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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Power | VO2max | Stride length | |||||
30.09 Mon | 16 °C | 10,08 km | 40:54 | 4:03/km | 85 % | 44 m | 685 kcal | 61,52 | 1,47 m | ||||||
01.10 Tue | 18 °C | 11,97 km | 1:01:05 | 5:06/km | 74 % | 48 m | 786 kcal | 56,29 | 1,24 m | ||||||
02.10 Wed | 10 °C | 7,88 km | 31:54 | 4:03/km | 83 % | 22 m | 518 kcal | 63,53 | 1,47 m | ||||||
03.10 Thu | 9 °C | 16,80 km | 1:16:25 | 4:33/km | 76 % | 54 m | 995 kcal | 62,41 | 1,34 m | ||||||
04.10 Fri | 11 °C | 11,24 km | 44:20 | 3:57/km | 85 % | 50 m | 735 kcal | 63,72 | 1,47 m | ||||||
05.10 Sat | 9 °C | 9,72 km | 36:35 | 3:46/km | 87 % | 34 m | 634 kcal | 64,94 | 1,54 m | ||||||
06.10 Sun | 5 °C | 15,29 km | 1:07:34 | 4:25/km | 79 % | 37 m | 1 010 kcal | 61,61 | 1,38 m | ||||||
7x Laufen | 10 °C | 82,98 km | 5:58:47 | 4:19/km | 80 % | 289 m | 5 363 kcal | 61,63 | 1,39 m |
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