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Activity data of andreas.e

Total distance: 62 689,79 km Number of activities: 3791x andreas.e
Total duration: 154d 13:44:27

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VO2max VO2max Distance Title Equipment Duration Pace xPower avg. HR HR max. HR Elev. TRIMP Temp. Cadence Hilly
01.02  Wed
02.02  Thu 42,52 10,11 km Laufen Kayano 22 53:22 5:17/km 163 bpm 175 bpm 68 m 109 2 °C 160 spm 2 %
03.02  Fri
04.02  Sat
05.02  Sun 43,43 16,57 km Laufen Kayano 23 1:27:18 5:16/km 161 bpm 169 bpm 124 m 167 2 °C 160 spm 18 %
06.02  Mon
07.02  Tue
08.02  Wed
09.02  Thu 45,55 9,73 km Laufen Kayano 22 49:58 5:08/km 159 bpm 168 bpm 57 m 91 -3 °C 158 spm 17 %
10.02  Fri
11.02  Sat
12.02  Sun 42,78 21,10 km Barcelona Halbmar... GT-2000 3 (orange) 1:45:17 4:59/km 171 bpm 179 bpm 288 m 254 13 °C 158 spm 29 %
13.02  Mon
14.02  Tue
15.02  Wed 38,59 11,77 km 3x2000 5:20MT 6Mi... Kayano 23 1:06:40 5:40/km 164 bpm 175 bpm 71 m 138 0 °C 160 spm 14 %
16.02  Thu
17.02  Fri 39,11 12,50 km Warmup, 5km@5:40,... GTX I 1:12:38 5:49/km 159 bpm 172 bpm 74 m 135 6 °C 160 spm 16 %
18.02  Sat
19.02  Sun 41,14 22,04 km 22km beim Bramfel... Kayano 22 2:01:47 5:32/km 160 bpm 171 bpm 89 m 231 5 °C 160 spm 4 %
20.02  Mon
21.02  Tue 40,97 8,43 km 3x1000@4:45, 500 ... GT-2000 3 (orange) 47:25 5:37/km 158 bpm 180 bpm 31 m 88 7 °C 160 spm 5 %
22.02  Wed 40,43 11,61 km 70min@6:10 Kayano 22 1:10:37 6:05/km 149 bpm 161 bpm 67 m 103 7 °C 160 spm 14 %
23.02  Thu
24.02  Fri 42,76 10,72 km 10@5:40 GT-2000 3 (orange) 58:51 5:29/km 157 bpm 166 bpm 72 m 103 4 °C 162 spm 13 %
25.02  Sat
26.02  Sun 40,63 27,02 km 27km@6:00 Kayano 23 2:41:35 5:59/km 150 bpm 163 bpm 1 m 239 7 °C 158 spm 0 %
27.02  Mon
28.02  Tue 41,33 15,22 km 5x2000@5:20, 6:00... GT-2000 3 (orange) 1:25:48 5:38/km 157 bpm 169 bpm 88 m 152 7 °C 160 spm 11 %
12x Laufen 41,95 176,82 km 16:21:16 5:33/km 158 bpm 180 bpm 1 030 m 1810 5 °C 158 spm
16x Radfahren 323,47 km 15:40:14 20,6 km/h 106 W 135 bpm 165 bpm 1 908 m 1008 3 °C 68 rpm
1x Blutspende 0:01 0

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