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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Power | VO2max | Stride length | |||||
| 18.11 Mon | 6 °C | 12,28 km | 50:28 | 4:07/km | 85 % | 47 m | 807 kcal | 398 W | 60,56 | 1,47 m | |||||
| 19.11 Tue | 5 °C | 12,21 km | 1:02:17 | 5:06/km | 74 % | 46 m | 780 kcal | 305 W | 56,87 | 1,24 m | |||||
| 20.11 Wed | 5 °C | 18,25 km | 1:15:14 | 4:07/km | 83 % | 60 m | 1 179 kcal | 395 W | 62,11 | 1,46 m | |||||
| 21.11 Thu | 7 °C | 10,31 km | 41:10 | 4:00/km | 85 % | 47 m | 678 kcal | 412 W | 62,15 | 1,51 m | |||||
| 22.11 Fri | 6 °C | 8,52 km | 33:53 | 3:59/km | 83 % | 38 m | 545 kcal | 414 W | 65,57 | 1,50 m | |||||
| 23.11 Sat | 3 °C | 10,48 km | 48:46 | 4:39/km | 78 % | 234 m | 703 kcal | 359 W | 58,37 | 1,29 m | |||||
| 24.11 Sun | 5 °C | 9,25 km | 38:14 | 4:08/km | 83 % | 37 m | 625 kcal | 393 W | 61,91 | 1,46 m | |||||
| 7x Laufen | 5 °C | 81,30 km | 5:50:02 | 4:18/km | 81 % | 509 m | 5 317 kcal | 378 W | 60,75 | 1,40 m | |||||
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