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Activity data of andreas.e

Total distance: 42 193,68 km Number of activities: 2570x andreas.e
Total duration: 106d 19:59:07

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TypeTitleDistanceDurationVO2maxVO2maxPacePacexPowerPoweravg. HRHRmax. HRElev.TRIMPTemp.CadencePowerEquipmentHilly
01.01 Sun
02.01 Mon
03.01 Tue
04.01 Wed
05.01 Thu
06.01 Fri
07.01 Sat
08.01 Sun
09.01 Mon
10.01 Tue
11.01 Wed
12.01 ThuTDLLaufen10,24 km51:4543.675:03/km166 bpm173 bpm69 m1123 °C160 spmGTX I10 %
13.01 Fri
14.01 SatRGLaufen10,61 km1:00:5743.875:45/km148 bpm160 bpm79 m882 °C158 spmGTX I4 %
15.01 Sun
16.01 MonLLLaufen21,11 km1:56:5040.905:32/km161 bpm170 bpm166 m226-1 °C160 spmGTX I5 %
17.01 Tue
18.01 Wed
19.01 ThuIT3x2km 5:20; 6Min ...12,77 km1:12:0940.535:39/km159 bpm172 bpm87 m1340 °C156 spmKayano 233 %
20.01 Fri
21.01 Sat
22.01 SunWKBramfelder Winter...20,09 km1:40:2443.015:00/km169 bpm177 bpm99 m2290 °C166 spmGT-2000 3 (orange)3 %
23.01 Mon
24.01 Tue
25.01 Wed
26.01 Thu
27.01 Fri
28.01 SatLLLaufen22,34 km2:00:0439.785:22/km168 bpm179 bpm163 m2693 °C162 spmKayano 2315 %
29.01 Sun
30.01 Mon
31.01 TueRGLaufen8,39 km45:0241.325:22/km164 bpm175 bpm63 m932 °C162 spmGTX I7 %
01.02 Wed
02.02 ThuTDLLaufen10,11 km53:2242.525:17/km163 bpm175 bpm68 m1092 °C160 spmKayano 222 %
03.02 Fri
04.02 Sat
05.02 SunTDLLaufen16,57 km1:27:1843.435:16/km161 bpm169 bpm124 m1672 °C160 spmKayano 2318 %
06.02 Mon
07.02 Tue
08.02 Wed
09.02 ThuTDLLaufen9,73 km49:5845.555:08/km159 bpm168 bpm57 m91-3 °C158 spmKayano 2217 %
10.02 Fri
11.02 Sat
12.02 SunWKBarcelona Halbmar...21,10 km1:45:1742.784:59/km171 bpm179 bpm288 m25413 °C158 spmGT-2000 3 (orange)29 %
13.02 Mon
14.02 Tue
15.02 WedIT3x2000 5:20MT 6Mi...11,77 km1:06:4038.595:40/km164 bpm175 bpm71 m1380 °C160 spmKayano 2314 %
16.02 Thu
17.02 FriDLWarmup, 5km@5:40,...12,50 km1:12:3839.115:49/km159 bpm172 bpm74 m1356 °C160 spmGTX I16 %
18.02 Sat
19.02 SunLL22km beim Bramfel...22,04 km2:01:4741.145:32/km160 bpm171 bpm89 m2315 °C160 spmKayano 224 %
20.02 Mon
21.02 TueIT3x1000@4:45, 500 ...8,43 km47:2540.975:37/km158 bpm180 bpm31 m887 °C160 spmGT-2000 3 (orange)5 %
22.02 WedDL70min@6:1011,61 km1:10:3740.436:05/km149 bpm161 bpm67 m1037 °C160 spmKayano 2214 %
23.02 Thu
24.02 FriTDL10@5:4010,72 km58:5142.765:29/km157 bpm166 bpm72 m1034 °C162 spmGT-2000 3 (orange)13 %
25.02 Sat
26.02 SunLL27km@6:0027,02 km2:41:3540.635:59/km150 bpm163 bpm1 m2397 °C158 spmKayano 230 %
27.02 Mon
28.02 TueIT5x2000@5:20, 6:00...15,22 km1:25:4841.335:38/km157 bpm169 bpm88 m1527 °C160 spmGT-2000 3 (orange)11 %
01.03 Wed
02.03 ThuDL110min@6:1518,36 km1:52:3740.046:08/km149 bpm159 bpm117 m1656 °C160 spmGT-2000 3 (orange)12 %
03.03 Fri
04.03 SatDL40 langsam6,87 km41:5042.686:05/km143 bpm160 bpm49 m5213 °C160 spmKayano 2312 %
05.03 SunLL29km@6:1029,07 km2:53:2040.045:58/km153 bpm164 bpm207 m2788 °C158 spmGTX I17 %
06.03 Mon
07.03 TueDL70min@6:0012,81 km1:14:5742.445:51/km149 bpm159 bpm81 m1102 °C160 spmKayano 2214 %
08.03 Wed
09.03 ThuTDL12km@5:3012,76 km1:09:2242.125:26/km160 bpm171 bpm86 m1317 °C158 spmGTX I11 %
10.03 Fri
11.03 SatDLLaufen10,23 km1:00:3843.325:56/km145 bpm157 bpm69 m8111 °C156 spmKayano 2214 %
12.03 SunLL30km LaLa31,26 km3:05:1241.475:55/km150 bpm164 bpm225 m2755 °C160 spmGT-2000 3 (orange)15 %
13.03 Mon
14.03 TueIT4x1000+Alster-End...10,98 km57:3343.745:14/km161 bpm178 bpm89 m11312 °C158 spmGT-2000 3 (blau)6 %
15.03 Wed
16.03 ThuTDL10km in 47:47 Als...10,01 km47:4746.484:46/km167 bpm179 bpm75 m10615 °C158 spmGT-2000 3 (blau)10 %
17.03 Fri
18.03 SatDLLaufen5,41 km31:4743.395:52/km146 bpm169 bpm35 m446 °C164 spmKayano 224 %
19.03 SunWKBramfelder Winter...20,09 km1:43:5142.365:10/km166 bpm176 bpm89 m2223 °C162 spmGT-2000 3 (orange)3 %
20.03 Mon
21.03 TueDL>1h langsam, 143 ...11,49 km1:07:4044.485:53/km143 bpm155 bpm84 m869 °C162 spmGT-2000 3 (blau)10 %
22.03 Wed
23.03 ThuDL100min @ 6:10, St...17,19 km1:39:5543.595:49/km147 bpm172 bpm117 m1387 °C162 spmGT-2000 3 (blau)9 %
24.03 FriTDL10@5:30 + Auslaufen12,80 km1:13:3144.225:45/km147 bpm163 bpm83 m10313 °C162 spmKayano 2214 %
25.03 Sat
26.03 SunLL33km LaLa33,63 km3:16:4842.115:51/km150 bpm164 bpm248 m29311 °C162 spmKayano 2311 %
27.03 Mon
28.03 TueIT4x3000MT, 8min Pa...18,08 km1:41:2843.155:37/km153 bpm166 bpm130 m16520 °C160 spmGT-2000 3 (blau)9 %
29.03 Wed
30.03 ThuDL50min, Steigerungen9,66 km54:4243.895:40/km150 bpm173 bpm75 m8219 °C164 spmGT-2000 3 (blau)10 %
31.03 Fri
01.04 SatDL35min langsam, St...6,17 km35:2143.565:44/km149 bpm172 bpm40 m5210 °C166 spmKayano 2215 %
02.04 SunWKFast-Halbmarathon...20,92 km1:43:3743.174:57/km170 bpm179 bpm128 m24316 °C162 spmGT-2000 3 (orange)11 %
03.04 Mon
04.04 TueRG70 Minuten11,71 km1:11:2443.816:06/km140 bpm150 bpm90 m8414 °C158 spmGT-2000 3 (blau)10 %
05.04 Wed
06.04 ThuDL90 min15,43 km1:31:1742.245:55/km148 bpm162 bpm96 m1319 °C168 spmKayano 2212 %
07.04 Fri
08.04 Sat
09.04 SunLL32km, 20-30@5:3532,35 km3:05:2841.295:44/km155 bpm169 bpm229 m31214 °C162 spmKayano 2312 %
10.04 Mon
11.04 TueRG50 Minuten langsam8,57 km50:1542.755:52/km148 bpm158 bpm61 m7210 °C168 spmGTX I21 %
12.04 Wed
13.04 ThuIT3x4000 MT, 10min ...18,74 km1:46:3442.785:41/km152 bpm168 bpm115 m1689 °C168 spmGT-2000 3 (orange)12 %
14.04 FriRG50 Minuten langsam8,61 km50:5143.555:54/km145 bpm183 bpm64 m689 °C168 spmKayano 2316 %
15.04 Sat
16.04 SunLL23km, Steigerungen23,14 km2:13:1743.285:46/km149 bpm172 bpm152 m1945 °C164 spmGTX I12 %
17.04 Mon
18.04 TueRG60Min, Steigerungen10,11 km59:3244.665:53/km142 bpm167 bpm32 m745 °C162 spmKayano 230 %
19.04 WedIT3x1000MT7,71 km44:3044.545:46/km145 bpm159 bpm20 m597 °C162 spmGT-2000 3 (orange)0 %
20.04 Thu
21.04 Fri
22.04 SatDS25Min, Steigerungen4,52 km25:1346.065:35/km146 bpm166 bpm14 m355 °C162 spmGT-2000 3 (orange)4 %
23.04 SunWKHamburg Marathon ...42,20 km3:45:3642.245:21/km162 bpm172 bpm288 m4426 °C160 spmGT-2000 3 (orange)11 %
24.04 Mon
25.04 Tue
26.04 Wed
27.04 Thu
28.04 Fri
29.04 SatDLLaufen8,13 km45:0241.175:32/km160 bpm168 bpm57 m8510 °C158 spmSaucony Guide 815 %
30.04 SunDLLaufen14,69 km1:24:4039.965:46/km158 bpm172 bpm118 m15310 °C156 spmKayano 2222 %
01.05 Mon
02.05 Tue
03.05 WedTDLAlsterrunde 34:5610,04 km49:5943.314:59/km169 bpm179 bpm69 m11514 °C156 spmGT-2000 3 (blau)10 %
04.05 Thu
05.05 Fri
06.05 SatDSLaufen, 3 Steiger...8,34 km45:5443.015:30/km156 bpm175 bpm57 m7914 °C162 spmSaucony Guide 819 %
07.05 Sun
08.05 MonDLLaufen10,46 km59:3442.685:42/km152 bpm161 bpm59 m949 °C162 spmKayano 236 %
09.05 Tue
10.05 WedLaufen12,75 km1:13:5043.375:47/km148 bpm156 bpm79 m1059 °C162 spmGT-2000 3 (orange)14 %
11.05 Thu
12.05 FriTDLAlster 36:5310,20 km51:1745.595:02/km162 bpm180 bpm76 m10119 °C158 spmGT-2000 3 (blau)10 %
13.05 Sat
14.05 SunTDLHM-Test Hasenlauf21,11 km1:55:4240.615:29/km163 bpm174 bpm150 m23218 °C160 spmGT-2000 5 (Alster)12 %
15.05 Mon
16.05 TueIT4 1/2 von 10 Inte...6,40 km35:5143.025:36/km153 bpm180 bpm18 m6015 °C160 spmGT-2000 3 (orange)0 %
17.05 Wed
18.05 Thu45min8,38 km45:0843.825:23/km157 bpm169 bpm64 m8021 °C162 spmKayano 2317 %
19.05 Fri
20.05 SatDS30min, Steigerungen5,12 km29:1444.875:43/km146 bpm170 bpm27 m4014 °C160 spmGT-2000 3 GTX (2)12 %
21.05 SunWKHasenlauf10,00 km46:1645.044:38/km175 bpm182 bpm90 m12020 °C162 spmGT-2000 3 (orange)18 %
22.05 Mon
23.05 Tue
24.05 WedDLLaufen10,20 km58:4643.675:46/km148 bpm158 bpm70 m8415 °C158 spmKayano 2314 %
25.05 ThuLaufen (Laufb.)5,08 km36:1232.707:08/km150 bpm174 bpm5720 °C148 spmGT-2000 5 (Alster)
26.05 FriDLRostock12,55 km1:08:3346.145:28/km149 bpm165 bpm60 m10213 °C164 spmGT-2000 5 (Alster)12 %
27.05 Sat
28.05 SunLLRostock Abschied16,05 km1:28:5846.915:33/km145 bpm160 bpm67 m11916 °C162 spmGT-2000 5 (Alster)8 %
29.05 Mon
30.05 TueIT4x2k, 5Min13,50 km1:10:4543.305:14/km162 bpm176 bpm103 m14023 °C156 spmGT-2000 3 (blau)14 %
31.05 Wed
01.06 ThuTDLLaufen10,27 km52:3144.625:07/km162 bpm175 bpm69 m10419 °C158 spmGT-2000 3 (orange)16 %
02.06 Fri
03.06 SatDLLaufen12,71 km1:08:0445.695:21/km153 bpm164 bpm86 m10915 °C160 spmKayano 2316 %
04.06 Sun
05.06 MonLSHM, CR Meinendorf...21,10 km1:51:4844.285:18/km158 bpm179 bpm147 m20316 °C158 spmGT-2000 5 (Alster)16 %
06.06 Tue
07.06 WedTDLLaufen8,32 km41:1946.324:58/km162 bpm174 bpm64 m8313 °C160 spmGT-2000 3 (orange)17 %
08.06 Thu
09.06 FriDLLaufen12,82 km1:10:2245.535:29/km150 bpm163 bpm85 m10520 °C162 spmGT-2000 5 (Alster)14 %
10.06 Sat
11.06 SunLL>2h22,30 km2:02:4243.045:30/km156 bpm168 bpm162 m21316 °C162 spmKayano 2315 %
12.06 MonTDLStryd-Test8,30 km43:1743.585:13/km161 bpm168 bpm8316 °C162 spm294 WGT-2000 3 GTX (2)
13.06 TueFSStryd-Test 2, 100...3,24 km16:0247.574:57/km159 bpm176 bpm8 m3017 °C162 spm287 WGT-2000 3 (blau)0 %
14.06 WedTDLStryd-Test 311,00 km58:4244.305:20/km157 bpm168 bpm78 m10420 °C158 spm293 WGT-2000 3 (orange)18 %
15.06 ThuStryd-Test 43,18 km16:2548.265:10/km151 bpm162 bpm2524 °C160 spm302 WGT-2000 3 (orange)0 %
16.06 FriStryd auf 9.41 - ...9,54 km50:5044.655:20/km156 bpm167 bpm50 m8717 °C162 spmGT-2000 3 (blau)2 %
17.06 Sat
18.06 SunLS18km vor HM, Stei...18,27 km1:35:3644.855:14/km158 bpm174 bpm88 m17316 °C160 spm288 WKayano 232 %
19.06 Mon
20.06 TueIT4x2k, 5Min13,40 km1:09:3944.325:12/km160 bpm173 bpm38 m13224 °C158 spm289 WGT-2000 5 (Alster)0 %
21.06 Wed
22.06 ThuDS45min, Steigerungen8,44 km45:1047.765:21/km148 bpm171 bpm44 m6514 °C162 spm278 WKayano 232 %
23.06 Fri
24.06 SatDS30min, Steigerungen5,61 km30:1148.095:23/km146 bpm171 bpm10 m4216 °C160 spm279 WGT-2000 5 (Alster)0 %
25.06 SunWKHella Halbmaratho...21,10 km1:43:1443.334:54/km171 bpm177 bpm94 m24917 °C158 spm317 WGT-2000 3 (orange)4 %
26.06 Mon
27.06 Tue
28.06 Wed
29.06 ThuTDLRoadhawk neu3,97 km19:2947.124:54/km161 bpm175 bpm9 m3820 °C162 spm313 WRoadhawk FF2 %
30.06 Fri
01.07 SatAlstertal Berg un...13,62 km1:14:2141.065:28/km162 bpm172 bpm73 m14616 °C158 spm287 WKayano 2312 %
02.07 SunDL10km10,55 km55:4043.125:17/km161 bpm170 bpm39 m10715 °C160 spm292 WGT-2000 5 (Alster)4 %
03.07 Mon
04.07 TueDL45min8,07 km45:0342.545:35/km155 bpm166 bpm39 m7518 °C162 spm277 WKayano 235 %
05.07 Wed
06.07 Thu
07.07 Fri10km9,96 km54:2042.545:27/km158 bpm171 bpm36 m9918 °C160 spm283 WGT-2000 3 (orange)4 %
08.07 Sat
09.07 SunLL23km 1 Woche vor ...23,13 km2:07:0741.805:30/km159 bpm168 bpm93 m23219 °C158 spm287 WGT-2000 5 (Alster)4 %
10.07 Mon
11.07 Tue
12.07 WedITLaktat-Schwellent...5,58 km32:0039.525:44/km159 bpm181 bpm8 m5515 °C160 spm299 WGT-2000 3 (orange)0 %
13.07 Thu
14.07 FriDL12k12,88 km1:06:2543.645:09/km163 bpm173 bpm56 m13422 °C160 spm289 WGT-2000 5 (gelb)3 %
15.07 Sat
16.07 SunDL16k16,15 km1:29:4442.795:33/km155 bpm167 bpm78 m15018 °C164 spm268 WKayano 231 %
17.07 Mon
18.07 TueIT4x2k, 6Min17,37 km1:34:0041.865:25/km161 bpm176 bpm65 m18421 °C158 spm272 WGT-2000 5 (Alster)2 %
19.07 Wed
20.07 ThuDL1h locker10,66 km1:00:3741.205:41/km156 bpm166 bpm42 m10423 °C164 spm259 WGT-2000 3 (orange)0 %
21.07 FriTDL8k@5:159,52 km49:3043.955:12/km161 bpm173 bpm31 m9621 °C164 spm283 WGT-2000 5 (Alster)2 %
22.07 Sat
23.07 SunLL24k LaLa24,24 km2:19:2840.165:45/km157 bpm165 bpm77 m24417 °C164 spm255 WKayano 230 %
24.07 Mon
25.07 TueIT3x1000@4:307,06 km37:0344.945:15/km157 bpm178 bpm16 m6717 °C170 spm278 WGT-2000 3 (orange)0 %
26.07 WedDL70min@6:0012,24 km1:11:5841.735:53/km150 bpm164 bpm57 m10923 °C170 spm246 WKayano 232 %
27.07 Thu
28.07 FriTDL10k@5:05 + EL/AL15,22 km1:21:0243.845:19/km158 bpm171 bpm62 m14817 °C164 spm275 WGT-2000 5 (gelb)1 %
29.07 Sat
30.07 SunLL27k Lala27,02 km2:36:2140.645:47/km155 bpm169 bpm92 m26219 °C164 spm255 WKayano 232 %
31.07 Mon
01.08 TueIT5x2k@MT15,53 km1:29:1242.115:45/km152 bpm172 bpm47 m14617 °C164 spmGT-2000 3 (blau)0 %
02.08 Wed
03.08 ThuDS70min, Steigerungen12,55 km1:13:4742.095:53/km149 bpm174 bpm53 m10817 °C172 spm243 WGT-2000 5 (gelb)0 %
04.08 FriTDL10k@5:09 + EL/AL15,19 km1:23:0941.695:28/km160 bpm175 bpm76 m15717 °C170 spm267 WKayano 231 %
05.08 Sat
06.08 SunLL30k@6:00, Anfang ...30,24 km3:00:1340.935:58/km150 bpm159 bpm92 m26915 °C166 spm245 WGT-2000 5 (gelb)2 %
07.08 Mon
08.08 TueDLClausthal-Zellerf...5,33 km28:5743.415:26/km158 bpm174 bpm83 m5324 °C170 spm275 WGT-2000 3 (blau)36 %
09.08 Wed
10.08 Thu
11.08 FriWKNacht der Zehner10 000m48:3342.414:51/km175 bpm185 bpm79 m12515 °C162 spm311 WGT-2000 3 (orange)2 %
12.08 Sat
13.08 SunDL9,4k @6:30 (!!!)9,39 km1:01:3436.696:33/km149 bpm163 bpm26 m8917 °C172 spm218 WKayano 230 %
14.08 Mon
15.08 Tue
16.08 WedDL15k nach Gefühl15,42 km1:24:3339.705:29/km165 bpm172 bpm64 m18018 °C166 spm270 WGT-2000 5 (gelb)3 %
17.08 Thu
18.08 FriLL30k30,03 km2:59:5638.316:00/km157 bpm165 bpm159 m31418 °C166 spm246 WKayano 232 %
19.08 Sat
20.08 SunDL1h, 1km schnell10,32 km59:1041.865:44/km153 bpm171 bpm37 m9413 °C178 spm246 WGT-2000 3 (blau)0 %
21.08 Mon
22.08 TueDLAlster 10k10,09 km54:3142.685:24/km159 bpm171 bpm34 m10218 °C174 spm266 WGT-2000 5 (Alster)0 %
23.08 Wed
24.08 ThuDS110min@6:00, Stei...18,78 km1:50:0339.685:52/km156 bpm175 bpm75 m19022 °C166 spm252 WGT-2000 5 (Alster)1 %
25.08 FriTDL-Abbruch5,26 km29:4843.185:40/km151 bpm174 bpm14 m4722 °C176 spm249 WGT-2000 3 (orange)0 %
26.08 Sat
27.08 SunLL31k LaLa31,13 km3:09:1338.646:05/km154 bpm163 bpm160 m30620 °C170 spm239 WKayano 236 %
28.08 Mon
29.08 TueIT4x3k@MT, 7 Min Pa...16,01 km1:33:2439.505:50/km157 bpm177 bpm50 m17413 °C168 spm237 WGT-2000 5 (gelb)0 %
30.08 Wed60min@6:0010,16 km1:00:2938.965:57/km156 bpm176 bpm46 m10516 °C174 spm240 WKayano 232 %
31.08 Thu
01.09 Fri
02.09 Sat30min, Steigerungen5,31 km32:1743.816:05/km140 bpm169 bpm22 m3912 °C178 spm232 WKayano 234 %
03.09 SunWKAirport Race 201716,10 km1:18:5942.064:54/km174 bpm182 bpm66 m20117 °C166 spm309 WGT-2000 5 (gelb)4 %
04.09 Mon
05.09 Tue60min@6:0010,10 km1:01:0939.516:03/km152 bpm164 bpm39 m9621 °C178 spm236 WGT-2000 3 (blau)2 %
06.09 Wed
07.09 ThuDL90 Minuten15,87 km1:30:0141.715:40/km155 bpm164 bpm69 m15117 °C174 spm253 WGT-2000 5 (gelb)0 %
08.09 Fri
09.09 Sat70min12,25 km1:10:5740.955:48/km154 bpm166 bpm38 m11714 °C174 spm246 WGT-2000 3 (blau)2 %
10.09 Sun32k LaLa mit 10k EB32,35 km3:00:0342.955:34/km154 bpm173 bpm80 m2999 °C170 spm259 WKayano 230 %
11.09 Mon
12.09 Tue50 min langsam7,95 km48:1341.586:04/km146 bpm154 bpm27 m6614 °C178 spm232 WGT-2000 3 (blau)0 %
13.09 Wed
14.09 ThuIT3x5k@MT20,30 km1:58:5041.885:51/km150 bpm171 bpm63 m18715 °C164 spm245 WGT-2000 5 (gelb)1 %
15.09 Fri
16.09 SatDL50min@6:008,43 km50:0444.305:56/km142 bpm152 bpm42 m629 °C172 spm241 WKayano 232 %
17.09 Sun3km Warmlaufen3,00 km17:5242.875:57/km146 bpm162 bpm19 m2414 °C166 spm249 WGT-2000 5 (gelb)7 %
WKPSD-Halbmarathon ...21,10 km2:01:2640.905:45/km155 bpm169 bpm74 m20213 °C162 spm261 WGT-2000 5 (gelb)2 %
18.09 Mon
19.09 Tue
20.09 WedIT3x1000@4:556,43 km37:2241.195:49/km153 bpm179 bpm23 m6211 °C172 spm244 WGT-2000 5 (gelb)0 %
21.09 Thu
22.09 Fri
23.09 Sat30min, Steigerungen4,92 km29:4541.336:03/km147 bpm168 bpm12 m4210 °C174 spm236 WKayano 230 %
24.09 SunWKBerlin Marathon42,20 km3:55:4739.715:35/km162 bpm173 bpm62 m46314 °C162 spm264 WGT-2000 3 (blau)0 %
25.09 Mon
26.09 Tue
27.09 Wed
28.09 Thu
29.09 Fri
30.09 Sat
01.10 Sun
02.10 Mon
03.10 Tue
04.10 Wed
05.10 Thu
06.10 Fri
07.10 Sat
08.10 SunWK10km Lübeck10,00 km46:4642.874:41/km179 bpm188 bpm88 m13011 °C80 spmGT-2000 5 (gelb)22 %
09.10 Mon
10.10 Tue
11.10 Wed
12.10 Thu
13.10 Fri
14.10 SatDL10,20 km53:3343.655:15/km161 bpm182 bpm82 m10216 °CRoadhawk FF24 %
15.10 Sun
16.10 Mon
17.10 Tue
18.10 Wed8km8,44 km49:3041.745:52/km151 bpm159 bpm82 m7513 °CGT-2000 5 (gelb)27 %
19.10 Thu
20.10 Fri
21.10 Sat
22.10 SunDL15,4km15,42 km1:27:1340.685:39/km158 bpm172 bpm50 m15611 °CGT-2000 3 (blau)3 %
23.10 Mon
24.10 Tue
25.10 Wed10k, Teichwiesen PR10,17 km54:0741.165:19/km165 bpm185 bpm37 m11614 °C164 spm286 WGT-2000 5 (gelb)2 %
26.10 Thu
27.10 Fri8,5k locker8,44 km47:2242.605:37/km154 bpm164 bpm39 m7812 °C168 spm262 WRoadhawk FF0 %
28.10 Sat
29.10 Sun16km Sturm16,00 km1:34:4241.705:55/km149 bpm168 bpm86 m13910 °C162 spm252 WKayano 235 %
30.10 Mon1000m Schwimmen1,00 km24:312:27/100m2232 rpm
31.10 TueIT8x4007,91 km47:0542.075:57/km147 bpm180 bpm18 m707 °C158 spm240 WRoadhawk FF0 %
01.11 Wed
02.11 ThuAlster PB 34:119,78 km49:0043.895:01/km166 bpm185 bpm29 m10912 °C160 spm295 WGT-2000 5 (Alster)2 %
03.11 Fri
04.11 Sat
05.11 Sun12km Regen12,28 km1:07:2645.295:29/km150 bpm166 bpm55 m9910 °C162 spm272 WGT-2000 5 (gelb)11 %
06.11 Mon
07.11 TueAlster PB 34:0810,01 km50:3145.975:03/km160 bpm182 bpm33 m996 °C158 spm296 WGT-2000 5 (Alster)0 %
08.11 Wed
09.11 Thu10k, Steigerungen10,29 km1:01:1543.005:57/km145 bpm165 bpm49 m808 °C160 spm251 WKayano 230 %
10.11 Fri
11.11 Sat
12.11 SunWKWinterlaufserie 5...5,02 km22:3247.154:29/km173 bpm182 bpm7 m564 °C162 spm334 WRoadhawk FF0 %
13.11 Mon
14.11 Tue
15.11 Wed10k Nebel10,28 km1:05:3840.816:23/km141 bpm152 bpm40 m797 °C158 spm242 WGT-2000 5 (gelb)0 %
16.11 Thu
17.11 Fri10k schnell10,25 km52:1144.265:05/km163 bpm172 bpm37 m1057 °C160 spm294 W8 %
18.11 SatStryd 2 Bahn12,17 km1:06:2843.575:28/km155 bpm170 bpm33 m1135 °C160 spm273 WGT-2000 3 (blau)3 %
19.11 Sun
20.11 MonAlster Homerun21,97 km2:05:4542.805:43/km151 bpm169 bpm97 m1935 °C160 spm263 WGT-2000 5 (gelb)4 %
21.11 Tue
22.11 WedAlster 11k10,93 km58:1445.365:20/km154 bpm166 bpm36 m9511 °C162 spm281 WGT-2000 5 (Alster)2 %
23.11 Thu
24.11 Fri2x Alster17,06 km1:35:1445.595:35/km147 bpm171 bpm58 m1327 °C164 spm263 WGT-2000 5 (Alster)0 %
25.11 Sat
26.11 SunWittmoor22,23 km2:04:1845.555:35/km147 bpm157 bpm91 m1743 °C162 spm264 WKayano 233 %
27.11 Mon
28.11 Tue10k10,12 km58:5344.585:49/km144 bpm156 bpm44 m756 °C162 spm253 WGT-2000 3 (blau)0 %
29.11 Wed
30.11 ThuTDL10k schnell10,20 km52:0047.055:06/km156 bpm172 bpm37 m903 °C162 spm298 WRoadhawk FF2 %
01.12 Fri
02.12 SatLL2h lala21,37 km1:59:2844.855:35/km149 bpm160 bpm116 m1731 °C162 spm266 WKayano 232 %
03.12 Sun8,3k locker8,27 km45:0445.335:27/km151 bpm158 bpm35 m682 °C162 spm273 WRoadhawk FF0 %
04.12 Mon
05.12 TueIT10x4008,96 km51:1242.715:43/km151 bpm175 bpm27 m818 °C152 spm252 WRoadhawk FF2 %
06.12 Wed
07.12 Thu45min, Steigerungen8,31 km47:0945.625:40/km145 bpm168 bpm40 m636 °C162 spm262 WKayano 235 %
08.12 Fri
09.12 Sat
10.12 SunWK10k Winterlaufser...10,05 km45:0048.704:29/km170 bpm179 bpm22 m1061 °C162 spmRoadhawk FF0 %
11.12 Mon
12.12 Tue
13.12 Wed
14.12 Thu
15.12 FriAlster 10k10,08 km53:0546.495:16/km153 bpm174 bpm42 m863 °C158 spm283 WGT-2000 5 (Alster)2 %
16.12 Sat
17.12 Sun18k, sollte eigen...17,95 km1:33:2845.115:12/km158 bpm168 bpm90 m1691 °C160 spm286 WKayano 232 %
18.12 Mon
19.12 Tue10k10,19 km54:4247.035:22/km149 bpm160 bpm35 m806 °C160 spm278 WRoadhawk FF2 %
20.12 Wed
21.12 Thu16k mit 4 Hügelsp...16,25 km1:32:4846.105:43/km143 bpm165 bpm104 m1176 °C158 spm264 WGT-2000 3 (blau)4 %
22.12 Fri
23.12 SatNach Blutspende9,61 km54:1044.755:38/km148 bpm158 bpm40 m778 °C158 spm269 WKayano 234 %
24.12 Sun
25.12 MonWittmoor23,02 km2:11:4141.975:43/km153 bpm173 bpm94 m2098 °C160 spm261 WGT-2000 3 (blau)5 %
26.12 Tue
27.12 Wed10k10,17 km53:5544.935:18/km156 bpm166 bpm42 m934 °C160 spm282 WKayano 232 %
28.12 Thu
29.12 FriRoadhawk > 10k18,02 km1:40:1044.715:34/km150 bpm158 bpm88 m1493 °C164 spm267 WRoadhawk FF1 %
30.12 Sat
31.12 SunWKSilvesterlauf Vol...10,33 km49:5945.314:50/km168 bpm176 bpm74 m11411 °C162 spm301 WRoadhawk FF3 %
Auslaufen2,89 km19:3236.756:46/km145 bpm152 bpm15 m2511 °C158 spm224 WRoadhawk FF7 %
166x Laufen2 259,47 km8d 17:40:2442.605:34/km155 bpm188 bpm11.727 m2160712 °C162 spm265 W
1x Schwimmen1,00 km24:312:27/100m2232 rpm
280x Radfahren5 522,01 km10d 22:22:0921,0 km/h122 bpm203 bpm20.102 m1179910 °C74 rpm95 W
5x Blutspende0:050
5x Fahradservice0:050

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