Activity data of alexander

Total distance:	25 288,04 km	Number of activities:	2942x
Total duration:	75d 19:05:13

All years
2024	123x	72 km 314 km	7 °C	1 137,42 km -	3d 05:11:40	4:04/km	81 %	5 848 m	79 629 kcal	379 W	65,71	1,45 m
2023	342x	55 km 239 km	13 °C	2 862,45 km -	8d 16:09:32	4:22/km	79 %	14 667 m	198 018 kcal	370 W	61,44	1,37 m
2022	348x	47 km 206 km	13 °C	2 472,42 km -	7d 10:41:35	4:20/km	82 %	12 497 m	167 856 kcal	396 W	59,74	1,37 m
2021	368x	63 km 274 km	11 °C	3 282,54 km -	9d 23:37:41	4:23/km	81 %	18 478 m	220 688 kcal	383 W	59,52	1,37 m
2020	347x	58 km 250 km	12 °C	3 001,86 km -	9d 09:58:00	4:31/km	81 %	14 736 m	200 309 kcal	354 W	57,76	1,34 m
2019	346x	77 km 333 km	12 °C	3 994,99 km -	12d 08:10:14	4:27/km	81 %	18 752 m	260 228 kcal	367 W	58,93	1,36 m
2018	300x	79 km 341 km	12 °C	4 105,56 km -	13d 01:35:44	4:35/km	82 %	16 423 m	266 298 kcal		56,16	1,34 m

	2018	2019	2020
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	15x	3x	1x

September, 2019, 35. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Power	VO₂max	Stride length
	01.09 Sun	19 °C		10,32 km	43:45	4:14/km	83 %	32 m	678 kcal		60,58	1,44 m
		25 °C		6,72 km	26:25	3:56/km	87 %	24 m	438 kcal		61,54	1,51 m
	02.09 Mon	19 °C		11,25 km	46:13	4:06/km	87 %	51 m	765 kcal		58,28	1,48 m
	03.09 Tue	21 °C		12,56 km	57:21	4:34/km	78 %	59 m	798 kcal		59,75	1,35 m
	04.09 Wed	25 °C		9,05 km	37:57	4:12/km	85 %	32 m	616 kcal		59,07	1,45 m
	05.09 Thu	20 °C		11,42 km	52:10	4:34/km	79 %	41 m	769 kcal		58,57	1,35 m
	06.09 Fri	12 °C		9,02 km	36:14	4:01/km	84 %	47 m	578 kcal		63,52	1,48 m
	07.09 Sat	17 °C		10,06 km	39:56	3:58/km	86 %	95 m	671 kcal		61,39	1,48 m
	08.09 Sun	19 °C		9,03 km	35:21	3:55/km	84 %	44 m	576 kcal		65,57	1,52 m
	09.09 Mon	13 °C		11,41 km	51:37	4:31/km	79 %	44 m	761 kcal		59,86	1,38 m
	10.09 Tue	19 °C		10,02 km	52:14	5:13/km	72 %	36 m	661 kcal		56,45	1,21 m
	11.09 Wed	21 °C		11,37 km	43:13	3:48/km	91 %	29 m	766 kcal		59,94	1,55 m
	12.09 Thu	23 °C		10,52 km	53:06	5:03/km	74 %	43 m	674 kcal		57,61	1,24 m
	13.09 Fri
	14.09 Sat	17 °C		12,47 km	50:40	4:04/km	86 %	35 m	823 kcal		60,24	1,46 m
	15.09 Sun	12 °C		16,27 km	1:06:19	4:05/km	86 %	56 m	1 092 kcal		59,42	1,48 m
	16.09 Mon	12 °C		16,18 km	1:04:08	3:58/km	86 %	48 m	1 057 kcal		61,50	1,48 m
	17.09 Tue	15 °C		11,66 km	52:11	4:29/km	78 %	45 m	762 kcal		61,24	1,36 m
	18.09 Wed	12 °C		5,02 km	19:24	3:52/km	85 %	6 m	327 kcal		64,71	1,50 m
	19.09 Thu	14 °C		11,86 km	52:44	4:27/km	77 %	40 m	729 kcal		63,57	1,37 m
	20.09 Fri
	21.09 Sat	6 °C		9,02 km	37:30	4:09/km	82 %	42 m	617 kcal		62,68	1,45 m
		13 °C		54,78 km	3:46:00	14,5 km/h	56 %	217 m	1 387 kcal	48 W
	22.09 Sun	13 °C		20,14 km	1:30:38	4:30/km	78 %	51 m	1 312 kcal		60,83	1,37 m
	23.09 Mon	16 °C		12,78 km	49:53	3:54/km	88 %	49 m	871 kcal		61,48	1,52 m
	24.09 Tue	19 °C		12,00 km	1:01:47	5:09/km	72 %	43 m	751 kcal		57,88	1,23 m
	25.09 Wed
	26.09 Thu	20 °C		12,07 km	49:33	4:06/km	84 %	15 m	813 kcal		61,23	1,47 m
	27.09 Fri	16 °C		9,59 km	38:39	4:02/km	84 %	48 m	636 kcal		62,65	1,48 m
	28.09 Sat	17 °C		8,50 km	33:29	3:56/km	87 %	25 m	574 kcal		61,38	1,51 m
		19 °C		7,46 km	37:03	4:58/km	75 %	29 m	511 kcal		57,09	1,26 m
	29.09 Sun	14 °C		17,52 km	1:11:17	4:04/km	83 %	33 m	1 123 kcal		63,75	1,48 m
	30.09 Mon	16 °C		10,08 km	40:54	4:03/km	85 %	44 m	685 kcal		61,52	1,47 m
29x Laufen		16 °C		325,37 km	23:11:41	4:17/km	82 %	1 186 m	21 434 kcal		60,64	1,41 m
1x Radfahren		13 °C		54,78 km	3:46:00	14,5 km/h	56 %	217 m	1 387 kcal	48 W