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Activity data of andreas.e

Total distance: 42 193,68 km Number of activities: 2570x andreas.e
Total duration: 106d 19:59:07

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TypeTitleDistanceDurationVO2maxVO2maxPacePacexPowerPoweravg. HRHRmax. HRElev.TRIMPTemp.CadencePowerEquipmentHilly
01.01 Fri
02.01 SatLaufen21,13 km1:58:4038.775:37/km165 bpm174 bpm176 m2311 °CKayano 225 %
03.01 Sun
04.01 MonSchwimmen4,00 km1:47:352:41/100m91
05.01 TueLaufen10,02 km53:2541.335:20/km165 bpm174 bpm82 m105-6 °CGTX I10 %
06.01 WedSchwimmen3,00 km1:19:522:40/100m67
07.01 ThuLaufen15,06 km1:26:2938.785:45/km162 bpm170 bpm138 m157-5 °CGTX I4 %
08.01 Fri
09.01 SatLaufen21,33 km2:03:5237.525:48/km164 bpm172 bpm175 m2323 °CGTX I7 %
10.01 Sun
11.01 Mon
12.01 TueLaufen10,23 km58:2140.505:42/km158 bpm165 bpm85 m975 °CGel Foundation 128 %
13.01 Wed
14.01 ThuLaufen10,22 km58:0339.255:41/km162 bpm173 bpm81 m1063 °C162 spmKayano 228 %
15.01 Fri
16.01 Sat
17.01 SunLaufen25,47 km2:31:5338.285:58/km158 bpm168 bpm184 m253-2 °C162 spmGTX I6 %
18.01 Mon
19.01 Tue
20.01 Wed
21.01 Thu
22.01 FriLaufen8,05 km43:1141.145:22/km165 bpm179 bpm86 m84-1 °C166 spmGT-2000 3 (grün)5 %
23.01 Sat
24.01 SunWKWinterlauf Bramfeld15,24 km1:23:5836.215:31/km175 bpm185 bpm101 m2046 °C164 spmGTX I4 %
25.01 Mon
26.01 Tue
27.01 WedSchwimmen3,55 km1:35:382:42/100m80
28.01 Thu
29.01 FriSchwimmen3,40 km1:31:022:41/100m77
30.01 Sat
31.01 SunLaufen17,97 km1:52:0536.956:14/km156 bpm163 bpm163 m1783 °C164 spmGTX I10 %
01.02 Mon
02.02 Tue
03.02 Wed
04.02 Thu
05.02 Fri
06.02 Sat
07.02 Sun
08.02 Mon
09.02 Tue
10.02 Wed
11.02 Thu
12.02 Fri
13.02 Sat
14.02 SunWKBarcelona HM21,10 km2:01:4433.605:46/km178 bpm185 bpm296 m30815 °C158 spmKayano 2232 %
15.02 Mon
16.02 Tue
17.02 Wed
18.02 ThuLaufen8,35 km51:5435.526:13/km161 bpm172 bpm83 m933 °C166 spmGTX I7 %
19.02 Fri
20.02 SatLaufen12,80 km1:14:2235.905:49/km169 bpm178 bpm119 m1586 °C170 spmGTX I13 %
21.02 Sun
22.02 MonLaufen13,57 km1:20:5536.265:58/km164 bpm170 bpm94 m1526 °C166 spmGTX I10 %
23.02 Tue
24.02 WedLaufen10,49 km1:00:2338.035:45/km164 bpm171 bpm107 m1142 °C164 spmGTX I10 %
25.02 Thu
26.02 Fri
27.02 Sat
28.02 SunErkältet8,39 km49:3339.915:54/km155 bpm167 bpm80 m800 °C168 spmGTX I12 %
29.02 Mon
01.03 Tue
02.03 Wed
03.03 Thu
04.03 FriLaufen15,42 km1:29:2138.715:48/km161 bpm168 bpm144 m1585 °C164 spmGT-2000 3 (grün)3 %
05.03 Sat
06.03 SunLaufen21,80 km2:10:2636.775:59/km162 bpm169 bpm155 m2364 °C162 spmKayano 2212 %
07.03 Mon
08.03 TueLaufen10,29 km57:5738.975:38/km164 bpm175 bpm84 m1113 °C166 spmGT-2000 3 (grün)12 %
09.03 Wed
10.03 ThuLaufen16,66 km1:39:3038.645:58/km157 bpm173 bpm151 m1616 °C164 spmKayano 2218 %
11.03 Fri
12.03 SatLanger Lauf27,06 km2:49:3836.296:16/km157 bpm164 bpm179 m2993 °C164 spmGT-2000 3 (grün)12 %
13.03 Sun
14.03 MonLaufen10,21 km56:0841.985:30/km159 bpm170 bpm83 m1047 °C164 spmKayano 2210 %
15.03 Tue
16.03 WedLaufen12,42 km1:13:4740.235:56/km153 bpm162 bpm90 m1179 °C166 spmGT-2000 3 (grün)13 %
17.03 Thu
18.03 FriLaufen17,96 km1:46:0539.185:54/km157 bpm166 bpm163 m1856 °C164 spmKayano 226 %
19.03 Sat
20.03 SunLanger Lauf32,08 km3:19:1537.996:13/km153 bpm165 bpm178 m3208 °C162 spmKayano 229 %
21.03 Mon
22.03 Tue
23.03 Wed2x Alsterrunde18,23 km1:49:0739.935:59/km153 bpm169 bpm161 m1758 °C164 spmGT-2000 3 (grün)6 %
24.03 Thu
25.03 Fri10km-Rekord10,01 km51:1941.145:08/km171 bpm183 bpm84 m1237 °C164 spmGTX I6 %
26.03 SatLanger Lauf26,82 km2:44:3337.586:08/km156 bpm165 bpm174 m2818 °C164 spmGTX I16 %
27.03 Sun
28.03 MonLaufen10,21 km57:5341.525:40/km156 bpm170 bpm81 m9912 °C166 spmKayano 2210 %
29.03 Tue
30.03 WedLaufen15,49 km1:27:4040.955:40/km158 bpm167 bpm149 m1588 °C166 spmGTX I12 %
31.03 Thu
01.04 FriLaufen10,22 km55:3842.525:27/km159 bpm167 bpm86 m10311 °C164 spmKayano 228 %
02.04 Sat
03.04 SunLaufen33,25 km3:12:1239.775:47/km158 bpm173 bpm229 m34914 °C168 spmGT-2000 3 (grün)8 %
04.04 Mon
05.04 Tue
06.04 WedLaufen8,00 km41:5545.085:14/km158 bpm180 bpm82 m7612 °C168 spmKayano 2218 %
07.04 Thu
08.04 FriSub 5010,02 km49:5743.734:59/km168 bpm182 bpm84 m11310 °C166 spmGT-2000 3 (grün)8 %
09.04 Sat
10.04 SunLaufen16,01 km1:26:1141.475:23/km163 bpm168 bpm96 m17111 °C164 spmGT-2000 3 (grün)8 %
11.04 Mon
12.04 TueLaufen7,36 km39:1043.175:19/km160 bpm169 bpm40 m7414 °C162 spmKayano 220 %
13.04 Wed
14.04 ThuLaufen8,39 km44:2242.985:17/km162 bpm169 bpm84 m8616 °C162 spmKayano 2217 %
15.04 Fri
16.04 Sat
17.04 SunWKHaspa Marathon 201642,20 km4:22:2436.166:13/km158 bpm173 bpm129 m48511 °C154 spmGT-2000 3 (grün)3 %
18.04 Mon
19.04 Tue
20.04 Wed
21.04 ThuLaufen8,37 km44:3342.635:19/km162 bpm172 bpm82 m893 °C166 spmKayano 2223 %
22.04 FriSchwimmen - Lagen1,00 km24:332:27/100m22
Schwimmen - Freis...0,10 km2:162:16/100m2
Schwimmen - Brust0,10 km2:332:33/100m2
Schwimmen - Lagen0,10 km2:362:36/100m2
23.04 SatLaufen12,80 km1:06:5344.305:14/km160 bpm171 bpm102 m1269 °C162 spmGT-2000 3 (orange)10 %
24.04 Sun
25.04 Mon
26.04 Tue
27.04 WedLaufen12,83 km1:09:3939.705:26/km167 bpm175 bpm106 m1535 °C162 spmGTX I10 %
28.04 Thu
29.04 FriLaufen16,52 km1:26:5642.435:16/km164 bpm174 bpm149 m17712 °C162 spmGT-2000 3 (grün)21 %
30.04 Sat
01.05 SunLaufen18,01 km1:37:4541.145:26/km163 bpm169 bpm137 m19514 °C162 spmKayano 223 %
02.05 Mon
03.05 TueLaufen10,24 km53:4843.645:15/km161 bpm169 bpm88 m10312 °C162 spmGT-2000 3 (grün)12 %
04.05 Wed
05.05 ThuLaufen8,24 km45:2942.335:31/km158 bpm166 bpm94 m827 °C164 spmKayano 2220 %
06.05 Fri
07.05 SatLaufen12,83 km1:14:1340.015:47/km158 bpm177 bpm149 m13224 °C164 spmGT-2000 3 (grün)26 %
08.05 Sun
09.05 Mon
10.05 TueLaufen15,11 km1:21:3239.995:24/km167 bpm173 bpm122 m17825 °C162 spmKayano 2212 %
11.05 Wed
12.05 ThuLaufen9,36 km48:3742.955:12/km164 bpm175 bpm57 m10124 °C164 spmGT-2000 3 (grün)6 %
13.05 Fri
14.05 SatLaufen21,12 km1:54:0042.125:24/km161 bpm169 bpm147 m22011 °C166 spmGT-2000 3 (orange)8 %
15.05 Sun
16.05 MonLaufen8,35 km43:0743.855:10/km163 bpm171 bpm81 m8712 °C164 spmKayano 2210 %
17.05 Tue
18.05 Wed
19.05 Thu
20.05 FriLaufen 10KM PB10,02 km49:3243.694:57/km169 bpm180 bpm69 m11515 °C162 spmGTX I12 %
21.05 Sat
22.05 SunLaufen16,59 km1:29:3541.025:24/km164 bpm173 bpm125 m18222 °C164 spmGT-2000 3 (grün)16 %
23.05 Mon
24.05 TueLaufen10,98 km58:0342.835:17/km162 bpm173 bpm75 m11414 °C164 spmGTX I13 %
25.05 Wed
26.05 Thu
27.05 FriLaufen2,67 km12:0150.664:30/km165 bpm180 bpm13 m2518 °C166 spmSaucony Guide 80 %
28.05 Sat
29.05 SunWKHoisbütteler Hase...10,00 km49:0243.224:54/km172 bpm180 bpm120 m12116 °C162 spmGTX I16 %
30.05 Mon
31.05 Tue
01.06 WedLaufen6,30 km33:5442.025:23/km162 bpm172 bpm57 m6623 °C162 spmKayano 2214 %
02.06 Thu
03.06 Fri
04.06 SatLaufen12,54 km1:08:0741.135:26/km163 bpm172 bpm105 m13717 °C166 spmGT-2000 3 (grün)11 %
05.06 SunLaufen9,03 km48:5844.285:25/km155 bpm166 bpm74 m8224 °C166 spmSaucony Guide 811 %
06.06 Mon
07.06 Tue
08.06 Wed
09.06 ThuLaufen14,01 km1:16:0942.235:26/km160 bpm168 bpm125 m14218 °C164 spmKayano 2213 %
10.06 Fri
11.06 SatLaufen15,88 km1:27:5441.815:32/km159 bpm169 bpm168 m16019 °C166 spmGT-2000 3 (grün)21 %
12.06 Sun
13.06 MonLaufen6,68 km34:0945.365:07/km161 bpm173 bpm71 m6619 °C164 spmKayano 229 %
14.06 Tue
15.06 Wed
16.06 ThuLaufen10,16 km53:3842.215:17/km164 bpm172 bpm83 m11116 °C166 spmGT-2000 3 (orange)16 %
17.06 Fri
18.06 SatLaufen15,29 km1:18:1942.665:07/km167 bpm175 bpm129 m17420 °C162 spmKayano 2213 %
19.06 Sun
20.06 Mon
21.06 Tue
22.06 Wed
23.06 Thu
24.06 Fri
25.06 Sat
26.06 SunWKHella Halbmarathon21,10 km1:55:0738.975:27/km168 bpm178 bpm114 m26120 °C162 spmGT-2000 3 (orange)11 %
27.06 Mon
28.06 Tue
29.06 Wed
30.06 Thu
01.07 Fri
02.07 Sat
03.07 SunLaufen8,39 km43:4042.245:12/km166 bpm175 bpm77 m9415 °C162 spmSaucony Guide 817 %
04.07 Mon
05.07 TueLaufen8,06 km41:2441.795:08/km169 bpm180 bpm73 m9617 °C160 spmGTX I20 %
06.07 Wed
07.07 Thu
08.07 FriLaufen4,01 km19:4846.574:56/km162 bpm179 bpm25 m4018 °C164 spmGTX I15 %
09.07 Sat
10.07 SunLaufen15,38 km1:24:5838.815:31/km167 bpm175 bpm115 m18825 °C162 spmKayano 229 %
11.07 Mon
12.07 Tue
13.07 WedLaufen10,15 km56:5339.935:36/km162 bpm171 bpm84 m11220 °C164 spmGTX I9 %
14.07 Thu
15.07 Fri
16.07 Sat
17.07 SunLaufen10,20 km53:3342.125:15/km165 bpm176 bpm84 m11417 °C166 spmGT-2000 3 (grün)14 %
18.07 Mon
19.07 Tue
20.07 Wed
21.07 ThuLaufen5,70 km29:5942.135:16/km165 bpm178 bpm59 m6430 °C164 spmSaucony Guide 814 %
22.07 Fri
23.07 Sat
24.07 Sun
25.07 Mon
26.07 Tue
27.07 Wed
28.07 Thu
29.07 Fri
30.07 Sat
31.07 Sun
01.08 MonLaufen8,01 km40:1242.635:01/km170 bpm181 bpm75 m9518 °C162 spmGTX I15 %
02.08 Tue
03.08 Wed
04.08 Thu
05.08 Fri
06.08 Sat
07.08 Sun
08.08 Mon
09.08 Tue
10.08 Wed
11.08 Thu
12.08 FriLaufen10,19 km55:3235.475:27/km179 bpm186 bpm84 m15818 °C160 spmGTX I16 %
13.08 Sat
14.08 SunLaufen15,38 km1:24:4638.255:31/km169 bpm181 bpm121 m19516 °C162 spmGT-2000 3 (grün)12 %
15.08 Mon
16.08 Tue
17.08 WedLaufen10,01 km52:0540.745:12/km170 bpm189 bpm86 m12424 °C164 spmKayano 2216 %
18.08 Thu
19.08 Fri
20.08 Sat
21.08 SunLaufen2,25 km12:3546.935:36/km144 bpm153 bpm14 m1613 °C172 spmSaucony Guide 80 %
22.08 Mon
23.08 Tue
24.08 Wed
25.08 Thu
26.08 Fri
27.08 SatRom8,06 km43:2240.555:23/km166 bpm177 bpm75 m9520 °C164 spmGT-2000 3 (grün)28 %
28.08 Sun
29.08 Mon
30.08 TueRom12,68 km1:10:3438.895:34/km166 bpm180 bpm116 m15321 °C164 spmGT-2000 3 (grün)22 %
31.08 Wed
01.09 ThuRom16,05 km1:33:0538.705:48/km161 bpm176 bpm161 m18021 °C168 spmGT-2000 3 (grün)36 %
02.09 Fri
03.09 SatRom - Kolosseum, ...6,46 km36:0141.215:35/km159 bpm180 bpm45 m6821 °C170 spmGT-2000 3 (grün)25 %
04.09 Sun
05.09 Mon
06.09 TueRom-Abschied15,13 km1:24:5139.615:36/km163 bpm175 bpm150 m17020 °C168 spmGT-2000 3 (grün)35 %
07.09 Wed
08.09 Thu
09.09 Fri
10.09 Sat
11.09 SunWKAlsterlauf 10km10,00 km49:2840.814:57/km176 bpm186 bpm40 m13322 °C164 spmGT-2000 3 (orange)2 %
12.09 Mon
13.09 Tue
14.09 Wed
15.09 ThuLaufen8,38 km44:1741.065:17/km167 bpm179 bpm73 m9825 °C164 spmKayano 2214 %
16.09 Fri
17.09 Sat
18.09 SunWKHalbmarathon Wand...21,10 km1:50:0240.405:13/km170 bpm178 bpm85 m25715 °C168 spmGT-2000 3 (orange)1 %
19.09 Mon
20.09 Tue
21.09 Wed
22.09 ThuLaufen3,10 km16:1744.135:15/km160 bpm171 bpm27 m3120 °C172 spmKayano 220 %
23.09 Fri
24.09 SatLaufen10,18 km56:2738.625:33/km167 bpm174 bpm73 m12422 °C170 spmGT-2000 3 (grün)4 %
25.09 Sun
26.09 MonLaufen3,58 km18:5142.585:16/km163 bpm174 bpm19 m3815 °C170 spmGT-2000 3 (grün)11 %
27.09 Tue
28.09 Wed
29.09 ThuLaufen10,18 km55:0341.305:24/km163 bpm170 bpm75 m11118 °C166 spmGT-2000 3 (grün)6 %
30.09 Fri
01.10 Sat
02.10 Sun
03.10 MonWKKöhlbrandbrückenl...12,00 km59:1442.744:56/km172 bpm180 bpm119 m14612 °C166 spmGT-2000 3 (orange)40 %
04.10 Tue
05.10 Wed
06.10 ThuLaufen10,68 km57:5342.305:25/km160 bpm171 bpm76 m10913 °C166 spmKayano 228 %
07.10 Fri
08.10 Sat
09.10 SunWKLübeck 10km10,00 km46:4144.204:40/km176 bpm181 bpm99 m12410 °C166 spmGT-2000 3 (orange)25 %
10.10 Mon
11.10 Tue
12.10 Wed
13.10 Thu
14.10 FriLaufen8,34 km42:5341.635:09/km169 bpm176 bpm59 m9910 °C168 spmGT-2000 3 (blau)7 %
15.10 Sat
16.10 SunWKBramfelder Halbma...21,10 km1:49:5239.445:12/km173 bpm179 bpm102 m27212 °C164 spmGT-2000 3 (orange)3 %
17.10 Mon
18.10 Tue
19.10 Wed
20.10 Thu
21.10 Fri
22.10 Sat
23.10 Sun
24.10 MonLaufen10,25 km54:1742.735:18/km162 bpm173 bpm68 m1089 °C166 spmKayano 226 %
25.10 Tue
26.10 WedLaufen - Alster21,90 km2:07:3437.925:49/km162 bpm179 bpm117 m2548 °C164 spmGT-2000 3 (grün)6 %
27.10 Thu
28.10 FriLaufen8,54 km44:3540.525:13/km170 bpm178 bpm65 m10412 °C162 spmKayano 225 %
29.10 Sat
30.10 Sun
31.10 Mon
01.11 Tue
02.11 Wed
03.11 Thu
04.11 Fri
05.11 Sat
06.11 Sun
07.11 MonLaufen13,17 km1:10:4740.115:22/km167 bpm238 bpm87 m1582 °C160 spmGT-2000 3 (grün)5 %
08.11 Tue
09.11 Wed
10.11 Thu
11.11 Fri
12.11 Sat
13.11 SunLaufen10,22 km52:4541.845:10/km168 bpm179 bpm78 m1190 °C162 spmGT-2000 3 (grün)8 %
14.11 Mon
15.11 Tue
16.11 WedLaufen8,31 km45:2937.855:28/km171 bpm180 bpm58 m11011 °C148 spmGTX I5 %
17.11 Thu
18.11 Fri
19.11 Sat
20.11 SunWKBramfelder Winter...20,09 km1:48:5641.735:25/km161 bpm181 bpm78 m2105 °C164 spmGT-2000 3 (grün)5 %
21.11 Mon
22.11 TueSchwimmen2,50 km1:05:322:37/100m59
23.11 Wed
24.11 ThuLaufen5,20 km28:3739.295:30/km166 bpm175 bpm37 m616 °C166 spmKayano 228 %
25.11 FriLaufen10,22 km56:1138.705:30/km168 bpm177 bpm75 m1261 °C166 spmGT-2000 3 (grün)10 %
26.11 Sat
27.11 SunLaufen12,82 km1:10:4237.525:31/km171 bpm180 bpm95 m1706 °C164 spmGT-2000 3 (grün)5 %
28.11 Mon
29.11 Tue
30.11 WedLaufen4,03 km20:4643.565:09/km163 bpm174 bpm9 m435 °C160 spmGTX I0 %
01.12 Thu
02.12 Fri
03.12 SatLaufen10,25 km55:3240.095:25/km166 bpm172 bpm72 m118-3 °C164 spmGT-2000 3 (grün)6 %
04.12 SunLaufen18,19 km1:43:4939.615:42/km160 bpm169 bpm103 m1963 °C162 spmKayano 227 %
05.12 Mon
06.12 Tue
07.12 Wed
08.12 Thu
09.12 FriLaufen22,75 km2:09:1038.485:41/km164 bpm190 bpm139 m26410 °C158 spmKayano 238 %
10.12 Sat
11.12 SunLaufen10,20 km54:5842.545:23/km160 bpm171 bpm61 m1059 °C162 spmGTX I8 %
12.12 Mon
13.12 TueLaufen8,35 km43:1342.095:11/km167 bpm175 bpm65 m966 °C162 spmGTX I7 %
14.12 Wed
15.12 ThuLaufen10,20 km54:2342.005:20/km163 bpm171 bpm68 m1101 °C162 spmKayano 226 %
16.12 Fri
17.12 Sat
18.12 SunWKBramfelder Winter...21,08 km1:51:1542.065:17/km164 bpm177 bpm106 m2275 °C162 spmGTX I3 %
19.12 Mon
20.12 TueLaufen10,23 km52:3344.785:08/km161 bpm175 bpm72 m1011 °C168 spmKayano 226 %
21.12 Wed
22.12 Thu
23.12 FriLaufen21,11 km1:55:2141.915:28/km160 bpm172 bpm160 m2187 °C160 spmGT-2000 3 (orange)10 %
24.12 Sat
25.12 SunLaufen5,45 km29:4143.985:27/km155 bpm171 bpm40 m5010 °C162 spmGTX I4 %
26.12 Mon
27.12 Tue
28.12 WedLaufen10,01 km49:5544.864:59/km165 bpm180 bpm76 m1057 °C164 spmKayano 238 %
29.12 ThuSchwimmen2,55 km1:07:172:38/100m60
30.12 Fri
31.12 SatSilvesterlauf Vol...10,27 km50:0844.024:53/km170 bpm180 bpm78 m1183 °C162 spmKayano 222 %
116x Laufen1 502,15 km5d 18:55:0940.035:33/km163 bpm238 bpm11.496 m1661010 °C164 spm
10x Schwimmen20,30 km8:58:542:39/100m462
120x Radfahren2 291,86 km4d 06:59:3122,3 km/h136 bpm214 bpm10.684 m652314 °C62 rpm84 W
3x Blutspende0:030
1x Fahradservice0:010

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