	5 °C		19,32 km	1:28:26	4:35/km	81 %	70 m	1 227 kcal		57,29	1,33 m
	14.01 Mon
	15.01 Tue	5 °C		13,75 km	58:48	4:17/km	83 %	62 m	876 kcal		59,36	1,41 m
	16.01 Wed	5 °C		13,87 km	56:55	4:06/km	87 %	46 m	923 kcal		58,36	1,45 m
	17.01 Thu	6 °C		18,27 km	1:14:28	4:05/km	84 %		1 134 kcal		62,38	1,46 m
	18.01 Fri
	19.01 Sat	-4 °C		13,76 km	1:04:04	4:39/km	82 %	298 m	937 kcal		54,49	1,28 m
	20.01 Sun	-7 °C		21,26 km	1:34:53	4:28/km	81 %	82 m	1 401 kcal		58,54	1,37 m
	21.01 Mon	-4 °C		10,60 km	43:04	4:04/km	84 %	41 m	685 kcal		62,02	1,47 m
	22.01 Tue	-2 °C		12,61 km	58:25	4:38/km	78 %	48 m	796 kcal		59,26	1,33 m
	23.01 Wed	-6 °C		12,60 km	58:31	4:39/km	78 %	45 m	858 kcal		58,51	1,31 m
	24.01 Thu	-4 °C		15,24 km	1:13:41	4:50/km	76 %	61 m	981 kcal		57,88	1,28 m
	25.01 Fri
	26.01 Sat	2 °C		0,95 km	4:57	5:13/km	80 %		77 kcal		49,31	1,17 m
		2 °C	WK	9,74 km	37:18	3:50/km	89 %	15 m	640 kcal		61,73	1,50 m
	27.01 Sun	4 °C		19,40 km	1:30:07	4:39/km	81 %	68 m	1 325 kcal		56,27	1,33 m
	28.01 Mon	3 °C		10,79 km	53:47	4:59/km	77 %	40 m	754 kcal		54,67	1,27 m
	29.01 Tue	1 °C		12,74 km	1:00:44	4:46/km	78 %	53 m	819 kcal		57,21	1,31 m
	30.01 Wed	1 °C		12,16 km	58:34	4:49/km	77 %	40 m	796 kcal		57,04	1,30 m
	31.01 Thu	1 °C		10,55 km	44:04	4:11/km	83 %	41 m	672 kcal		61,71	1,44 m
26x Laufen		1 °C		365,08 km	1d 03:31:38	4:31/km	81 %	2 047 m	24 000 kcal		57,14	1,34 m