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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Power | VO2max | Stride length | |||||
| 25.11 Mon | 3 °C | 11,01 km | 45:48 | 4:10/km | 81 % | 41 m | 724 kcal | 391 W | 63,85 | 1,45 m | |||||
| 26.11 Tue | 7 °C | 11,01 km | 44:28 | 4:02/km | 84 % | 36 m | 734 kcal | 404 W | 63,09 | 1,47 m | |||||
| 27.11 Wed | 7 °C | 10,35 km | 53:47 | 5:12/km | 72 % | 48 m | 696 kcal | 299 W | 56,68 | 1,20 m | |||||
| 28.11 Thu | 10 °C | 10,35 km | 53:01 | 5:07/km | 73 % | 41 m | 671 kcal | 301 W | 57,13 | 1,22 m | |||||
| 29.11 Fri | 6 °C | 9,29 km | 36:40 | 3:57/km | 86 % | 42 m | 608 kcal | 418 W | 62,44 | 1,49 m | |||||
| 30.11 Sat | 1 °C | 11,41 km | 51:19 | 4:30/km | 80 % | 255 m | 751 kcal | 374 W | 59,13 | 1,32 m | |||||
| 01.12 Sun | 0 °C | 19,47 km | 1:24:30 | 4:20/km | 79 % | 67 m | 1 214 kcal | 371 W | 62,39 | 1,39 m | |||||
| 7x Laufen | 4 °C | 82,89 km | 6:09:33 | 4:27/km | 79 % | 530 m | 5 398 kcal | 362 W | 60,62 | 1,35 m | |||||
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