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Activity data of andreas.e

Total distance: 42 193,68 km Number of activities: 2570x andreas.e
Total duration: 106d 19:59:07

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TypeTitleDistanceDurationVO2maxVO2maxPacePacexPowerPoweravg. HRHRmax. HRElev.TRIMPTemp.CadencePowerEquipmentHilly
01.04 Thu
02.04 Fri8k8,06 km42:0445.415:13/km295 W157 bpm166 bpm38 m767 °C162 spm294 WGt-2000 8 (blau)0 %
03.04 Sat10k10,03 km51:2645.065:08/km303 W160 bpm169 bpm29 m9911 °C164 spm303 WDST 23 (Alster, grün)0 %
04.04 Sun
05.04 Mon10k10,09 km53:5743.725:21/km292 W158 bpm168 bpm59 m1002 °C164 spm291 WDST 23 (grün I)0 %
06.04 Tue
07.04 Wed
08.04 Thu
09.04 Fri
10.04 Sat11k10,82 km55:2944.895:08/km320 W161 bpm178 bpm70 m1099 °C160 spm319 WEndorphin Speed6 %
11.04 Sun
12.04 MonHamburg Laufen10,10 km54:2543.655:23/km279 W157 bpm167 bpm47 m977 °C166 spm279 WGt-2000 8 (blau)4 %
13.04 Tue
14.04 Wed
15.04 ThuHamburg Laufen10,27 km53:5346.405:15/km298 W154 bpm167 bpm58 m880 °C164 spm298 WEndorphin Speed6 %
16.04 Fri
17.04 Sat
18.04 SunHamburg Laufen10,07 km50:0946.914:59/km310 W160 bpm172 bpm65 m9515 °C162 spm309 WEndorphin pro8 %
19.04 Mon
20.04 TueHamburg Laufen9,10 km46:4845.105:09/km306 W160 bpm170 bpm57 m9016 °C160 spm306 WDST 23 (grün I)7 %
21.04 Wed
22.04 Thu
23.04 Fri
24.04 Sat
25.04 Sun
26.04 Mon
27.04 Tue
28.04 Wed
29.04 Thu
30.04 Fri
8x Laufen78,54 km6:48:1145.125:12/km300 W158 bpm178 bpm423 m7548 °C163 spm300 W
2x Radfahren41,01 km1:53:1321,7 km/h66 W128 bpm147 bpm102 m1013 °C62 rpm56 W

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