All years
2020	143x	41 km/week 180 km/month	1 742,89 km	6d 11:59:24	5:22/km	46.54	277 W	150 bpm	182 bpm	10.754 m	14536	10 °C	161 spm	277 W
2019	171x	49 km/week 212 km/month	2 544,95 km	10d 08:19:09	5:51/km	45.23	245 W	147 bpm	186 bpm	16.095 m	21540	12 °C	159 spm	253 W
2018	179x	50 km/week 216 km/month	2 592,12 km	10d 01:50:02	5:36/km	44.67		150 bpm	182 bpm	16.604 m	22509	11 °C	163 spm	258 W
2017	166x	43 km/week 188 km/month	2 259,47 km	8d 17:40:24	5:34/km	42.60		155 bpm	188 bpm	11.727 m	21755	12 °C	162 spm	265 W
2016	116x	29 km/week 125 km/month	1 502,15 km	5d 18:55:09	5:33/km	40.03		163 bpm	238 bpm	11.496 m	16980	10 °C	164 spm
2015	91x	20 km/week 85 km/month	722,79 km	2d 23:05:33	5:54/km	36.75		164 bpm	223 bpm	5.319 m	8935	13 °C

	2015	2016	2017	2018	2019	2020
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---
In total	3x	13x	16x	12x	12x	3x

January, 2015, 1. week

You can select any time range by selecting two dates.

Show selection

		Type	Title	Distance	Duration	Pace	VO₂max	VO₂max	xPower	avg. HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Power	Equipment	Hilly
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	27.03 Fri
	28.03 Sat
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	30.03 Mon
	31.03 Tue
	01.04 Wed
	02.04 Thu
	03.04 Fri
	04.04 Sat
	05.04 Sun
	06.04 Mon
	07.04 Tue
	08.04 Wed
	09.04 Thu
	10.04 Fri
	11.04 Sat
	12.04 Sun
	13.04 Mon
	14.04 Tue
	15.04 Wed
	16.04 Thu
	17.04 Fri
	18.04 Sat
	19.04 Sun			3,46 km	21:57	6:21/km						8 m	25	11 °C			Nike	0 %
	20.04 Mon
	21.04 Tue
	22.04 Wed			3,45 km	20:03	5:49/km						8 m	23	14 °C			Nike	0 %
	23.04 Thu			3,41 km	19:00	5:34/km						8 m	22	13 °C			Nike	0 %
	24.04 Fri
	25.04 Sat
	26.04 Sun	WK	Staffel-Marathon ...	5,27 km	33:29	6:21/km						13 m	119	13 °C			Nike	0 %
	27.04 Mon
	28.04 Tue
	29.04 Wed
	30.04 Thu
	01.05 Fri
	02.05 Sat
	03.05 Sun
	04.05 Mon
	05.05 Tue
	06.05 Wed
	07.05 Thu
	08.05 Fri
	09.05 Sat
	10.05 Sun
	11.05 Mon
	12.05 Tue
	13.05 Wed
	14.05 Thu
	15.05 Fri
	16.05 Sat
	17.05 Sun
	18.05 Mon
	19.05 Tue
	20.05 Wed
	21.05 Thu
	22.05 Fri
	23.05 Sat
	24.05 Sun
	25.05 Mon
	26.05 Tue
	27.05 Wed
	28.05 Thu
	29.05 Fri
	30.05 Sat			0,85 km	7:17	8:34/km		28.28		141 bpm	166 bpm	2 m	9	12 °C			Nike	0 %
	31.05 Sun
	01.06 Mon
	02.06 Tue
	03.06 Wed
	04.06 Thu
	05.06 Fri
	06.06 Sat
	07.06 Sun			3,22 km	23:08	7:11/km		28.87		163 bpm	186 bpm	9 m	48	17 °C			Nike	0 %
	08.06 Mon
	09.06 Tue
	10.06 Wed			3,12 km	20:31	6:35/km		29.17		174 bpm	186 bpm	8 m	48	20 °C			Nike	0 %
	11.06 Thu
	12.06 Fri			3,40 km	18:54	5:34/km		35.30		176 bpm	187 bpm	8 m	50	26 °C			Nike	0 %
	13.06 Sat
	14.06 Sun			3,34 km	18:55	5:40/km		39.49		161 bpm	200 bpm	9 m	39	13 °C			Nike	0 %
	15.06 Mon
	16.06 Tue
	17.06 Wed
	18.06 Thu
	19.06 Fri
	20.06 Sat			3,33 km	19:38	5:54/km		34.02		172 bpm	184 bpm	8 m	48	16 °C			Nike	0 %
	21.06 Sun
	22.06 Mon			5,48 km	34:22	6:16/km		32.39		169 bpm	188 bpm	16 m	76	12 °C			Nike	0 %
	23.06 Tue
	24.06 Wed			5,69 km	35:54	6:19/km		32.73		167 bpm	180 bpm	16 m	82	16 °C			Nike	0 %
	25.06 Thu
	26.06 Fri
	27.06 Sat
	28.06 Sun			3,14 km	20:03	6:23/km		33.13		164 bpm	177 bpm	8 m	42	16 °C			Nike	0 %
	29.06 Mon
	30.06 Tue			5,56 km	36:23	6:33/km		31.57		166 bpm	174 bpm	15 m	75	22 °C			Nike	0 %
	01.07 Wed			5,80 km	37:35	6:29/km		32.24		165 bpm	173 bpm	15 m	80	27 °C			Nike	0 %
	02.07 Thu			3,37 km	20:13	6:00/km		36.11		163 bpm	185 bpm	8 m	41	31 °C			Gel Foundation 12	0 %
	03.07 Fri		Ohlsdorf	5,32 km	33:47	6:21/km		33.17		165 bpm	191 bpm	29 m	73	27 °C			Gel Foundation 12	4 %
	04.07 Sat
	05.07 Sun			5,83 km	38:24	6:35/km		33.34		159 bpm	180 bpm	14 m	72	23 °C			Gel Foundation 12	0 %
	06.07 Mon
	07.07 Tue			9,30 km	1:02:15	6:42/km		32.85		159 bpm	194 bpm	61 m	117	25 °C			Gel Foundation 12	17 %
	08.07 Wed
	09.07 Thu			10,01 km	1:05:55	6:35/km		32.63		162 bpm	174 bpm	66 m	131	13 °C			Gel Foundation 12	14 %
	10.07 Fri
	11.07 Sat			10,01 km	1:05:14	6:31/km		31.88		166 bpm	175 bpm	63 m	140	22 °C			Gel Foundation 12	18 %
	12.07 Sun
	13.07 Mon			10,01 km	1:05:24	6:32/km		35.44		154 bpm	179 bpm	73 m	115	17 °C			Gel Foundation 12	16 %
	14.07 Tue
	15.07 Wed
	16.07 Thu
	17.07 Fri			5,75 km	35:23	6:09/km		34.65		165 bpm	188 bpm	47 m	75	29 °C			Gel Foundation 12	18 %
	18.07 Sat
	19.07 Sun			3,39 km	20:51	6:09/km		35.98		160 bpm	173 bpm	9 m	39	14 °C			Gel Foundation 12	0 %
	20.07 Mon
	21.07 Tue
	22.07 Wed
	23.07 Thu
	24.07 Fri			7,46 km	47:45	6:24/km		34.48		160 bpm	185 bpm	61 m	92	23 °C			Gel Foundation 12	22 %
	25.07 Sat
	26.07 Sun			6,46 km	39:42	6:09/km		33.75		168 bpm	181 bpm	52 m	92	15 °C			Gel Foundation 12	16 %
	27.07 Mon
	28.07 Tue			3,37 km	18:41	5:33/km		45.96		147 bpm	174 bpm	8 m	27	16 °C			GT-2000 3 (grün)	0 %
	29.07 Wed
	30.07 Thu			10,04 km	59:33	5:56/km		34.59		170 bpm	202 bpm	72 m	141	15 °C			GT-2000 3 (grün)	16 %
	31.07 Fri
	01.08 Sat			3,94 km	22:47	5:47/km		38.75		161 bpm	176 bpm	32 m	44	21 °C			Gel Foundation 12	20 %
	02.08 Sun
	03.08 Mon
	04.08 Tue			5,83 km	33:42	5:47/km		38.49		161 bpm	180 bpm	14 m	66	21 °C			GT-2000 3 (grün)	0 %
	05.08 Wed			5,21 km	29:55	5:45/km		36.55		168 bpm	210 bpm	31 m	69	23 °C			Gel Foundation 12	23 %
	06.08 Thu			3,37 km	18:48	5:35/km		40.58		160 bpm	170 bpm	8 m	35	30 °C			GT-2000 3 (grün)	0 %
	07.08 Fri
	08.08 Sat			7,73 km	45:26	5:53/km		36.24		166 bpm	181 bpm	52 m	101	22 °C			GT-2000 3 (grün)	10 %
	09.08 Sun			10,01 km	1:03:15	6:19/km		35.28		159 bpm	203 bpm	65 m	121	21 °C			Gel Foundation 12	12 %
	10.08 Mon
	11.08 Tue			10,06 km	1:04:15	6:23/km		32.70		166 bpm	174 bpm	69 m	139	23 °C			GT-2000 3 (grün)	10 %
	12.08 Wed
	13.08 Thu			10,03 km	59:02	5:53/km		35.53		168 bpm	179 bpm	67 m	130	14 °C			GT-2000 3 (grün)	12 %
	14.08 Fri
	15.08 Sat			3,37 km	19:59	5:56/km		39.01		156 bpm	180 bpm	8 m	35	14 °C			Gel Foundation 12	0 %
	16.08 Sun			10,24 km	1:00:07	5:52/km		39.37		157 bpm	176 bpm	71 m	102	14 °C			GT-2000 3 (grün)	14 %
	17.08 Mon
	18.08 Tue
	19.08 Wed			5,02 km	28:30	5:41/km		41.42		156 bpm	176 bpm	39 m	51	15 °C			Gel Foundation 12	24 %
	20.08 Thu
	21.08 Fri			10,03 km	58:56	5:53/km		38.99		158 bpm	176 bpm	73 m	107	15 °C			GT-2000 3 (grün)	14 %
	22.08 Sat
	23.08 Sun			12,64 km	1:17:18	6:07/km		35.44		163 bpm	172 bpm	82 m	156	15 °C			Gel Foundation 12	13 %
	24.08 Mon
	25.08 Tue			1,67 km	9:48	5:52/km		28.93		190 bpm	211 bpm		37	14 °C			Gel Foundation 12	0 %
	26.08 Wed
	27.08 Thu			5,68 km	39:50	7:01/km		32.79		154 bpm	178 bpm	86 m	66	17 °C			GT-2000 3 (grün)	44 %
	28.08 Fri
	29.08 Sat
	30.08 Sun			5,27 km	31:35	6:00/km		40.23		152 bpm	176 bpm	68 m	51	17 °C			GT-2000 3 (grün)	31 %
	31.08 Mon			5,23 km	31:32	6:02/km		40.30		152 bpm	175 bpm	86 m	50	17 °C			GT-2000 3 (grün)	31 %
	01.09 Tue
	02.09 Wed
	03.09 Thu			5,43 km	33:55	6:15/km		38.57		152 bpm	191 bpm	87 m	56	17 °C			GT-2000 3 (grün)	37 %
	04.09 Fri			3,75 km	22:07	5:54/km		37.46		163 bpm	206 bpm	56 m	50	17 °C			GT-2000 3 (grün)	38 %
	05.09 Sat			5,25 km	32:34	6:12/km		37.89		155 bpm	195 bpm	87 m	56	17 °C			GT-2000 3 (grün)	27 %
	06.09 Sun
	07.09 Mon			5,44 km	33:35	6:10/km		35.41		163 bpm	201 bpm	84 m	68	17 °C			GT-2000 3 (grün)	37 %
	08.09 Tue
	09.09 Wed
	10.09 Thu			12,51 km	1:11:09	5:41/km		39.46		161 bpm	173 bpm	80 m	141	15 °C			Gel Foundation 12	13 %
	11.09 Fri
	12.09 Sat			5,59 km	31:57	5:43/km		43.04		151 bpm	178 bpm	49 m	54	19 °C			GT-2000 3 (grün)	18 %
	13.09 Sun			3,68 km	19:02	5:10/km		42.97		164 bpm	177 bpm	8 m	40	17 °C			Gel Foundation 12	0 %
	14.09 Mon
	15.09 Tue			6,37 km	34:16	5:23/km		39.86		167 bpm	182 bpm	16 m	76	15 °C			GT-2000 3 (grün)	0 %
	16.09 Wed
	17.09 Thu		Stadtpark V800 neu	9,16 km	50:13	5:29/km		38.50		169 bpm	178 bpm	72 m	116	13 °C			GT-2000 3 (grün)	18 %
	18.09 Fri
	19.09 Sat		Laufen	7,52 km	39:48	5:18/km		39.51		171 bpm	180 bpm	62 m	96	13 °C			Gel Foundation 12	16 %
	20.09 Sun		Laufen	10,22 km	55:39	5:27/km		37.75		172 bpm	184 bpm	71 m	140	13 °C			GT-2000 3 (grün)	14 %
	21.09 Mon
	22.09 Tue
	23.09 Wed		Laufen	10,02 km	56:10	5:36/km		37.74		168 bpm	175 bpm	68 m	127	15 °C			Gel Foundation 12	14 %
	24.09 Thu
	25.09 Fri
	26.09 Sat		Laufen	10,19 km	59:48	5:52/km		36.96		164 bpm	172 bpm	67 m	124	7 °C			GT-2000 3 (grün)	16 %
	27.09 Sun
	28.09 Mon		Laufen	9,43 km	52:09	5:32/km		38.10		169 bpm	176 bpm	69 m	120	16 °C			Gel Foundation 12	15 %
	29.09 Tue
	30.09 Wed		Laufen	2,52 km	12:06	4:48/km		45.36		168 bpm	223 bpm	5 m	28	16 °C			GT-2000 3 (grün)	0 %
	01.10 Thu
	02.10 Fri
	03.10 Sat
	04.10 Sun
	05.10 Mon
	06.10 Tue
	07.10 Wed
	08.10 Thu		Laufen	3,73 km	19:13	5:09/km		41.65		168 bpm	178 bpm	8 m	44	14 °C			GTX I	0 %
	09.10 Fri
	10.10 Sat		Laufen	10,01 km	53:47	5:22/km		37.76		174 bpm	182 bpm	83 m	139	9 °C			GTX I	10 %
	11.10 Sun
	12.10 Mon		Laufen	10,04 km	52:22	5:13/km		38.80		175 bpm	183 bpm	78 m	138	8 °C			Gel Foundation 12	6 %
	13.10 Tue
	14.10 Wed
	15.10 Thu		Laufen	6,16 km	34:41	5:38/km		39.05		163 bpm	171 bpm	14 m	70	7 °C			GTX I	0 %
	16.10 Fri
	17.10 Sat
	18.10 Sun	WK	Lübeck	10,00 km	51:25	5:09/km		37.73		181 bpm	187 bpm	146 m	153	9 °C			GTX I	24 %
	19.10 Mon
	20.10 Tue
	21.10 Wed
	22.10 Thu
	23.10 Fri
	24.10 Sat		Laufen	4,68 km	27:57	5:58/km		37.50		161 bpm	171 bpm	55 m	55	12 °C			GT-2000 3 (grün)	18 %
	25.10 Sun
	26.10 Mon
	27.10 Tue		Laufen	3,76 km	20:52	5:33/km		37.70		169 bpm	177 bpm	11 m	48	10 °C			Gel Foundation 12	0 %
	28.10 Wed
	29.10 Thu
	30.10 Fri		Schwimmen	1,05 km	27:18	2:36/100m							25
	31.10 Sat
	01.11 Sun		Laufen	10,22 km	58:00	5:41/km		36.58		170 bpm	185 bpm	84 m	138	12 °C			GT-2000 3 (grün)	10 %
	02.11 Mon
	03.11 Tue		Schwimmen	2,03 km	57:09	2:49/100m							52
	04.11 Wed
	05.11 Thu		Laufen	12,61 km	1:14:24	5:54/km		35.46		168 bpm	175 bpm	93 m	167	12 °C			Gel Foundation 12	3 %
	06.11 Fri		Schwimmen	2,00 km	53:42	2:41/100m							49
	07.11 Sat		Laufen	7,55 km	44:14	5:52/km		36.70		165 bpm	173 bpm	49 m	95	15 °C			GT-2000 3 (grün)	8 %
	08.11 Sun
	09.11 Mon		Laufen	13,08 km	1:20:07	6:08/km		34.84		165 bpm	172 bpm	122 m	167	11 °C			GTX I	9 %
	10.11 Tue		Schwimmen	2,50 km	1:09:02	2:46/100m							63
	11.11 Wed
	12.11 Thu		Laufen	14,02 km	1:28:47	6:20/km		36.60		155 bpm	162 bpm	128 m	151	11 °C			GTX I	11 %
	13.11 Fri
	14.11 Sat
	15.11 Sun		Schwimmen	1,00 km	20:59	2:06/100m							19
			Laufen	10,15 km	57:53	5:42/km		36.69		169 bpm	177 bpm	83 m	133	13 °C			GTX I	6 %
	16.11 Mon
	17.11 Tue		Laufen	15,37 km	1:33:20	6:04/km		33.68		170 bpm	178 bpm	143 m	217	10 °C			GTX I	5 %
	18.11 Wed
	19.11 Thu
	20.11 Fri		Schwimmen	2,50 km	1:03:45	2:33/100m							58
			Schwimmen	0,10 km	2:04	2:04/100m							1
	21.11 Sat		Laufen	10,24 km	1:00:48	5:56/km		36.49		164 bpm	172 bpm	81 m	127	6 °C			Gel Foundation 12	10 %
	22.11 Sun
	23.11 Mon		Laufen	12,80 km	1:14:51	5:51/km		35.60		169 bpm	177 bpm	116 m	175	2 °C			GTX I	11 %
	24.11 Tue
	25.11 Wed		Schwimmen	2,50 km	1:08:41	2:45/100m							62
	26.11 Thu		Laufen	18,01 km	1:47:49	5:59/km		37.48		160 bpm	169 bpm	153 m	202	2 °C			GT-2000 3 (grün)	9 %
	27.11 Fri
	28.11 Sat
	29.11 Sun		Laufen	10,22 km	58:29	5:43/km		38.77		162 bpm	169 bpm	47 m	115	8 °C			GTX I	4 %
	30.11 Mon
	01.12 Tue		Laufen	12,80 km	1:13:24	5:44/km		37.56		165 bpm	175 bpm	52 m	155	5 °C			Gel Foundation 12	2 %
	02.12 Wed
	03.12 Thu		Laufen	20,45 km	2:07:08	6:13/km		36.90		156 bpm	163 bpm	91 m	221	10 °C			GT-2000 3 (grün)	1 %
	04.12 Fri
	05.12 Sat		Laufen	4,84 km	26:28	5:28/km		41.97		159 bpm	181 bpm	12 m	49	8 °C			Gel Foundation 12	0 %
	06.12 Sun		Laufen	10,78 km	1:01:47	5:44/km		39.31		161 bpm	171 bpm	122 m	121	8 °C			Gel Foundation 12	13 %
	07.12 Mon
	08.12 Tue
	09.12 Wed
	10.12 Thu
	11.12 Fri
	12.12 Sat		Laufen	12,44 km	1:10:54	5:42/km		37.42		167 bpm	175 bpm	111 m	158	8 °C			GTX I	10 %
	13.12 Sun
	14.12 Mon		Laufen	10,02 km	53:15	5:19/km		40.06		169 bpm	183 bpm	87 m	125	4 °C			Kayano 22	6 %
	15.12 Tue
	16.12 Wed		Laufen	9,93 km	57:56	5:50/km		37.65		163 bpm	177 bpm	83 m	116	10 °C			GTX I	6 %
	17.12 Thu
	18.12 Fri
	19.12 Sat		Laufen	21,12 km	2:00:39	5:43/km		36.92		168 bpm	175 bpm	166 m	270	12 °C			Kayano 22	7 %
	20.12 Sun
	21.12 Mon
	22.12 Tue		Schwimmen	2,49 km	1:04:43	2:36/100m							59
	23.12 Wed		Laufen	11,95 km	1:11:37	6:00/km		36.13		164 bpm	181 bpm	107 m	150	12 °C			GTX I	13 %
	24.12 Thu
	25.12 Fri		Laufen	10,43 km	55:57	5:22/km		41.54		164 bpm	184 bpm	119 m	115	7 °C			GT-2000 3 (grün)	21 %
	26.12 Sat		Schwimmen	3,00 km	1:14:51	2:30/100m							68
	27.12 Sun		Laufen	21,12 km	2:01:40	5:46/km		37.58		165 bpm	179 bpm	184 m	256	12 °C			Kayano 22	8 %
	28.12 Mon
	29.12 Tue		Laufen	12,78 km	1:11:26	5:35/km		40.06		162 bpm	171 bpm	109 m	142	5 °C			GT-2000 3 (grün)	8 %
	30.12 Wed
	31.12 Thu	WK	Silvesterlauf Tei...	10,23 km	54:54	5:22/km		39.43		170 bpm	180 bpm	136 m	130	2 °C			GTX I	12 %
91x Laufen				722,79 km	2d 23:05:33	5:54/km		36.75		164 bpm	223 bpm	5.319 m	8935	13 °C
10x Schwimmen				19,17 km	8:22:14	2:37/100m							456

Total distance:	40 208,13 km	Number of activities:	2431x
Total duration:	101d 11:37:56

Activity data of andreas.e

January, 2015, 1. week