Activity data of alexander

Total distance:	25 381,92 km	Number of activities:	2954x
Total duration:	76d 00:44:13

All years
2024	129x	73 km 315 km	7 °C	1 201,95 km -	3d 09:24:20	4:04/km	81 %	6 175 m	84 293 kcal	380 W	65,81	1,45 m
2023	342x	55 km 239 km	13 °C	2 862,45 km -	8d 16:09:32	4:22/km	79 %	14 667 m	198 018 kcal	370 W	61,44	1,37 m
2022	348x	47 km 206 km	13 °C	2 472,42 km -	7d 10:41:35	4:20/km	82 %	12 497 m	167 856 kcal	396 W	59,74	1,37 m
2021	368x	63 km 274 km	11 °C	3 282,54 km -	9d 23:37:41	4:23/km	81 %	18 478 m	220 688 kcal	383 W	59,52	1,37 m
2020	347x	58 km 250 km	12 °C	3 001,86 km -	9d 09:58:00	4:31/km	81 %	14 736 m	200 309 kcal	354 W	57,76	1,34 m
2019	346x	77 km 333 km	12 °C	3 994,99 km -	12d 08:10:14	4:27/km	81 %	18 752 m	260 228 kcal	367 W	58,93	1,36 m
2018	300x	79 km 341 km	12 °C	4 105,56 km -	13d 01:35:44	4:35/km	82 %	16 423 m	266 298 kcal		56,16	1,34 m

	2018	2019	2020
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	15x	3x	1x

July, 2019, 27. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Power	VO₂max	Stride length
	01.07 Mon	27 °C		10,70 km	58:00	5:25/km	71 %	41 m	681 kcal		55,38	1,17 m
	02.07 Tue	22 °C		11,42 km	56:14	4:55/km	74 %	40 m	720 kcal		59,40	1,27 m
	03.07 Wed	23 °C		11,43 km	52:29	4:36/km	75 %	42 m	701 kcal		62,90	1,34 m
	04.07 Thu	24 °C		2,40 km	10:44	4:28/km	82 %	24 m	175 kcal		57,27	1,38 m
		24 °C		9,81 km	31:13	3:11/km	90 %	72 m	550 kcal		76,17	1,73 m
		23 °C		1,17 km	5:15	4:29/km	82 %	12 m	86 kcal		57,04	1,38 m
	05.07 Fri
	06.07 Sat	24 °C		10,15 km	42:48	4:13/km	85 %	36 m	718 kcal		58,67	1,45 m
	07.07 Sun	15 °C		19,41 km	1:29:27	4:37/km	79 %	41 m	1 266 kcal		58,50	1,34 m
		18 °C		8,28 km	34:11	4:08/km	83 %	30 m	551 kcal		62,00	1,46 m
	08.07 Mon	18 °C		10,59 km	52:14	4:56/km	72 %	40 m	663 kcal		60,45	1,27 m
	09.07 Tue	18 °C		12,51 km	57:05	4:34/km	77 %	49 m	787 kcal		60,97	1,37 m
	10.07 Wed	22 °C		10,31 km	54:22	5:16/km	72 %	40 m	686 kcal		55,66	1,22 m
	11.07 Thu	22 °C		11,77 km	58:26	4:58/km	72 %	41 m	720 kcal		59,96	1,26 m
	12.07 Fri	20 °C		10,13 km	40:09	3:58/km	88 %	34 m	679 kcal		60,33	1,50 m
	13.07 Sat	17 °C		10,60 km	54:19	5:07/km	71 %	40 m	617 kcal		59,37	1,24 m
	14.07 Sun	17 °C		17,02 km	1:10:28	4:08/km	83 %	67 m	1 094 kcal		61,78	1,46 m
	15.07 Mon	20 °C		11,82 km	57:12	4:50/km	75 %	32 m	741 kcal		59,53	1,29 m
	16.07 Tue	20 °C		11,98 km	59:13	4:57/km	72 %	41 m	725 kcal		60,29	1,26 m
	17.07 Wed	23 °C		9,21 km	37:30	4:04/km	85 %	29 m	620 kcal		61,26	1,48 m
	18.07 Thu			11,95 km	1:00:45	5:05/km	73 %		891 kcal		57,66
	19.07 Fri
	20.07 Sat	22 °C		10,54 km	57:31	5:27/km	70 %	40 m	638 kcal		55,46	1,16 m
	21.07 Sun	22 °C		1,48 km	7:43	5:13/km	78 %	6 m	114 kcal		51,22	1,21 m
		22 °C		13,62 km	54:12	3:59/km	94 %	132 m	967 kcal		53,95	1,48 m
		26 °C		9,12 km	47:22	5:12/km	73 %	36 m	582 kcal		56,16	1,22 m
	22.07 Mon	27 °C		9,06 km	36:19	4:01/km	86 %	37 m	584 kcal		60,66	1,50 m
	23.07 Tue	32 °C		11,42 km	57:16	5:01/km	76 %	41 m	773 kcal		55,33	1,25 m
	24.07 Wed	34 °C		12,01 km	57:02	4:45/km	79 %	42 m	821 kcal		55,83	1,32 m
	25.07 Thu	33 °C		9,23 km	37:23	4:03/km	88 %	36 m	610 kcal		58,74	1,49 m
	26.07 Fri
	27.07 Sat	20 °C		10,62 km	44:01	4:09/km	84 %	41 m	696 kcal		60,52	1,49 m
	28.07 Sun	20 °C		20,85 km	1:38:41	4:44/km	79 %	130 m	1 355 kcal		56,61	1,32 m
		29 °C		9,13 km	48:26	5:18/km	73 %	32 m	602 kcal		54,71	1,18 m
	29.07 Mon	26 °C		6,64 km	25:35	3:51/km	90 %	28 m	436 kcal		60,10	1,53 m
	30.07 Tue	28 °C		11,92 km	1:01:47	5:11/km	74 %	45 m	765 kcal		55,22	1,22 m
	31.07 Wed
33x Laufen		22 °C		348,30 km	1d 02:55:22	4:38/km	78 %	1 397 m	22 614 kcal		58,64	1,33 m