Activity data of alexander

Total distance:	25 305,85 km	Number of activities:	2944x
Total duration:	75d 20:15:47

All years
2024	125x	73 km 316 km	7 °C	1 155,23 km -	3d 06:22:14	4:04/km	81 %	5 941 m	80 922 kcal	379 W	65,74	1,45 m
2023	342x	55 km 239 km	13 °C	2 862,45 km -	8d 16:09:32	4:22/km	79 %	14 667 m	198 018 kcal	370 W	61,44	1,37 m
2022	348x	47 km 206 km	13 °C	2 472,42 km -	7d 10:41:35	4:20/km	82 %	12 497 m	167 856 kcal	396 W	59,74	1,37 m
2021	368x	63 km 274 km	11 °C	3 282,54 km -	9d 23:37:41	4:23/km	81 %	18 478 m	220 688 kcal	383 W	59,52	1,37 m
2020	347x	58 km 250 km	12 °C	3 001,86 km -	9d 09:58:00	4:31/km	81 %	14 736 m	200 309 kcal	354 W	57,76	1,34 m
2019	346x	77 km 333 km	12 °C	3 994,99 km -	12d 08:10:14	4:27/km	81 %	18 752 m	260 228 kcal	367 W	58,93	1,36 m
2018	300x	79 km 341 km	12 °C	4 105,56 km -	13d 01:35:44	4:35/km	82 %	16 423 m	266 298 kcal		56,16	1,34 m

	2018	2019	2020
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	15x	3x	1x

October, 2019, 40. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Power	VO₂max	Stride length
	01.10 Tue	18 °C		11,97 km	1:01:05	5:06/km	74 %	48 m	786 kcal		56,29	1,24 m
	02.10 Wed	10 °C		7,88 km	31:54	4:03/km	83 %	22 m	518 kcal		63,53	1,47 m
	03.10 Thu	9 °C		16,80 km	1:16:25	4:33/km	76 %	54 m	995 kcal		62,41	1,34 m
	04.10 Fri	11 °C		11,24 km	44:20	3:57/km	85 %	50 m	735 kcal		63,72	1,47 m
	05.10 Sat	9 °C		9,72 km	36:35	3:46/km	87 %	34 m	634 kcal		64,94	1,54 m
	06.10 Sun	5 °C		15,29 km	1:07:34	4:25/km	79 %	37 m	1 010 kcal		61,61	1,38 m
	07.10 Mon	9 °C		16,67 km	1:10:18	4:13/km	82 %	66 m	1 108 kcal		62,18	1,43 m
	08.10 Tue
	09.10 Wed	13 °C		11,84 km	46:28	3:55/km	86 %	11 m	797 kcal	416 W	62,88	1,50 m
	10.10 Thu	12 °C		11,87 km	1:00:47	5:07/km	72 %	46 m	747 kcal	301 W	58,27	1,22 m
	11.10 Fri	14 °C		5,55 km	21:06	3:48/km	89 %	25 m	309 kcal	401 W	62,29	1,55 m
	12.10 Sat
	13.10 Sun	19 °C		20,92 km	1:28:26	4:14/km	91 %	80 m	1 589 kcal	384 W	52,57	1,43 m
		22 °C		7,15 km	28:29	3:59/km	88 %	22 m	477 kcal	410 W	59,95	1,49 m
	14.10 Mon	23 °C		9,06 km	37:21	4:07/km	85 %	33 m	609 kcal	395 W	59,75	1,46 m
	15.10 Tue	19 °C		12,01 km	1:02:41	5:13/km	72 %	51 m	726 kcal	293 W	56,92	1,21 m
	16.10 Wed	15 °C		12,68 km	48:56	3:52/km	92 %	79 m	868 kcal	431 W	57,68	1,52 m
	17.10 Thu	16 °C		11,55 km	53:11	4:36/km	77 %	47 m	723 kcal	343 W	60,30	1,34 m
	18.10 Fri
	19.10 Sat	12 °C		10,24 km	42:37	4:10/km	89 %	231 m	718 kcal	407 W	55,71	1,41 m
	20.10 Sun	12 °C		20,05 km	1:30:33	4:31/km	77 %	75 m	1 143 kcal	353 W	61,75	1,37 m
		20 °C		7,85 km	40:22	5:09/km	73 %	41 m	512 kcal	303 W	56,86	1,23 m
	21.10 Mon	18 °C		11,24 km	45:05	4:01/km	86 %	13 m	734 kcal	410 W	61,20	1,50 m
	22.10 Tue	15 °C		11,46 km	53:16	4:39/km	77 %	46 m	725 kcal	338 W	60,18	1,34 m
	23.10 Wed	12 °C		9,58 km	48:53	5:06/km	73 %	40 m	621 kcal	306 W	57,40	1,22 m
	24.10 Thu	14 °C		11,34 km	53:59	4:46/km	76 %	40 m	731 kcal	331 W	59,58	1,31 m
	25.10 Fri
	26.10 Sat	11 °C		1,65 km	7:10	4:21/km	80 %	5 m	112 kcal	373 W	61,73	1,40 m
		11 °C		4,94 km	17:46	3:36/km	94 %	25 m	329 kcal	469 W	61,12	1,58 m
		11 °C		3,04 km	12:26	4:05/km	88 %	11 m	214 kcal	396 W	57,47	1,46 m
		13 °C		0,71 km	2:47	3:55/km	82 %	4 m	44 kcal	416 W	68,06	1,50 m
		17 °C		7,41 km	29:58	4:03/km	84 %	31 m	490 kcal	405 W	62,38	1,47 m
	27.10 Sun	15 °C		19,38 km	1:26:51	4:29/km	77 %	40 m	1 179 kcal	356 W	62,35	1,36 m
	28.10 Mon	6 °C		8,04 km	32:52	4:05/km	83 %	25 m	536 kcal	392 W	62,76	1,46 m
	29.10 Tue	6 °C		11,51 km	53:02	4:36/km	77 %	46 m	777 kcal	343 W	60,25	1,36 m
	30.10 Wed
	31.10 Thu	2 °C		1,67 km	8:16	4:57/km	79 %	5 m	126 kcal	316 W	53,56	1,26 m
		2 °C		10,99 km	41:06	3:44/km	94 %	36 m	756 kcal	446 W	58,25	1,54 m
		3 °C		1,56 km	8:22	5:22/km	84 %	1 m	135 kcal	289 W	44,45	1,17 m
34x Laufen		13 °C		344,86 km	1d 01:10:57	4:23/km	81 %	1 420 m	22 513 kcal	364 W	59,81	1,38 m