Activity data of andreas.e

Total distance:	63 562,11 km	Number of activities:	3839x
Total duration:	156d 16:22:04

All years
2024	45x	38 km 164 km	45,59	626,19 km -	2d 09:40:26	5:32/km	370 W	148 bpm	174 bpm	2 629 m	5196	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

May, 2019, 18. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	01.05 Wed
	02.05 Thu		46,31	10,02 km	Alster	GT-2000 5 (Alster)	53:32	5:21/km	271 W	152 bpm		163 bpm	80 m	83	12 °C	158 spm	12 %
	03.05 Fri
	04.05 Sat
	05.05 Sun		44,32	14,07 km	14k	DST 24	1:16:03	5:24/km	267 W	155 bpm		162 bpm	82 m	128	6 °C	160 spm	9 %
	06.05 Mon
	07.05 Tue
	08.05 Wed
	09.05 Thu
	10.05 Fri		46,61	10,05 km	10k	DST 23 (schwarz)	49:55	4:58/km	293 W	161 bpm		170 bpm	57 m	96	12 °C	156 spm	4 %
	11.05 Sat
	12.05 Sun		45,00	16,16 km	16k	DST 24	1:30:57	5:38/km	262 W	148 bpm		164 bpm	124 m	131	10 °C	160 spm	9 %
	13.05 Mon
	14.05 Tue		45,53	10,33 km	Alster, Umknicken	GT-2000 5 (Alster)	52:44	5:06/km	288 W	160 bpm		170 bpm	71 m	99	14 °C	156 spm	10 %
	15.05 Wed
	16.05 Thu		42,93	7,73 km	Müde Muskeln	DST 23 (schwarz)	43:56	5:41/km	253 W	152 bpm		162 bpm	65 m	70	10 °C	164 spm	18 %
	17.05 Fri
	18.05 Sat		48,71	5,02 km	5k flott	DST 24	24:12	4:49/km	300 W	160 bpm		176 bpm	22 m	46	20 °C	160 spm	4 %
	19.05 Sun		45,05	22,09 km	2h	DST 23 (schwarz)	2:01:15	5:29/km	264 W	151 bpm		161 bpm	120 m	184	13 °C	158 spm	13 %
	20.05 Mon
	21.05 Tue		45,91	10,30 km	Alster	GT-2000 5 (Alster)	54:12	5:16/km	278 W	155 bpm		176 bpm	77 m	93	16 °C	158 spm	10 %
	22.05 Wed		46,23	12,74 km	2x Teichwiesen	DST 24	1:06:37	5:14/km	277 W	155 bpm		167 bpm	87 m	112	13 °C	160 spm	17 %
	23.05 Thu
	24.05 Fri		42,42	22,03 km	Harter Weg nach H...	DST 23 (schwarz)	2:05:27	5:42/km	256 W	153 bpm		164 bpm	153 m	203	21 °C	160 spm	13 %
	25.05 Sat
	26.05 Sun		46,65	17,41 km	90 Min, Steigerun...	DST 24	1:31:39	5:16/km	275 W	153 bpm		164 bpm	113 m	147	13 °C	160 spm	13 %
	27.05 Mon		47,42	12,63 km	Alster komplett	DST 23 (gelb2)	1:05:16	5:10/km	284 W	154 bpm		170 bpm	107 m	106	17 °C	158 spm	11 %
	28.05 Tue
	29.05 Wed		47,97	6,79 km	3x1000@MT	DST 23 (schwarz)	37:39	5:33/km	259 W	142 bpm		159 bpm	6 m	47	7 °C	166 spm	0 %
	30.05 Thu
	31.05 Fri
14x Laufen			45,38	177,37 km			15:53:24	5:23/km	270 W	153 bpm		176 bpm	1 164 m	1545	13 °C	158 spm
40x Radfahren				773,18 km			1d 11:13:08	22,0 km/h	295 W	115 bpm		163 bpm	2 614 m	1339	11 °C	67 rpm
1x Blutspende							0:01							0