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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 31.12 Mon | 45,05 | 3,08 km | Hinweg | DST 23 (s/w) | 17:40 | 5:44/km | 259 W | 144 bpm | 155 bpm | 16 m | 23 | 7 °C | 158 spm | 13 % | |||||||
| 47,26 | 10,19 km | Silvesterlauf | DST 23 (s/w) | 58:28 | 5:44/km | 262 W | 140 bpm | 152 bpm | 88 m | 69 | 7 °C | 158 spm | 10 % | ||||||||
| 46,80 | 4,51 km | Rückweg | DST 23 (s/w) | 25:50 | 5:44/km | 261 W | 141 bpm | 153 bpm | 21 m | 31 | 8 °C | 160 spm | 0 % | ||||||||
| 01.01 Tue | |||||||||||||||||||||
| 02.01 Wed | 46,70 | 6,34 km | 6km | GT-2000 6 | 35:19 | 5:34/km | 269 W | 145 bpm | 159 bpm | 51 m | 47 | 3 °C | 162 spm | 16 % | |||||||
| 03.01 Thu | |||||||||||||||||||||
| 04.01 Fri | |||||||||||||||||||||
| 05.01 Sat | 45,62 | 16,45 km | 90 Min | GT-2000 3 (blau) | 1:29:48 | 5:28/km | 270 W | 150 bpm | 161 bpm | 77 m | 135 | 8 °C | 160 spm | 5 % | |||||||
| 06.01 Sun | 47,81 | 22,32 km | Duvenstedt, Wittm... | DST 23 (gelb) | 1:57:38 | 5:16/km | 279 W | 150 bpm | 158 bpm | 125 m | 175 | 5 °C | 162 spm | 8 % | |||||||
| 6x Laufen | 46,82 | 62,89 km | 5:44:43 | 5:29/km | 270 W | 146 bpm | 161 bpm | 378 m | 480 | 6 °C | 160 spm | ||||||||||
| 2x Radfahren | 38,69 km | 1:38:33 | 23,6 km/h | 160 W | 150 bpm | 164 bpm | 182 m | 128 | 0 °C | 74 rpm | |||||||||||
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