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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 26.12 Mon | |||||||||||||||||||||
| 27.12 Tue | |||||||||||||||||||||
| 28.12 Wed | 44,86 | 10,01 km | Laufen | Kayano 23 | 49:55 | 4:59/km | 165 bpm | 180 bpm | 76 m | 105 | 7 °C | 164 spm | 8 % | ||||||||
| 29.12 Thu | |||||||||||||||||||||
| 30.12 Fri | |||||||||||||||||||||
| 31.12 Sat | 44,02 | 10,27 km | Silvesterlauf Vol... | Kayano 22 | 50:08 | 4:53/km | 170 bpm | 180 bpm | 78 m | 118 | 3 °C | 162 spm | 2 % | ||||||||
| 01.01 Sun | |||||||||||||||||||||
| 2x Laufen | 44,44 | 20,28 km | 1:40:03 | 4:56/km | 167 bpm | 180 bpm | 154 m | 223 | 4 °C | 162 spm | |||||||||||
| 1x Schwimmen | 2,55 km | 1:07:17 | 2:38/100m | 60 | |||||||||||||||||
| 1x Fahradservice | 0:01 | 0 | |||||||||||||||||||
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