Activity data of alexander

Total distance:	25 381,92 km	Number of activities:	2954x
Total duration:	76d 00:44:13

All years
2024	129x	73 km 318 km	7 °C	1 201,95 km -	3d 09:24:20	4:04/km	81 %	6 175 m	84 293 kcal	380 W	65,81	1,45 m
2023	342x	55 km 239 km	13 °C	2 862,45 km -	8d 16:09:32	4:22/km	79 %	14 667 m	198 018 kcal	370 W	61,44	1,37 m
2022	348x	47 km 206 km	13 °C	2 472,42 km -	7d 10:41:35	4:20/km	82 %	12 497 m	167 856 kcal	396 W	59,74	1,37 m
2021	368x	63 km 274 km	11 °C	3 282,54 km -	9d 23:37:41	4:23/km	81 %	18 478 m	220 688 kcal	383 W	59,52	1,37 m
2020	347x	58 km 250 km	12 °C	3 001,86 km -	9d 09:58:00	4:31/km	81 %	14 736 m	200 309 kcal	354 W	57,76	1,34 m
2019	346x	77 km 333 km	12 °C	3 994,99 km -	12d 08:10:14	4:27/km	81 %	18 752 m	260 228 kcal	367 W	58,93	1,36 m
2018	300x	79 km 341 km	12 °C	4 105,56 km -	13d 01:35:44	4:35/km	82 %	16 423 m	266 298 kcal		56,16	1,34 m

	2018	2019	2020
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	15x	3x	1x

March, 2020, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Power	VO₂max	Stride length
	01.03 Sun	7 °C		10,04 km	41:33	4:08/km	86 %	86 m	669 kcal	396 W	58,31	1,42 m
		9 °C		8,63 km	44:57	5:13/km	74 %	36 m	578 kcal	298 W	54,89	1,19 m
	02.03 Mon
	03.03 Tue	5 °C		12,02 km	1:03:43	5:18/km	72 %	43 m	734 kcal	289 W	55,30	1,18 m
	04.03 Wed	4 °C		7,15 km	30:14	4:14/km	83 %	31 m	462 kcal	384 W	60,78	1,41 m
	05.03 Thu	7 °C		19,48 km	1:22:19	4:14/km	85 %	132 m	1 291 kcal	385 W	57,94	1,41 m
	06.03 Fri	8 °C		7,27 km	30:09	4:09/km	85 %	31 m	488 kcal	394 W	59,31	1,44 m
	07.03 Sat
	08.03 Sun	4 °C		12,14 km	55:17	4:33/km	82 %	41 m	842 kcal	350 W	56,56	1,34 m
	09.03 Mon
	10.03 Tue	8 °C		12,03 km	56:26	4:41/km	80 %	55 m	814 kcal	339 W	56,13	1,32 m
	11.03 Wed	10 °C		8,66 km	44:10	5:06/km	74 %	43 m	559 kcal	306 W	56,89	1,21 m
	12.03 Thu	7 °C		10,05 km	52:52	5:16/km	74 %	40 m	656 kcal	292 W	54,75	1,17 m
	13.03 Fri
	14.03 Sat	6 °C		6,23 km	24:05	3:52/km	88 %	33 m	395 kcal	423 W	61,62	1,50 m
	15.03 Sun	6 °C		16,22 km	1:12:42	4:29/km	82 %	88 m	1 075 kcal	356 W	57,67	1,36 m
		10 °C		8,11 km	42:51	5:17/km	74 %	44 m	548 kcal	293 W	53,93	1,18 m
	16.03 Mon
	17.03 Tue	12 °C		11,95 km	1:03:41	5:20/km	74 %	46 m	749 kcal	286 W	53,89	1,19 m
	18.03 Wed	13 °C		7,19 km	29:29	4:06/km	84 %	35 m	459 kcal	400 W	61,32	1,45 m
	19.03 Thu	14 °C		11,27 km	51:11	4:32/km	80 %	32 m	749 kcal	350 W	58,42	1,34 m
	20.03 Fri	7 °C		6,19 km	25:15	4:05/km	84 %	25 m	402 kcal	402 W	62,32	1,48 m
	21.03 Sat	3 °C		7,76 km	32:11	4:09/km	85 %	46 m	521 kcal	395 W	59,88	1,45 m
	22.03 Sun	1 °C		13,45 km	1:02:02	4:37/km	79 %	65 m	872 kcal	345 W	58,44	1,32 m
	23.03 Mon	4 °C		7,52 km	30:37	4:04/km	86 %	29 m	505 kcal	403 W	60,09	1,46 m
	24.03 Tue	4 °C		11,28 km	51:54	4:36/km	81 %	44 m	794 kcal	346 W	56,38	1,33 m
	25.03 Wed	6 °C		7,46 km	30:36	4:06/km	87 %	40 m	506 kcal	400 W	58,39	1,43 m
	26.03 Thu	9 °C		11,34 km	51:27	4:32/km	80 %	40 m	769 kcal	351 W	58,49	1,34 m
	27.03 Fri	14 °C		6,17 km	24:49	4:01/km	86 %	28 m	411 kcal	409 W	60,41	1,48 m
	28.03 Sat	14 °C		6,33 km	25:19	4:00/km	88 %	31 m	425 kcal	412 W	59,66	1,47 m
	29.03 Sun	3 °C		13,03 km	58:30	4:29/km	82 %	64 m	905 kcal	358 W	57,55	1,34 m
	30.03 Mon	4 °C		6,24 km	25:23	4:04/km	88 %	27 m	430 kcal	406 W	58,42	1,45 m
	31.03 Tue	3 °C		11,46 km	50:51	4:26/km	80 %	38 m	756 kcal	362 W	60,12	1,36 m
28x Laufen		6 °C		276,67 km	20:54:33	4:32/km	81 %	1 293 m	18 364 kcal	352 W	57,66	1,33 m