Activity data of alexander

Total distance:	25 381,92 km	Number of activities:	2954x
Total duration:	76d 00:44:13

All years
2024	129x	73 km 318 km	7 °C	1 201,95 km -	3d 09:24:20	4:04/km	81 %	6 175 m	84 293 kcal	380 W	65,81	1,45 m
2023	342x	55 km 239 km	13 °C	2 862,45 km -	8d 16:09:32	4:22/km	79 %	14 667 m	198 018 kcal	370 W	61,44	1,37 m
2022	348x	47 km 206 km	13 °C	2 472,42 km -	7d 10:41:35	4:20/km	82 %	12 497 m	167 856 kcal	396 W	59,74	1,37 m
2021	368x	63 km 274 km	11 °C	3 282,54 km -	9d 23:37:41	4:23/km	81 %	18 478 m	220 688 kcal	383 W	59,52	1,37 m
2020	347x	58 km 250 km	12 °C	3 001,86 km -	9d 09:58:00	4:31/km	81 %	14 736 m	200 309 kcal	354 W	57,76	1,34 m
2019	346x	77 km 333 km	12 °C	3 994,99 km -	12d 08:10:14	4:27/km	81 %	18 752 m	260 228 kcal	367 W	58,93	1,36 m
2018	300x	79 km 341 km	12 °C	4 105,56 km -	13d 01:35:44	4:35/km	82 %	16 423 m	266 298 kcal		56,16	1,34 m

	2018	2019	2020
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	15x	3x	1x

August, 2019, 31. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Power	VO₂max	Stride length
	01.08 Thu	25 °C		10,87 km	55:39	5:07/km	72 %	41 m	645 kcal		58,29	1,24 m
	02.08 Fri
	03.08 Sat	21 °C		11,07 km	47:57	4:20/km	83 %	36 m	737 kcal		58,43	1,41 m
	04.08 Sun	21 °C		22,49 km	1:37:20	4:20/km	84 %	87 m	1 493 kcal		57,36	1,41 m
		24 °C		9,20 km	48:18	5:15/km	75 %	37 m	640 kcal		53,31	1,21 m
	05.08 Mon	24 °C		10,04 km	41:58	4:11/km	84 %	38 m	658 kcal		59,89	1,46 m
	06.08 Tue	25 °C		12,52 km	57:22	4:35/km	79 %	54 m	824 kcal		58,35	1,36 m
	07.08 Wed	22 °C		11,10 km	57:35	5:11/km	74 %	55 m	717 kcal		55,16	1,22 m
	08.08 Thu	25 °C		10,69 km	56:23	5:16/km	72 %	20 m	664 kcal		55,64	1,20 m
	09.08 Fri
	10.08 Sat	22 °C		12,34 km	1:00:47	4:56/km	75 %	43 m	759 kcal		58,23	1,25 m
	11.08 Sun	21 °C		26,18 km	2:00:01	4:35/km	82 %	143 m	1 757 kcal		55,55	1,35 m
	12.08 Mon	23 °C		9,40 km	45:11	4:48/km	75 %	36 m	581 kcal		60,02	1,28 m
	13.08 Tue	21 °C		11,40 km	52:54	4:38/km	77 %	37 m	716 kcal		60,31	1,33 m
	14.08 Wed	20 °C		6,17 km	23:36	3:49/km	88 %	25 m	400 kcal		62,43	1,54 m
	15.08 Thu	20 °C		10,93 km	54:49	5:01/km	74 %	37 m	694 kcal		58,07	1,25 m
	16.08 Fri	18 °C		10,39 km	41:22	3:59/km	88 %	57 m	703 kcal		60,00	1,50 m
	17.08 Sat	16 °C		8,76 km	35:47	4:05/km	85 %	43 m	592 kcal		60,43	1,47 m
	18.08 Sun	29 °C		10,74 km	44:14	4:07/km	91 %	75 m	788 kcal		53,76	1,48 m
	19.08 Mon	20 °C		10,01 km	40:19	4:02/km	86 %	70 m	619 kcal		60,31	1,51 m
	20.08 Tue
	21.08 Wed	16 °C		12,05 km	48:32	4:02/km	87 %	113 m	767 kcal		59,72	1,50 m
	22.08 Thu
	23.08 Fri	20 °C		10,01 km	41:46	4:10/km	87 %	229 m	613 kcal		57,18	1,46 m
	24.08 Sat	14 °C		10,04 km	42:44	4:15/km	83 %	76 m	629 kcal		59,71	1,43 m
	25.08 Sun	20 °C		20,07 km	1:33:02	4:38/km	81 %	91 m	1 313 kcal		55,87	1,33 m
		28 °C		9,18 km	49:06	5:21/km	71 %	49 m	566 kcal		55,76	1,18 m
	26.08 Mon	27 °C		10,07 km	41:13	4:06/km	85 %	47 m	644 kcal		60,28	1,49 m
	27.08 Tue	31 °C		11,39 km	53:22	4:41/km	79 %	36 m	760 kcal		56,77	1,33 m
	28.08 Wed
	29.08 Thu	29 °C		11,41 km	51:43	4:32/km	79 %	37 m	737 kcal		59,13	1,36 m
	30.08 Fri	22 °C		10,03 km	40:28	4:02/km	85 %	33 m	643 kcal		61,96	1,49 m
	31.08 Sat	24 °C		14,25 km	59:07	4:09/km	87 %	39 m	966 kcal		57,58	1,47 m
28x Laufen		22 °C		332,80 km	1d 01:02:35	4:31/km	81 %	1 684 m	21 625 kcal		57,80	1,36 m