Activity data of alexander

Total distance:	25 381,92 km	Number of activities:	2954x
Total duration:	76d 00:44:13

All years
2024	129x	73 km 315 km	7 °C	1 201,95 km -	3d 09:24:20	4:04/km	81 %	6 175 m	84 293 kcal	380 W	65,81	1,45 m
2023	342x	55 km 239 km	13 °C	2 862,45 km -	8d 16:09:32	4:22/km	79 %	14 667 m	198 018 kcal	370 W	61,44	1,37 m
2022	348x	47 km 206 km	13 °C	2 472,42 km -	7d 10:41:35	4:20/km	82 %	12 497 m	167 856 kcal	396 W	59,74	1,37 m
2021	368x	63 km 274 km	11 °C	3 282,54 km -	9d 23:37:41	4:23/km	81 %	18 478 m	220 688 kcal	383 W	59,52	1,37 m
2020	347x	58 km 250 km	12 °C	3 001,86 km -	9d 09:58:00	4:31/km	81 %	14 736 m	200 309 kcal	354 W	57,76	1,34 m
2019	346x	77 km 333 km	12 °C	3 994,99 km -	12d 08:10:14	4:27/km	81 %	18 752 m	260 228 kcal	367 W	58,93	1,36 m
2018	300x	79 km 341 km	12 °C	4 105,56 km -	13d 01:35:44	4:35/km	82 %	16 423 m	266 298 kcal		56,16	1,34 m

	2018	2019	2020
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	15x	3x	1x

November, 2019, 44. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Power	VO₂max	Stride length
	01.11 Fri	3 °C		9,05 km	35:30	3:55/km	83 %	50 m	545 kcal	421 W	66,05	1,52 m
	02.11 Sat	14 °C		11,35 km	45:00	3:58/km	87 %	51 m	743 kcal	416 W	60,89	1,50 m
	03.11 Sun	11 °C		15,48 km	1:07:50	4:23/km	82 %	54 m	1 043 kcal	366 W	58,73	1,41 m
		13 °C		6,70 km	26:34	3:58/km	88 %	26 m	445 kcal	416 W	60,30	1,52 m
	04.11 Mon	11 °C		10,23 km	42:35	4:10/km	83 %	32 m	667 kcal	387 W	61,97	1,45 m
	05.11 Tue	8 °C		10,24 km	53:11	5:12/km	72 %	49 m	647 kcal	295 W	57,27	1,22 m
	06.11 Wed	8 °C		10,01 km	40:47	4:04/km	84 %	34 m	658 kcal	398 W	61,81	1,48 m
	07.11 Thu	8 °C		10,01 km	52:27	5:14/km	72 %	50 m	636 kcal	295 W	56,65	1,21 m
	08.11 Fri
	09.11 Sat	6 °C		13,79 km	53:36	3:53/km	88 %	65 m	908 kcal	426 W	61,20	1,51 m
	10.11 Sun	9 °C		9,10 km	36:01	3:57/km	85 %	46 m	588 kcal	414 W	63,45	1,50 m
	11.11 Mon	1 °C		10,01 km	50:42	5:04/km	78 %	47 m	738 kcal	304 W	53,09	1,25 m
	12.11 Tue	4 °C		11,44 km	52:33	4:36/km	83 %	48 m	811 kcal	347 W	54,87	1,36 m
	13.11 Wed	6 °C		7,27 km	27:53	3:50/km	81 %	21 m	416 kcal	430 W	70,61	1,53 m
	14.11 Thu	4 °C		11,95 km	1:01:14	5:07/km	76 %	51 m	782 kcal	304 W	53,88	1,24 m
	15.11 Fri	7 °C		9,09 km	36:00	3:58/km	82 %	49 m	539 kcal	412 W	67,20	1,52 m
	16.11 Sat	5 °C		9,04 km	36:57	4:05/km	86 %	44 m	587 kcal	400 W	59,80	1,47 m
	17.11 Sun	6 °C		12,01 km	48:00	4:00/km	83 %	18 m	746 kcal	410 W	64,54	1,51 m
	18.11 Mon	6 °C		12,28 km	50:28	4:07/km	85 %	47 m	807 kcal	398 W	60,56	1,47 m
	19.11 Tue	5 °C		12,21 km	1:02:17	5:06/km	74 %	46 m	780 kcal	305 W	56,87	1,24 m
	20.11 Wed	5 °C		18,25 km	1:15:14	4:07/km	83 %	60 m	1 179 kcal	395 W	62,11	1,46 m
	21.11 Thu	7 °C		10,31 km	41:10	4:00/km	85 %	47 m	678 kcal	412 W	62,15	1,51 m
	22.11 Fri	6 °C		8,52 km	33:53	3:59/km	83 %	38 m	545 kcal	414 W	65,57	1,50 m
	23.11 Sat	3 °C		10,48 km	48:46	4:39/km	78 %	234 m	703 kcal	359 W	58,37	1,29 m
	24.11 Sun	5 °C		9,25 km	38:14	4:08/km	83 %	37 m	625 kcal	393 W	61,91	1,46 m
	25.11 Mon	3 °C		11,01 km	45:48	4:10/km	81 %	41 m	724 kcal	391 W	63,85	1,45 m
	26.11 Tue	7 °C		11,01 km	44:28	4:02/km	84 %	36 m	734 kcal	404 W	63,09	1,47 m
	27.11 Wed	7 °C		10,35 km	53:47	5:12/km	72 %	48 m	696 kcal	299 W	56,68	1,20 m
	28.11 Thu	10 °C		10,35 km	53:01	5:07/km	73 %	41 m	671 kcal	301 W	57,13	1,22 m
	29.11 Fri	6 °C		9,29 km	36:40	3:57/km	86 %	42 m	608 kcal	418 W	62,44	1,49 m
	30.11 Sat	1 °C		11,41 km	51:19	4:30/km	80 %	255 m	751 kcal	374 W	59,13	1,32 m
30x Laufen		6 °C		321,49 km	23:21:55	4:22/km	81 %	1 707 m	21 000 kcal	370 W	60,19	1,39 m