All years
2021	44x	32 km/week 138 km/month	471,86 km	1d 17:35:37	46.07	5:17/km	293 W	154 bpm	178 bpm	2.320 m	4250	4 °C	164 spm	291 W
2020	177x	40 km/week 175 km/month	2 094,45 km	7d 18:33:28	46.55	5:21/km	282 W	151 bpm	182 bpm	12.413 m	17490	9 °C	161 spm	281 W
2019	171x	49 km/week 212 km/month	2 544,95 km	10d 08:19:09	45.23	5:51/km	245 W	147 bpm	186 bpm	16.095 m	21372	12 °C	159 spm	253 W
2018	179x	50 km/week 216 km/month	2 592,12 km	10d 01:50:02	44.67	5:36/km		150 bpm	182 bpm	16.604 m	22352	11 °C	163 spm	258 W
2017	166x	43 km/week 188 km/month	2 259,47 km	8d 17:40:24	42.60	5:34/km		155 bpm	188 bpm	11.727 m	21607	12 °C	162 spm	265 W
2016	116x	29 km/week 125 km/month	1 502,15 km	5d 18:55:09	40.03	5:33/km		163 bpm	238 bpm	11.496 m	16610	10 °C	164 spm
2015	91x	20 km/week 85 km/month	722,79 km	2d 23:05:33	36.75	5:54/km		164 bpm	223 bpm	5.319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---
In total	3x	13x	16x	12x	12x	3x

January, 2015, 1. week

You can select any time range by selecting two dates.

Show selection

		Type	Title	Distance	Duration	VO₂max	VO₂max	Pace	Pace	xPower	Power	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Power	Equipment	Hilly
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	27.02 Fri
	28.02 Sat
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	10.03 Tue
	11.03 Wed
	12.03 Thu
	13.03 Fri
	14.03 Sat
	15.03 Sun
	16.03 Mon
	17.03 Tue
	18.03 Wed
	19.03 Thu
	20.03 Fri
	21.03 Sat
	22.03 Sun
	23.03 Mon
	24.03 Tue
	25.03 Wed
	26.03 Thu
	27.03 Fri
	28.03 Sat
	29.03 Sun
	30.03 Mon
	31.03 Tue
	01.04 Wed
	02.04 Thu
	03.04 Fri
	04.04 Sat
	05.04 Sun
	06.04 Mon
	07.04 Tue
	08.04 Wed
	09.04 Thu
	10.04 Fri
	11.04 Sat
	12.04 Sun
	13.04 Mon
	14.04 Tue
	15.04 Wed
	16.04 Thu
	17.04 Fri
	18.04 Sat
	19.04 Sun			3,46 km	21:57			6:21/km							8 m	24	11 °C			Nike	0 %
	20.04 Mon
	21.04 Tue
	22.04 Wed			3,45 km	20:03			5:49/km							8 m	21	14 °C			Nike	0 %
	23.04 Thu			3,41 km	19:00			5:34/km							8 m	20	13 °C			Nike	0 %
	24.04 Fri
	25.04 Sat
	26.04 Sun	WK	Staffel-Marathon ...	5,27 km	33:29			6:21/km							13 m	118	13 °C			Nike	0 %
	27.04 Mon
	28.04 Tue
	29.04 Wed
	30.04 Thu
	01.05 Fri
	02.05 Sat
	03.05 Sun
	04.05 Mon
	05.05 Tue
	06.05 Wed
	07.05 Thu
	08.05 Fri
	09.05 Sat
	10.05 Sun
	11.05 Mon
	12.05 Tue
	13.05 Wed
	14.05 Thu
	15.05 Fri
	16.05 Sat
	17.05 Sun
	18.05 Mon
	19.05 Tue
	20.05 Wed
	21.05 Thu
	22.05 Fri
	23.05 Sat
	24.05 Sun
	25.05 Mon
	26.05 Tue
	27.05 Wed
	28.05 Thu
	29.05 Fri
	30.05 Sat			0,85 km	7:17	28.28		8:34/km				141 bpm		166 bpm	2 m	7	12 °C			Nike	0 %
	31.05 Sun
	01.06 Mon
	02.06 Tue
	03.06 Wed
	04.06 Thu
	05.06 Fri
	06.06 Sat
	07.06 Sun			3,22 km	23:08	28.87		7:11/km				163 bpm		186 bpm	9 m	43	17 °C			Nike	0 %
	08.06 Mon
	09.06 Tue
	10.06 Wed			3,12 km	20:31	29.17		6:35/km				174 bpm		186 bpm	8 m	43	20 °C			Nike	0 %
	11.06 Thu
	12.06 Fri			3,40 km	18:54	35.30		5:34/km				176 bpm		187 bpm	8 m	44	26 °C			Nike	0 %
	13.06 Sat
	14.06 Sun			3,34 km	18:55	39.49		5:40/km				161 bpm		200 bpm	9 m	35	13 °C			Nike	0 %
	15.06 Mon
	16.06 Tue
	17.06 Wed
	18.06 Thu
	19.06 Fri
	20.06 Sat			3,33 km	19:38	34.02		5:54/km				172 bpm		184 bpm	8 m	43	16 °C			Nike	0 %
	21.06 Sun
	22.06 Mon			5,48 km	34:22	32.39		6:16/km				169 bpm		188 bpm	16 m	67	12 °C			Nike	0 %
	23.06 Tue
	24.06 Wed			5,69 km	35:54	32.73		6:19/km				167 bpm		180 bpm	16 m	72	16 °C			Nike	0 %
	25.06 Thu
	26.06 Fri
	27.06 Sat
	28.06 Sun			3,14 km	20:03	33.13		6:23/km				164 bpm		177 bpm	8 m	37	16 °C			Nike	0 %
	29.06 Mon
	30.06 Tue			5,56 km	36:23	31.57		6:33/km				166 bpm		174 bpm	15 m	67	22 °C			Nike	0 %
	01.07 Wed			5,80 km	37:35	32.24		6:29/km				165 bpm		173 bpm	15 m	71	27 °C			Nike	0 %
	02.07 Thu			3,37 km	20:13	36.11		6:00/km				163 bpm		185 bpm	8 m	36	31 °C			Gel Foundation 12	0 %
	03.07 Fri		Ohlsdorf	5,32 km	33:47	33.17		6:21/km				165 bpm		191 bpm	29 m	64	27 °C			Gel Foundation 12	4 %
	04.07 Sat
	05.07 Sun			5,83 km	38:24	33.34		6:35/km				159 bpm		180 bpm	14 m	63	23 °C			Gel Foundation 12	0 %
	06.07 Mon
	07.07 Tue			9,30 km	1:02:15	32.85		6:42/km				159 bpm		194 bpm	61 m	103	25 °C			Gel Foundation 12	17 %
	08.07 Wed
	09.07 Thu			10,01 km	1:05:55	32.63		6:35/km				162 bpm		174 bpm	66 m	116	13 °C			Gel Foundation 12	14 %
	10.07 Fri
	11.07 Sat			10,01 km	1:05:14	31.88		6:31/km				166 bpm		175 bpm	63 m	124	22 °C			Gel Foundation 12	18 %
	12.07 Sun
	13.07 Mon			10,01 km	1:05:24	35.44		6:32/km				154 bpm		179 bpm	73 m	101	17 °C			Gel Foundation 12	16 %
	14.07 Tue
	15.07 Wed
	16.07 Thu
	17.07 Fri			5,75 km	35:23	34.65		6:09/km				165 bpm		188 bpm	47 m	66	29 °C			Gel Foundation 12	18 %
	18.07 Sat
	19.07 Sun			3,39 km	20:51	35.98		6:09/km				160 bpm		173 bpm	9 m	34	14 °C			Gel Foundation 12	0 %
	20.07 Mon
	21.07 Tue
	22.07 Wed
	23.07 Thu
	24.07 Fri			7,46 km	47:45	34.48		6:24/km				160 bpm		185 bpm	61 m	81	23 °C			Gel Foundation 12	22 %
	25.07 Sat
	26.07 Sun			6,46 km	39:42	33.75		6:09/km				168 bpm		181 bpm	52 m	81	15 °C			Gel Foundation 12	16 %
	27.07 Mon
	28.07 Tue			3,37 km	18:41	45.96		5:33/km				147 bpm		174 bpm	8 m	24	16 °C			GT-2000 3 (grün)	0 %
	29.07 Wed
	30.07 Thu			10,04 km	59:33	34.59		5:56/km				170 bpm		202 bpm	72 m	125	15 °C			GT-2000 3 (grün)	16 %
	31.07 Fri
	01.08 Sat			3,94 km	22:47	38.75		5:47/km				161 bpm		176 bpm	32 m	39	21 °C			Gel Foundation 12	20 %
	02.08 Sun
	03.08 Mon
	04.08 Tue			5,83 km	33:42	38.49		5:47/km				161 bpm		180 bpm	14 m	58	21 °C			GT-2000 3 (grün)	0 %
	05.08 Wed			5,21 km	29:55	36.55		5:45/km				168 bpm		210 bpm	31 m	61	23 °C			Gel Foundation 12	23 %
	06.08 Thu			3,37 km	18:48	40.58		5:35/km				160 bpm		170 bpm	8 m	31	30 °C			GT-2000 3 (grün)	0 %
	07.08 Fri
	08.08 Sat			7,73 km	45:26	36.24		5:53/km				166 bpm		181 bpm	52 m	90	22 °C			GT-2000 3 (grün)	10 %
	09.08 Sun			10,01 km	1:03:15	35.28		6:19/km				159 bpm		203 bpm	65 m	107	21 °C			Gel Foundation 12	12 %
	10.08 Mon
	11.08 Tue			10,06 km	1:04:15	32.70		6:23/km				166 bpm		174 bpm	69 m	123	23 °C			GT-2000 3 (grün)	10 %
	12.08 Wed
	13.08 Thu			10,03 km	59:02	35.53		5:53/km				168 bpm		179 bpm	67 m	115	14 °C			GT-2000 3 (grün)	12 %
	14.08 Fri
	15.08 Sat			3,37 km	19:59	39.01		5:56/km				156 bpm		180 bpm	8 m	31	14 °C			Gel Foundation 12	0 %
	16.08 Sun			10,24 km	1:00:07	39.37		5:52/km				157 bpm		176 bpm	71 m	90	14 °C			GT-2000 3 (grün)	14 %
	17.08 Mon
	18.08 Tue
	19.08 Wed			5,02 km	28:30	41.42		5:41/km				156 bpm		176 bpm	39 m	45	15 °C			Gel Foundation 12	24 %
	20.08 Thu
	21.08 Fri			10,03 km	58:56	38.99		5:53/km				158 bpm		176 bpm	73 m	94	15 °C			GT-2000 3 (grün)	14 %
	22.08 Sat
	23.08 Sun			12,64 km	1:17:18	35.44		6:07/km				163 bpm		172 bpm	82 m	138	15 °C			Gel Foundation 12	13 %
	24.08 Mon
	25.08 Tue			1,67 km	9:48	28.93		5:52/km				190 bpm		211 bpm		33	14 °C			Gel Foundation 12	0 %
	26.08 Wed
	27.08 Thu			5,68 km	39:50	32.79		7:01/km				154 bpm		178 bpm	86 m	58	17 °C			GT-2000 3 (grün)	44 %
	28.08 Fri
	29.08 Sat
	30.08 Sun			5,27 km	31:35	40.23		6:00/km				152 bpm		176 bpm	68 m	45	17 °C			GT-2000 3 (grün)	31 %
	31.08 Mon			5,23 km	31:32	40.30		6:02/km				152 bpm		175 bpm	86 m	44	17 °C			GT-2000 3 (grün)	31 %
	01.09 Tue
	02.09 Wed
	03.09 Thu			5,43 km	33:55	38.57		6:15/km				152 bpm		191 bpm	87 m	49	17 °C			GT-2000 3 (grün)	37 %
	04.09 Fri			3,75 km	22:07	37.46		5:54/km				163 bpm		206 bpm	56 m	44	17 °C			GT-2000 3 (grün)	38 %
	05.09 Sat			5,25 km	32:34	37.89		6:12/km				155 bpm		195 bpm	87 m	49	17 °C			GT-2000 3 (grün)	27 %
	06.09 Sun
	07.09 Mon			5,44 km	33:35	35.41		6:10/km				163 bpm		201 bpm	84 m	60	17 °C			GT-2000 3 (grün)	37 %
	08.09 Tue
	09.09 Wed
	10.09 Thu			12,51 km	1:11:09	39.46		5:41/km				161 bpm		173 bpm	80 m	124	15 °C			Gel Foundation 12	13 %
	11.09 Fri
	12.09 Sat			5,59 km	31:57	43.04		5:43/km				151 bpm		178 bpm	49 m	47	19 °C			GT-2000 3 (grün)	18 %
	13.09 Sun			3,68 km	19:02	42.97		5:10/km				164 bpm		177 bpm	8 m	35	17 °C			Gel Foundation 12	0 %
	14.09 Mon
	15.09 Tue			6,37 km	34:16	39.86		5:23/km				167 bpm		182 bpm	16 m	67	15 °C			GT-2000 3 (grün)	0 %
	16.09 Wed
	17.09 Thu		Stadtpark V800 neu	9,16 km	50:13	38.50		5:29/km				169 bpm		178 bpm	72 m	103	13 °C			GT-2000 3 (grün)	18 %
	18.09 Fri
	19.09 Sat		Laufen	7,52 km	39:48	39.51		5:18/km				171 bpm		180 bpm	62 m	85	13 °C			Gel Foundation 12	16 %
	20.09 Sun		Laufen	10,22 km	55:39	37.75		5:27/km				172 bpm		184 bpm	71 m	124	13 °C			GT-2000 3 (grün)	14 %
	21.09 Mon
	22.09 Tue
	23.09 Wed		Laufen	10,02 km	56:10	37.74		5:36/km				168 bpm		175 bpm	68 m	113	15 °C			Gel Foundation 12	14 %
	24.09 Thu
	25.09 Fri
	26.09 Sat		Laufen	10,19 km	59:48	36.96		5:52/km				164 bpm		172 bpm	67 m	110	7 °C			GT-2000 3 (grün)	16 %
	27.09 Sun
	28.09 Mon		Laufen	9,43 km	52:09	38.10		5:32/km				169 bpm		176 bpm	69 m	107	16 °C			Gel Foundation 12	15 %
	29.09 Tue
	30.09 Wed		Laufen	2,52 km	12:06	45.36		4:48/km				168 bpm		223 bpm	5 m	25	16 °C			GT-2000 3 (grün)	0 %
	01.10 Thu
	02.10 Fri
	03.10 Sat
	04.10 Sun
	05.10 Mon
	06.10 Tue
	07.10 Wed
	08.10 Thu		Laufen	3,73 km	19:13	41.65		5:09/km				168 bpm		178 bpm	8 m	39	14 °C			GTX I	0 %
	09.10 Fri
	10.10 Sat		Laufen	10,01 km	53:47	37.76		5:22/km				174 bpm		182 bpm	83 m	123	9 °C			GTX I	10 %
	11.10 Sun
	12.10 Mon		Laufen	10,04 km	52:22	38.80		5:13/km				175 bpm		183 bpm	78 m	123	8 °C			Gel Foundation 12	6 %
	13.10 Tue
	14.10 Wed
	15.10 Thu		Laufen	6,16 km	34:41	39.05		5:38/km				163 bpm		171 bpm	14 m	62	7 °C			GTX I	0 %
	16.10 Fri
	17.10 Sat
	18.10 Sun	WK	Lübeck	10,00 km	51:25	37.73		5:09/km				181 bpm		187 bpm	146 m	137	9 °C			GTX I	24 %
	19.10 Mon
	20.10 Tue
	21.10 Wed
	22.10 Thu
	23.10 Fri
	24.10 Sat		Laufen	4,68 km	27:57	37.50		5:58/km				161 bpm		171 bpm	55 m	48	12 °C			GT-2000 3 (grün)	18 %
	25.10 Sun
	26.10 Mon
	27.10 Tue		Laufen	3,76 km	20:52	37.70		5:33/km				169 bpm		177 bpm	11 m	43	10 °C			Gel Foundation 12	0 %
	28.10 Wed
	29.10 Thu
	30.10 Fri		Schwimmen	1,05 km	27:18			2:36/100m								21
	31.10 Sat
	01.11 Sun		Laufen	10,22 km	58:00	36.58		5:41/km				170 bpm		185 bpm	84 m	123	12 °C			GT-2000 3 (grün)	10 %
	02.11 Mon
	03.11 Tue		Schwimmen	2,03 km	57:09			2:49/100m								44
	04.11 Wed
	05.11 Thu		Laufen	12,61 km	1:14:24	35.46		5:54/km				168 bpm		175 bpm	93 m	148	12 °C			Gel Foundation 12	3 %
	06.11 Fri		Schwimmen	2,00 km	53:42			2:41/100m								41
	07.11 Sat		Laufen	7,55 km	44:14	36.70		5:52/km				165 bpm		173 bpm	49 m	84	15 °C			GT-2000 3 (grün)	8 %
	08.11 Sun
	09.11 Mon		Laufen	13,08 km	1:20:07	34.84		6:08/km				165 bpm		172 bpm	122 m	148	11 °C			GTX I	9 %
	10.11 Tue		Schwimmen	2,50 km	1:09:02			2:46/100m								53
	11.11 Wed
	12.11 Thu		Laufen	14,02 km	1:28:47	36.60		6:20/km				155 bpm		162 bpm	128 m	132	11 °C			GTX I	11 %
	13.11 Fri
	14.11 Sat
	15.11 Sun		Schwimmen	1,00 km	20:59			2:06/100m								16
			Laufen	10,15 km	57:53	36.69		5:42/km				169 bpm		177 bpm	83 m	118	13 °C			GTX I	6 %
	16.11 Mon
	17.11 Tue		Laufen	15,37 km	1:33:20	33.68		6:04/km				170 bpm		178 bpm	143 m	193	10 °C			GTX I	5 %
	18.11 Wed
	19.11 Thu
	20.11 Fri		Schwimmen	2,50 km	1:03:45			2:33/100m								49
			Schwimmen	0,10 km	2:04			2:04/100m								1
	21.11 Sat		Laufen	10,24 km	1:00:48	36.49		5:56/km				164 bpm		172 bpm	81 m	112	6 °C			Gel Foundation 12	10 %
	22.11 Sun
	23.11 Mon		Laufen	12,80 km	1:14:51	35.60		5:51/km				169 bpm		177 bpm	116 m	155	2 °C			GTX I	11 %
	24.11 Tue
	25.11 Wed		Schwimmen	2,50 km	1:08:41			2:45/100m								53
	26.11 Thu		Laufen	18,01 km	1:47:49	37.48		5:59/km				160 bpm		169 bpm	153 m	178	2 °C			GT-2000 3 (grün)	9 %
	27.11 Fri
	28.11 Sat
	29.11 Sun		Laufen	10,22 km	58:29	38.77		5:43/km				162 bpm		169 bpm	47 m	102	8 °C			GTX I	4 %
	30.11 Mon
	01.12 Tue		Laufen	12,80 km	1:13:24	37.56		5:44/km				165 bpm		175 bpm	52 m	137	5 °C			Gel Foundation 12	2 %
	02.12 Wed
	03.12 Thu		Laufen	20,45 km	2:07:08	36.90		6:13/km				156 bpm		163 bpm	91 m	194	10 °C			GT-2000 3 (grün)	1 %
	04.12 Fri
	05.12 Sat		Laufen	4,84 km	26:28	41.97		5:28/km				159 bpm		181 bpm	12 m	43	8 °C			Gel Foundation 12	0 %
	06.12 Sun		Laufen	10,78 km	1:01:47	39.31		5:44/km				161 bpm		171 bpm	122 m	107	8 °C			Gel Foundation 12	13 %
	07.12 Mon
	08.12 Tue
	09.12 Wed
	10.12 Thu
	11.12 Fri
	12.12 Sat		Laufen	12,44 km	1:10:54	37.42		5:42/km				167 bpm		175 bpm	111 m	140	8 °C			GTX I	10 %
	13.12 Sun
	14.12 Mon		Laufen	10,02 km	53:15	40.06		5:19/km				169 bpm		183 bpm	87 m	111	4 °C			Kayano 22	6 %
	15.12 Tue
	16.12 Wed		Laufen	9,93 km	57:56	37.65		5:50/km				163 bpm		177 bpm	83 m	103	10 °C			GTX I	6 %
	17.12 Thu
	18.12 Fri
	19.12 Sat		Laufen	21,12 km	2:00:39	36.92		5:43/km				168 bpm		175 bpm	166 m	239	12 °C			Kayano 22	7 %
	20.12 Sun
	21.12 Mon
	22.12 Tue		Schwimmen	2,49 km	1:04:43			2:36/100m								50
	23.12 Wed		Laufen	11,95 km	1:11:37	36.13		6:00/km				164 bpm		181 bpm	107 m	132	12 °C			GTX I	13 %
	24.12 Thu
	25.12 Fri		Laufen	10,43 km	55:57	41.54		5:22/km				164 bpm		184 bpm	119 m	102	7 °C			GT-2000 3 (grün)	21 %
	26.12 Sat		Schwimmen	3,00 km	1:14:51			2:30/100m								58
	27.12 Sun		Laufen	21,12 km	2:01:40	37.58		5:46/km				165 bpm		179 bpm	184 m	226	12 °C			Kayano 22	8 %
	28.12 Mon
	29.12 Tue		Laufen	12,78 km	1:11:26	40.06		5:35/km				162 bpm		171 bpm	109 m	125	5 °C			GT-2000 3 (grün)	8 %
	30.12 Wed
	31.12 Thu	WK	Silvesterlauf Tei...	10,23 km	54:54	39.43		5:22/km				170 bpm		180 bpm	136 m	115	2 °C			GTX I	12 %
91x Laufen				722,79 km	2d 23:05:33	36.75		5:54/km				164 bpm		223 bpm	5.319 m	7916	13 °C
10x Schwimmen				19,17 km	8:22:14			2:37/100m								386

Total distance:	42 164,24 km	Number of activities:	2567x
Total duration:	106d 17:28:17

Activity data of andreas.e

January, 2015, 1. week