Activity data of andreas.e

Total distance:	63 424,22 km	Number of activities:	3830x
Total duration:	156d 09:18:24

All years
2024	42x	38 km 163 km	45,46	611,96 km -	2d 08:23:26	5:32/km	370 W	148 bpm	174 bpm	2 577 m	5101	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

January, 2019, 1. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	01.01 Tue
	02.01 Wed		46,70	6,34 km	6km	GT-2000 6	35:19	5:34/km	269 W	145 bpm		159 bpm	51 m	47	3 °C	162 spm	16 %
	03.01 Thu
	04.01 Fri
	05.01 Sat		45,62	16,45 km	90 Min	GT-2000 3 (blau)	1:29:48	5:28/km	270 W	150 bpm		161 bpm	77 m	135	8 °C	160 spm	5 %
	06.01 Sun		47,81	22,32 km	Duvenstedt, Wittm...	DST 23 (gelb)	1:57:38	5:16/km	279 W	150 bpm		158 bpm	125 m	175	5 °C	162 spm	8 %
	07.01 Mon
	08.01 Tue
	09.01 Wed
	10.01 Thu
	11.01 Fri		47,04	9,77 km	Alster 34:50		48:15	4:56/km		161 bpm		180 bpm	72 m	95	7 °C	160 spm	9 %
	12.01 Sat
	13.01 Sun		44,81	21,71 km	21k	DST 23 (gelb)	1:58:53	5:29/km	270 W	152 bpm		163 bpm	128 m	185	7 °C	162 spm	7 %
	14.01 Mon		46,72	17,55 km	2x Alster	GT-2000 5 (Alster)	1:31:40	5:13/km	286 W	154 bpm		165 bpm	123 m	149	2 °C	162 spm	6 %
	15.01 Tue
	16.01 Wed		47,74	9,64 km	Alster	DST 23 (gelb2)	50:36	5:15/km	285 W	151 bpm		161 bpm	76 m	78	6 °C	158 spm	15 %
	17.01 Thu
	18.01 Fri		47,95	9,85 km	Alster	DST 23 (gelb2)	54:13	5:30/km	269 W	144 bpm		155 bpm	75 m	70	2 °C	162 spm	8 %
	19.01 Sat
	20.01 Sun		45,76	22,68 km	Hummelsee	GT-2000 3 GTX (2)	2:04:43	5:30/km	270 W	149 bpm		168 bpm	120 m	182	-4 °C	160 spm	10 %
	21.01 Mon
	22.01 Tue		48,68	9,71 km	Alster 33:19	DST 23 (gelb2)	46:37	4:48/km	312 W	161 bpm		178 bpm	68 m	92	0 °C	160 spm	8 %
	23.01 Wed
	24.01 Thu		48,77	9,90 km	Alster	DST 23 (gelb2)	53:43	5:26/km	275 W	144 bpm		158 bpm	72 m	69	-3 °C	162 spm	14 %
	25.01 Fri
	26.01 Sat
	27.01 Sun		44,95	27,25 km	Poppenbütteler Be...	DST 23 (gelb)	2:33:14	5:37/km	271 W	148 bpm		172 bpm	158 m	221	5 °C	160 spm	8 %
	28.01 Mon
	29.01 Tue		46,65	3,68 km	1x 1000	GT-2000 6	20:27	5:33/km	275 W	145 bpm		170 bpm	9 m	28	1 °C	160 spm	0 %
	30.01 Wed
	31.01 Thu		49,37	12,46 km	Alster komplett	DST 23 (gelb2)	1:04:10	5:09/km	289 W	150 bpm		174 bpm	105 m	97	3 °C	160 spm	11 %
14x Laufen			46,64	199,31 km			17:49:16	5:22/km	276 W	150 bpm		180 bpm	1 259 m	1623	3 °C	160 spm
41x Radfahren				798,53 km			1d 14:04:27	21,0 km/h	252 W	118 bpm		165 bpm	2 681 m	1564	1 °C	72 rpm
1x Fahradservice							0:01							0