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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Power | VO2max | Stride length | |||||
| 12.08 Mon | 23 °C | 9,40 km | 45:11 | 4:48/km | 75 % | 36 m | 581 kcal | 60,02 | 1,28 m | ||||||
| 13.08 Tue | 21 °C | 11,40 km | 52:54 | 4:38/km | 77 % | 37 m | 716 kcal | 60,31 | 1,33 m | ||||||
| 14.08 Wed | 20 °C | 6,17 km | 23:36 | 3:49/km | 88 % | 25 m | 400 kcal | 62,43 | 1,54 m | ||||||
| 15.08 Thu | 20 °C | 10,93 km | 54:49 | 5:01/km | 74 % | 37 m | 694 kcal | 58,07 | 1,25 m | ||||||
| 16.08 Fri | 18 °C | 10,39 km | 41:22 | 3:59/km | 88 % | 57 m | 703 kcal | 60,00 | 1,50 m | ||||||
| 17.08 Sat | 16 °C | 8,76 km | 35:47 | 4:05/km | 85 % | 43 m | 592 kcal | 60,43 | 1,47 m | ||||||
| 18.08 Sun | 29 °C | 10,74 km | 44:14 | 4:07/km | 91 % | 75 m | 788 kcal | 53,76 | 1,48 m | ||||||
| 7x Laufen | 21 °C | 67,79 km | 4:57:53 | 4:24/km | 81 % | 310 m | 4 474 kcal | 59,02 | 1,38 m | ||||||
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