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Activity data of andreas.e

Total distance: 42 193,68 km Number of activities: 2570x andreas.e
Total duration: 106d 19:59:07

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January, 2018, 1. week

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TypeTitleDistanceDurationVO2maxVO2maxPacePacexPowerPoweravg. HRHRmax. HRElev.TRIMPTemp.CadencePowerEquipmentHilly
01.01 Mon
02.01 Tue
03.01 Wed
04.01 Thu
05.01 FriAlster 36:5710,01 km50:4846.065:04/km159 bpm170 bpm38 m945 °C160 spm292 WGT-2000 5 (Alster)2 %
06.01 Sat
07.01 Sun3x Alster22,51 km2:13:0243.605:55/km144 bpm164 bpm56 m172-1 °C160 spm252 WGT-2000 63 %
08.01 Mon
09.01 Tue
10.01 Wed10k, 2 Sprints10,13 km55:0044.365:26/km154 bpm172 bpm41 m914 °C160 spm275 WRoadhawk FF2 %
11.01 Thu
12.01 Fri8,3k locker8,37 km48:5446.495:51/km139 bpm148 bpm44 m552 °C162 spm253 WKayano 232 %
13.01 Sat
14.01 Sun22k@5:3022,16 km2:02:3745.025:32/km150 bpm163 bpm112 m183-1 °C162 spm269 WGT-2000 63 %
15.01 Mon
16.01 Tue
17.01 Wed8,4k8,39 km49:3443.715:54/km144 bpm154 bpm33 m632 °C164 spm248 WKayano 230 %
18.01 Thu
19.01 Fri
20.01 Sat13k,Strecke Schnee13,15 km1:18:2942.605:58/km146 bpm160 bpm84 m1082 °C160 spmGT-2000 3 GTX (2)5 %
21.01 Sun25k, Nebel, Eis25,20 km2:22:4043.785:40/km150 bpm163 bpm145 m216-2 °C162 spm262 WGT-2000 3 GTX (2)3 %
22.01 Mon
23.01 Tue10k nüchtern10,13 km56:4645.105:36/km148 bpm159 bpm49 m803 °C168 spm257 WKayano 230 %
24.01 Wed
25.01 Thu10k nüchtern10,20 km54:4745.425:22/km153 bpm167 bpm49 m888 °C164 spm267 WGT-2000 5 (gelb)6 %
26.01 Fri
27.01 Sat10k10,01 km52:3245.515:15/km156 bpm171 bpm41 m906 °C164 spm280 WKayano 232 %
28.01 Sun24k24,05 km2:12:2843.975:30/km153 bpm163 bpm97 m2137 °C164 spmGT-2000 64 %
29.01 Mon
30.01 Tue7,67 km43:4244.255:42/km148 bpm159 bpm44 m625 °C164 spmKayano 233 %
31.01 Wed
01.02 Thu
02.02 Fri10k flott10,20 km52:2847.485:09/km154 bpm165 bpm47 m853 °C164 spmGT-2000 3 (blau)2 %
03.02 Sat
04.02 Sun21k21,00 km1:54:4443.675:28/km155 bpm169 bpm105 m191-1 °C160 spm270 WGT-2000 3 GTX (2)1 %
05.02 Mon
06.02 Tue10k10,11 km53:3345.095:18/km156 bpm166 bpm54 m92-3 °C164 spm276 WGT-2000 3 (blau)0 %
07.02 Wed
08.02 Thu3x2k@MT11,24 km1:01:2544.465:28/km153 bpm171 bpm46 m101-1 °C162 spm268 WKayano 230 %
09.02 Fri
10.02 Sat33,5 locker33,56 km3:23:5543.126:05/km142 bpm162 bpm185 m2481 °C160 spm246 WGT-2000 5 (gelb)8 %
11.02 Sun
12.02 Mon
13.02 TueTeichwiesensprint8,32 km43:3744.015:15/km160 bpm175 bpm43 m834 °C160 spm281 WGT-2000 3 GTX (2)1 %
14.02 WedGlatteis10,09 km58:5544.855:50/km143 bpm153 bpm50 m743 °C164 spm250 WGT-2000 3 GTX (2)0 %
15.02 Thu
16.02 FriDS Trainer10,20 km49:2148.164:50/km161 bpm177 bpm53 m956 °C162 spm297 WDST 23 (gelb)2 %
17.02 Sat
18.02 Sun24k, HM unter 1:5522,62 km2:03:1245.515:27/km151 bpm173 bpm135 m1890 °C164 spm269 WGT-2000 3 GTX (2)1 %
19.02 Mon
20.02 TueIT4x200013,67 km1:12:4545.865:19/km153 bpm170 bpm48 m1183 °C164 spm272 WDST 23 (gelb)0 %
21.02 Wed
22.02 ThuDL60min @5:5010,23 km59:1444.545:47/km144 bpm154 bpm52 m76-2 °C164 spm250 WKayano 234 %
23.02 FriTDL8k TDL11,29 km59:4448.865:17/km147 bpm160 bpm49 m841 °C162 spm280 WGT-2000 5 (Alster)4 %
24.02 Sat
25.02 SunLLKreiselevent33,16 km3:16:5643.645:56/km143 bpm165 bpm246-3 °C160 spmDST 23 (gelb)
26.02 Mon
27.02 TueIT3x1000 Wintervall...7,10 km38:0643.715:22/km158 bpm178 bpm50 m70-4 °C162 spmDST 23 (gelb)12 %
28.02 WedDL70min@6:0011,88 km1:10:275:56/km84 m106-9 °C166 spm245 WGT-2000 3 GTX (2)7 %
01.03 Thu
02.03 FriTDL10k@5:1515,66 km1:22:5945.195:18/km156 bpm177 bpm122 m144-5 °C164 spm272 WDST 23 (gelb)6 %
03.03 Sat
04.03 SunLL30k30,01 km2:53:3543.735:47/km147 bpm169 bpm126 m241-5 °C162 spm254 WGT-2000 3 GTX (2)5 %
05.03 Mon
06.03 TueIT5x2k@MT17,67 km1:34:2146.555:20/km151 bpm170 bpm75 m1497 °C166 spm269 WDST 23 (gelb)0 %
07.03 Wed
08.03 ThuDL70min@6:0012,45 km1:10:4145.175:41/km146 bpm155 bpm61 m968 °C164 spm252 WKayano 233 %
09.03 FriTDL10k@MT13,04 km1:07:2045.995:10/km157 bpm171 bpm56 m1198 °C164 spm279 WGT-2000 5 (Alster)5 %
10.03 Sat
11.03 SunLL30k30,08 km2:50:5343.555:41/km150 bpm165 bpm135 m2568 °C164 spm253 WGT-2000 63 %
12.03 Mon
13.03 TueAbbruch, müde Beine4,14 km25:0243.826:03/km141 bpm150 bpm24 m308 °C178 spm225 WKayano 2310 %
14.03 WedTDL15k TDL17,50 km1:31:2846.155:14/km155 bpm167 bpm74 m1534 °C168 spm275 WGT-2000 5 (Alster)1 %
15.03 Thu
16.03 Fri
17.03 SatDL70min, Steigerung...12,56 km1:13:2346.615:51/km140 bpm168 bpm173 m87-2 °C170 spm247 WDST 23 (gelb)30 %
18.03 SunLaLa-Abbruch7,24 km44:2445.066:08/km137 bpm148 bpm93 m48-4 °C174 spm232 WGT-2000 3 GTX (2)28 %
19.03 Mon
20.03 TueIT5x10009,44 km49:5146.825:17/km152 bpm174 bpm40 m824 °C168 spm270 WDST 23 (gelb)2 %
21.03 WedDL70min, Steigerungen12,48 km1:10:1344.555:38/km149 bpm168 bpm69 m1034 °C170 spm255 WGT-2000 3 (blau)3 %
22.03 Thu
23.03 Fri
24.03 SatDL30 min langsam, S...5,14 km30:2340.335:55/km153 bpm167 bpm21 m484 °C172 spm240 WDST 23 (gelb)0 %
25.03 SunWK10km HM altes Land10,00 km44:2746.924:27/km175 bpm182 bpm15 m1176 °C162 spmDST 23 (gelb)
26.03 Mon
27.03 TueDL60min@6:0010,16 km1:00:1844.055:56/km143 bpm152 bpm58 m767 °C172 spm244 WKayano 230 %
28.03 Wed
29.03 ThuDL110min, Steigerun...18,99 km1:50:2244.255:49/km145 bpm163 bpm82 m1464 °C166 spm250 WGT-2000 3 GTX (2)2 %
30.03 FriTDL15k TDL@5:1016,90 km1:28:5443.715:16/km160 bpm173 bpm58 m1690 °C168 spm275 WDST 23 (gelb)1 %
31.03 Sat
01.04 SunLL30k@5:5030,34 km2:56:3341.875:49/km151 bpm162 bpm148 m2681 °C170 spm248 WGT-2000 3 (blau)9 %
02.04 Mon
03.04 TueIT4x3k@MT, 7min Pause17,05 km1:38:2240.435:46/km156 bpm179 bpm67 m17816 °C164 spm249 WGT-2000 5 (Alster)4 %
04.04 WedDL60min@6:00, Steig...10,43 km1:01:0440.845:51/km153 bpm168 bpm46 m9715 °C174 spm245 WKayano 242 %
05.04 Thu
06.04 Fri
07.04 SatDL30min, Steigerungen5,06 km30:1943.995:59/km142 bpm163 bpm29 m386 °C174 spm240 WGT-2000 64 %
08.04 SunWKBerliner Halbmara...21,10 km1:42:2144.484:51/km169 bpm175 bpm47 m23519 °C162 spmDST 23 (gelb)1 %
09.04 Mon
10.04 TueRG1h locker9,67 km1:00:1941.716:14/km142 bpm154 bpm51 m7313 °C176 spm227 WKayano 244 %
11.04 Wed
12.04 ThuDL90min15,88 km1:30:0242.835:40/km152 bpm163 bpm66 m14214 °C168 spm254 WGT-2000 5 (Alster)5 %
13.04 Fri
14.04 SatDL70min11,41 km1:10:0343.976:08/km138 bpm151 bpm43 m789 °C172 spm234 WGT-2000 65 %
15.04 SunLL33k, 10k EB, fals...33,03 km3:03:595:34/km87 m3358 °C166 spm259 WDST 23 (gelb)4 %
16.04 Mon
17.04 TueDL1h10,16 km1:00:1140.605:55/km152 bpm164 bpm48 m9515 °C172 spm243 WGT-2000 5 (gelb)0 %
18.04 Wed
19.04 ThuIT3x5k@MT18,76 km1:51:1239.865:56/km154 bpm177 bpm83 m19724 °C152 spm243 WDST 23 (gelb)3 %
20.04 Fri
21.04 SatDL50min8,46 km50:0844.405:56/km142 bpm157 bpm43 m629 °C176 spm238 WGT-2000 65 %
22.04 SunLL24k locker24,01 km2:25:4943.836:04/km140 bpm150 bpm103 m17014 °C168 spm236 WGT-2000 3 (blau)1 %
23.04 Mon
24.04 TueRG30min, Steigerungen5,01 km30:0743.206:01/km143 bpm169 bpm18 m3910 °C172 spm237 WDST 23 (gelb)0 %
25.04 WedIT3x1000@MT6,48 km36:0845.215:35/km148 bpm172 bpm13 m5310 °C172 spm254 WDST 23 (gelb)0 %
26.04 Thu
27.04 Fri
28.04 Sat30min, Steigerungen5,11 km30:1643.655:55/km144 bpm170 bpm27 m408 °C168 spm241 WDST 23 (gelb)0 %
29.04 SunWKHamburg Marathon ...42,20 km3:38:0243.925:10/km162 bpm170 bpm174 m42920 °C164 spmDST 23 (gelb)3 %
30.04 Mon
01.05 Tue
02.05 Wed
03.05 Thu
04.05 FriNach Marathon und...8,40 km48:1141.975:44/km153 bpm176 bpm48 m7717 °C170 spm245 WGT-2000 3 (blau)0 %
05.05 Sat
06.05 Sun
07.05 Mon10k Alster10,11 km55:2341.565:29/km160 bpm171 bpm31 m10525 °C170 spm257 WDST 23 (gelb2)4 %
08.05 Tue
09.05 Wed10k10,29 km57:5240.625:37/km159 bpm168 bpm43 m10714 °C176 spm244 WGT-2000 5 (gelb)0 %
10.05 ThuSchnell los, lock...7,67 km40:5244.145:20/km157 bpm165 bpm26 m7216 °C172 spm259 WGT-2000 63 %
11.05 Fri
12.05 SatOstsee13,62 km1:15:3643.005:33/km154 bpm160 bpm14 m12311 °C174 spm247 WDST 23 (gelb)0 %
13.05 Sun
14.05 MonIT5x4004,67 km24:5844.385:21/km156 bpm178 bpm13 m4424 °C166 spm263 WDST 23 (gelb)0 %
15.05 Tue
16.05 Wed10k, Steigerungen10,21 km55:1241.535:24/km162 bpm179 bpm41 m10925 °C168 spm261 WGT-2000 3 (blau)4 %
17.05 Thu
18.05 Fri
19.05 Sat15k, letzte 4 flott15,47 km1:24:0145.215:26/km152 bpm170 bpm75 m13416 °C166 spm260 WGT-2000 5 (gelb)1 %
20.05 SunHm mit Hasenlauf21,27 km1:58:1546.075:34/km147 bpm161 bpm154 m16618 °C166 spm255 WKayano 2414 %
21.05 Mon
22.05 Tue10k, Steigerungen10,29 km58:0545.415:39/km146 bpm167 bpm40 m7916 °C170 spmGT-2000 3 (blau)2 %
23.05 Wed
24.05 Thu
25.05 Fri8k flott8,46 km41:1148.654:52/km159 bpm171 bpm47 m7715 °C164 spm290 WDST 23 (gelb)2 %
26.05 Sat
27.05 SunWKHoisbütteler Hase...10,00 km46:5744.584:42/km174 bpm181 bpm78 m12022 °C162 spm309 WDST 23 (gelb)10 %
28.05 Mon
29.05 Tue8k locker, heiß8,36 km49:0241.595:52/km151 bpm164 bpm53 m7529 °C164 spm242 WGT-2000 3 (blau)2 %
30.05 Wed
31.05 Thu
01.06 Fri10k flott10,27 km53:2247.295:12/km153 bpm167 bpm45 m8619 °C164 spm272 WGT-2000 3 (blau)0 %
02.06 Sat
03.06 SunHM21,11 km1:53:5745.925:24/km151 bpm166 bpm98 m17619 °C160 spm265 WDST 23 (gelb)8 %
04.06 MonLockere 88,45 km47:1044.545:35/km150 bpm159 bpm39 m7017 °C166 spm254 WKayano 240 %
05.06 Tue
06.06 Wed15k mit Hügel, warm15,22 km1:21:2044.225:21/km157 bpm174 bpm99 m14225 °C162 spm267 WRoadhawk FF4 %
07.06 Thu
08.06 Fri
09.06 SatIT5x2k12,31 km1:07:3543.085:29/km156 bpm177 bpm68 m12123 °C158 spm256 WDST 23 (gelb)5 %
10.06 SunAhrensburg21,80 km2:04:4543.905:43/km148 bpm165 bpm90 m17821 °C162 spm248 WGT-2000 3 (blau)4 %
11.06 Mon
12.06 Tue10k Alster10,15 km52:3647.015:11/km154 bpm164 bpm40 m8717 °C164 spm274 WDST 23 (gelb2)3 %
13.06 Wed
14.06 ThuAlster + Binnenal...12,31 km1:06:4246.235:25/km150 bpm169 bpm71 m10022 °C162 spm264 WGT-2000 5 (Alster)5 %
15.06 Fri
16.06 Sat10k locker10,34 km1:01:3045.835:57/km138 bpm150 bpm52 m6717 °C164 spm239 WKayano 242 %
17.06 SunHM, 10 Hügelsprints21,12 km1:58:2546.495:36/km145 bpm165 bpm184 m15919 °C162 spm257 WGT-2000 5 (gelb)7 %
18.06 Mon
19.06 TueAlster-Intervalle...10,04 km54:3045.225:26/km152 bpm177 bpm42 m8821 °C158 spm263 WDST 23 (gelb2)4 %
20.06 Wed
21.06 Thu
22.06 FriHeimweg23,06 km2:06:3246.425:29/km148 bpm167 bpm150 m18016 °C158 spm265 WGT-2000 5 (Alster)7 %
23.06 Sat
24.06 Sun10k TDL + AL mit FS12,28 km1:03:0646.245:08/km157 bpm175 bpm64 m11115 °C160 spm277 WDST 23 (gelb)5 %
25.06 Mon
26.06 TueIT4x2000@MT11,52 km1:01:1643.205:19/km160 bpm180 bpm56 m11921 °C160 spm266 WDST 23 (gelb)2 %
27.06 Wed
28.06 Thu50min, Steigerungen9,05 km51:5043.945:44/km148 bpm169 bpm48 m7425 °C158 spm251 WGT-2000 60 %
29.06 Fri
30.06 SatNach Unfall 30 Mi...5,57 km30:3247.715:29/km145 bpm166 bpm42 m4118 °C160 spm260 WDST 23 (gelb)11 %
01.07 SunWKHella Halbmaratho...21,10 km1:39:4146.604:43/km168 bpm180 bpm128 m22521 °C164 spm305 WDST 23 (gelb)12 %
02.07 Mon
03.07 Tue
04.07 Wed
05.07 Thu
06.07 Fri
07.07 Sat
08.07 Sun
09.07 Mon
10.07 Tue
11.07 WedDLNach Erkältung13,43 km1:11:5044.145:21/km157 bpm180 bpm87 m12719 °C160 spm267 WDST 23 (gelb)8 %
12.07 Thu
13.07 FriDL8,5k locker8,53 km49:1645.585:47/km143 bpm154 bpm62 m6122 °C160 spm247 WGT-2000 3 (blau)12 %
14.07 Sat
15.07 SunLL2h21,67 km2:00:0244.235:32/km152 bpm167 bpm164 m19022 °C162 spm256 WGT-2000 5 (gelb)13 %
16.07 Mon
17.07 TueTDL10k10,21 km54:4243.845:21/km158 bpm174 bpm92 m10128 °C162 spm265 WRoadhawk FF12 %
18.07 Wed
19.07 Thu
20.07 FriDL15k15,42 km1:24:5947.505:31/km145 bpm161 bpm119 m11326 °C162 spm256 WGT-2000 5 (gelb)12 %
21.07 Sat
22.07 SunLL26,5 Wittmoor26,54 km2:31:0543.575:42/km150 bpm167 bpm202 m22720 °C162 spm247 WGT-2000 613 %
23.07 Mon
24.07 TueIT3x1000@31°7,94 km46:5439.865:54/km155 bpm179 bpm73 m8231 °C160 spm234 WDST 23 (gelb)6 %
25.07 Wed
26.07 Thu
27.07 Fri
28.07 Sat
29.07 SunLL30k30,01 km2:55:4944.935:52/km144 bpm159 bpm542 m22820 °C162 spm242 WDST 23 (s/w)32 %
30.07 Mon
31.07 TueDL10k@33°10,40 km1:01:4641.615:56/km150 bpm159 bpm131 m9233 °C166 spm235 WKayano 2415 %
01.08 Wed
02.08 ThuTDL5k schnell + Ausl...8,48 km45:3945.025:23/km154 bpm171 bpm59 m7617 °C168 spm258 WDST 23 (s/w)7 %
03.08 Fri
04.08 SatDL10k, davon 1 schn...10,39 km58:1145.235:36/km148 bpm176 bpm69 m8318 °C166 spm249 WGT-2000 66 %
05.08 SunLL36k36,12 km3:36:0343.495:59/km144 bpm158 bpm420 m28020 °C162 spm236 WDST 23 (s/w)20 %
06.08 Mon
07.08 TueIT5x100010,15 km58:0343.535:43/km150 bpm172 bpm105 m9018 °C162 spm242 WDST 23 (s/w)8 %
08.08 Wed
09.08 ThuDL30min, Steigerungen5,17 km30:0744.575:50/km145 bpm164 bpm52 m4028 °C164 spm242 WDST 23 (gelb)8 %
10.08 FriWK5km vom 10km-WK5 000m22:3849.154:32/km169 bpm175 bpm64 m5220 °C164 spm316 WDST 23 (s/w)4 %
11.08 Sat
12.08 SunLLTrainings-Marathon42,21 km4:14:4841.586:02/km147 bpm170 bpm265 m35620 °C162 spm234 WDST 23 (gelb)11 %
13.08 Mon
14.08 TueDLLocker8,47 km48:3943.185:45/km150 bpm163 bpm62 m7222 °C166 spm244 WGT-2000 65 %
15.08 Wed
16.08 ThuRGNach Blutspende5,08 km30:4039.366:02/km154 bpm161 bpm62 m5028 °C160 spm231 WDST 23 (gelb)13 %
17.08 Fri
18.08 SatDL8km, Rücken8,13 km44:4946.795:31/km148 bpm157 bpm131 m6421 °C162 spm259 WKayano 2428 %
19.08 SunLL25km25,60 km2:31:0542.135:54/km149 bpm158 bpm228 m21817 °C160 spm242 WDST 23 (gelb)8 %
20.08 Mon
21.08 TueTDL2x Alster17,59 km1:33:5845.485:21/km154 bpm170 bpm130 m15424 °C160 spm266 WGT-2000 5 (Alster)7 %
22.08 WedDL8k8,34 km45:1445.585:25/km152 bpm162 bpm75 m7229 °C160 spm262 WGT-2000 3 (blau)14 %
23.08 ThuDL10k, 1 Runde schn...10,40 km57:3945.365:33/km149 bpm165 bpm83 m8415 °C162 spm256 WGT-2000 5 (gelb)11 %
24.08 Fri
25.08 Sat
26.08 SunDLDurban Strand15,97 km1:34:4038.205:56/km159 bpm175 bpm91 m17724 °C160 spm241 WDST 23 (s/w)7 %
27.08 MonDLBarfuß5,97 km34:5543.975:51/km145 bpm156 bpm74 m4615 °C168 spm27 %
28.08 TueLLDurban Strand + A...21,11 km2:01:1842.095:45/km154 bpm176 bpm338 m20120 °C162 spm252 WDST 23 (s/w)36 %
29.08 Wed
30.08 Thu
31.08 FriDLPort Elizabeth5,70 km28:1747.314:58/km160 bpm169 bpm52 m5319 °C162 spm285 WDST 23 (s/w)19 %
01.09 SatDLTrail2,28 km21:5927.399:39/km141 bpm173 bpm185 m2917 °C138 spm198 WDST 23 (s/w)100 %
02.09 Sun
03.09 Mon
04.09 Tue
05.09 WedDLMossel Bay Straße8,23 km46:0342.955:36/km155 bpm174 bpm157 m8010 °C156 spm268 WDST 23 (s/w)58 %
06.09 ThuDLMossel Bay Trail ...17,03 km1:55:3237.216:47/km147 bpm177 bpm560 m16414 °C148 spm229 WDST 23 (s/w)53 %
07.09 Fri
08.09 SatLLCape Alguhas21,52 km2:03:4242.835:45/km152 bpm168 bpm312 m19417 °C158 spm253 WDST 23 (s/w)27 %
09.09 SunTDLKapstadt - Seapoi...10,22 km52:1046.575:06/km159 bpm171 bpm104 m9515 °C158 spm283 WDST 23 (s/w)16 %
10.09 Mon
11.09 TueLLKapstadt22,74 km2:04:4045.785:29/km150 bpm166 bpm195 m18917 °C158 spm263 WDST 23 (s/w)7 %
12.09 WedTDLKapstadt FS15,24 km1:20:5648.015:19/km149 bpm172 bpm150 m11916 °C160 spm270 WDST 23 (s/w)19 %
13.09 ThuDLKapstadt11,50 km1:03:4145.165:32/km150 bpm162 bpm99 m9416 °C160 spm260 WDST 23 (s/w)11 %
14.09 Fri
15.09 Sat
16.09 SunLL31k31,01 km2:55:4943.865:40/km150 bpm167 bpm258 m26113 °C160 spm253 WGT-2000 612 %
17.09 Mon
18.09 TueIT4x3000@MT16,38 km1:29:3741.675:28/km160 bpm176 bpm78 m17527 °C158 spm260 WDST 23 (gelb)0 %
19.09 WedDL60min@6:00, Steig...10,23 km59:5745.055:52/km142 bpm158 bpm49 m7326 °C160 spm243 WGT-2000 3 (blau)4 %
20.09 Thu
21.09 Fri
22.09 SatDL30min, Steigerungen5,08 km30:0645.355:56/km140 bpm165 bpm31 m3615 °C162 spm239 WDST 23 (gelb)5 %
23.09 SunWKWandsbeker Halbma...21,10 km1:37:5947.004:39/km169 bpm176 bpm80 m22511 °C162 spm311 WDST 23 (s/w)2 %
24.09 Mon
25.09 Tue
26.09 WedRGMuskelkater rausl...10,41 km59:5344.875:45/km145 bpm164 bpm53 m8017 °C164 spm247 WKayano 242 %
27.09 Thu
28.09 FriTDLAlster sub 3610,10 km49:5046.484:56/km162 bpm173 bpm46 m9814 °C160 spm288 WDST 23 (gelb2)6 %
29.09 Sat
30.09 SunLL32k32,02 km2:55:5644.705:30/km152 bpm165 bpm252 m27312 °C162 spm258 WDST 23 (gelb)11 %
01.10 Mon
02.10 TueDL8,5k locker8,65 km49:1845.775:42/km144 bpm158 bpm49 m6412 °C166 spm246 WGT-2000 5 (gelb)7 %
03.10 WedWKKöhlbrandbrückenl...12,30 km57:4146.444:41/km170 bpm180 bpm139 m13513 °C164 spm309 WDST 23 (s/w)45 %
04.10 Thu
05.10 FriRGMuskelkater rausl...11,37 km1:07:5542.575:58/km146 bpm158 bpm80 m9121 °C168 spm234 WGT-2000 3 (blau)12 %
06.10 Sat
07.10 SunLL33k durch das sch...33,04 km3:11:4744.705:48/km144 bpm163 bpm167 m24610 °C166 spm241 WDST 23 (gelb)7 %
08.10 Mon
09.10 TueDL1h10,76 km1:00:0244.545:35/km150 bpm156 bpm57 m8917 °C164 spm254 WGT-2000 60 %
10.10 Wed
11.10 ThuIT3x5000MT21,13 km1:58:2643.095:36/km153 bpm170 bpm101 m19621 °C158 spm254 WDST 23 (gelb2)1 %
12.10 Fri
13.10 SatDL10k ohne Stryd11,26 km1:07:3642.636:00/km145 bpm154 bpm71 m9021 °C170 spmKayano 247 %
14.10 SunLL33k mit EB33,21 km3:06:5244.055:38/km150 bpm168 bpm163 m28012 °C168 spmDST 23 (gelb)3 %
15.10 Mon
16.10 TueDL1h langsam10,36 km1:00:2543.255:50/km147 bpm157 bpm44 m8419 °C172 spm237 WGT-2000 3 (blau)2 %
17.10 Wed
18.10 ThuIT3x5000MT21,11 km1:57:5543.715:35/km152 bpm172 bpm119 m19414 °C158 spm254 WDST 23 (gelb2)8 %
19.10 Fri
20.10 SatDL50 min locker8,52 km50:3145.825:56/km139 bpm150 bpm77 m5712 °C170 spm235 WGT-2000 617 %
21.10 SunLL24k locker24,04 km2:24:5745.546:02/km137 bpm149 bpm169 m15610 °C168 spm233 WDST 23 (gelb)16 %
22.10 Mon
23.10 TueRG30min, Steigerungen5,03 km30:1345.116:00/km138 bpm161 bpm24 m3313 °C170 spm233 WGT-2000 5 (gelb)4 %
24.10 WedIT3x1000@MT6,68 km37:0647.555:33/km144 bpm164 bpm54 m4912 °C168 spm253 WDST 23 (gelb)7 %
25.10 Thu
26.10 Fri
27.10 Sat
28.10 SunWKFrankfurt Marathon42,20 km3:37:5342.455:10/km166 bpm174 bpm239 m4706 °C164 spm284 WDST 23 (s/w)8 %
29.10 Mon
30.10 Tue
31.10 Wed
01.11 Thu
02.11 Fri
03.11 SatLocker nach Marat...8,51 km49:0442.505:46/km150 bpm162 bpm33 m731 °C172 spm244 WGT-2000 612 %
04.11 SunHeimatrunde10,24 km58:3243.975:43/km148 bpm157 bpm55 m835 °C168 spm250 WDST 23 (gelb)6 %
05.11 Mon
06.11 Tue
07.11 Wed8km8,32 km47:4143.075:44/km150 bpm165 bpm47 m7112 °C166 spm251 WDST 23 (gelb)7 %
08.11 Thu
09.11 Fri10k10,61 km54:3546.525:09/km156 bpm169 bpm42 m9411 °C166 spm277 WKayano 244 %
10.11 Sat
11.11 SunWKWinterlaufserie B...5,02 km23:3546.804:42/km168 bpm182 bpm21 m5312 °C164 spm304 WDST 23 (gelb)4 %
12.11 Mon
13.11 Tue
14.11 Wed8k8,01 km43:2543.155:25/km157 bpm175 bpm27 m779 °C168 spm261 WGT-2000 3 (blau)8 %
15.11 Thu
16.11 Fri
17.11 Sat21k21,11 km1:56:3646.785:31/km146 bpm156 bpm130 m1584 °C162 spm260 WDST 23 (gelb)8 %
18.11 Sun
19.11 MonAlster10,20 km51:4846.805:05/km157 bpm169 bpm39 m926 °C162 spm290 WGT-2000 5 (Alster)2 %
20.11 TueAlster10,20 km54:4046.735:22/km150 bpm162 bpm62 m823 °C164 spm277 WDST 23 (gelb2)6 %
21.11 Wed
22.11 ThuAlster9,80 km52:5947.545:24/km147 bpm159 bpm58 m752 °C162 spm285 WGT-2000 5 (Alster)6 %
23.11 Fri
24.11 Sat
25.11 Sun22k22,03 km2:02:3745.665:34/km148 bpm160 bpm186 m1764 °C162 spmDST 23 (gelb)14 %
26.11 Mon
27.11 TueAlster 36:0010,10 km51:1446.465:04/km158 bpm177 bpm42 m932 °C160 spm300 WGT-2000 5 (Alster)2 %
28.11 WedAlster9,86 km52:3449.195:20/km145 bpm159 bpm57 m691 °C160 spm281 WDST 23 (gelb2)10 %
29.11 Thu
30.11 Fri2x Alster17,59 km1:29:1945.945:05/km159 bpm167 bpm52 m1658 °C158 spm295 WGT-2000 5 (Alster)5 %
01.12 Sat
02.12 Sun
03.12 Mon
04.12 TueNach Erkältung8,14 km42:3745.065:14/km157 bpm173 bpm32 m775 °C160 spm286 WDST 23 (gelb)10 %
05.12 Wed
06.12 Thu12,5km12,50 km1:09:2742.705:33/km155 bpm168 bpm65 m11610 °C160 spm268 WGT-2000 3 (blau)11 %
07.12 Fri
08.12 Sat15km15,10 km1:18:0946.685:11/km155 bpm169 bpm101 m1327 °C158 spm289 WGT-2000 69 %
09.12 SunMistwetter23,40 km2:13:4944.485:43/km146 bpm156 bpm104 m1807 °C160 spm262 WDST 23 (gelb)11 %
10.12 Mon
11.12 Tue10k10,30 km57:3544.695:35/km149 bpm159 bpm43 m844 °C160 spm269 WKayano 242 %
12.12 Wed10k10,21 km59:0448.065:47/km136 bpm150 bpm42 m633 °C160 spm255 WGT-2000 68 %
13.12 Thu
14.12 Fri
15.12 Sat
16.12 SunWK7. Sunrise to Sun...67,16 km7:14:1739.816:28/km143 bpm160 bpm730 m5540 °C162 spm249 WDST 23 (gelb)17 %
17.12 Mon
18.12 Tue
19.12 Wed
20.12 Thu
21.12 Fri
22.12 Sat
23.12 Sun10k, 3x FS10,20 km56:3744.545:33/km150 bpm170 bpm42 m867 °C158 spm264 WGT-2000 3 (blau)12 %
24.12 MonTeichwiesen flott8,39 km43:3545.435:12/km157 bpm176 bpm40 m771 °C162 spm281 WDST 23 (gelb)12 %
25.12 Tue
26.12 Wed11k11,40 km1:03:1045.025:32/km149 bpm163 bpm43 m936 °C162 spm264 WGT-2000 3 (blau)11 %
27.12 Thu
28.12 Fri17k16,97 km1:29:5544.955:18/km156 bpm167 bpm105 m1557 °C160 spm279 WDST 23 (gelb)13 %
29.12 Sat
30.12 SunHM21,40 km1:58:0346.265:31/km147 bpm163 bpm99 m1657 °C160 spm266 WGT-2000 63 %
31.12 MonHinweg3,08 km17:4045.055:44/km144 bpm155 bpm16 m237 °C158 spm258 WDST 23 (s/w)13 %
Silvesterlauf10,19 km58:2847.265:44/km140 bpm152 bpm88 m697 °C158 spm260 WDST 23 (s/w)10 %
Rückweg4,51 km25:5046.805:44/km141 bpm153 bpm21 m318 °C160 spm260 WDST 23 (s/w)0 %
179x Laufen2 592,12 km10d 01:50:0244.675:36/km150 bpm182 bpm16.604 m2235211 °C163 spm258 W
434x Radfahren8 288,39 km16d 05:58:1421,3 km/h115 bpm178 bpm30.023 m1397712 °C74 rpm1038 W
2x Blutspende0:020
10x Fahradservice0:100
1x Indoor cycling2,65 km20:552,1 m/s126 bpm150 bpm15

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