Activity data of andreas.e

Total distance:	63 361,34 km	Number of activities:	3827x
Total duration:	156d 05:19:05

All years
2024	41x	37 km 162 km	45,37	590,54 km -	2d 06:22:41	5:31/km	370 W	149 bpm	174 bpm	2 498 m	4954	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

June, 2019, 22. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	01.06 Sat		45,11	5,03 km	5k, Steigerungen	DST 23 (grün I)	30:02	5:58/km	245 W	139 bpm		164 bpm	17 m	35	16 °C	162 spm	4 %
	02.06 Sun		42,20	42,20 km	Elbtunnelmarathon	DST 23 (grün I)	3:52:33	5:31/km	265 W	157 bpm		168 bpm		409		160 spm	0 %
	03.06 Mon
	04.06 Tue		45,12	10,22 km	10k	DST 24	59:28	5:49/km	248 W	143 bpm		151 bpm	70 m	74	14 °C	160 spm	16 %
	05.06 Wed		42,88	8,18 km	8k	GT-2000 6	48:11	5:53/km	247 W	147 bpm		157 bpm	56 m	67	21 °C	160 spm	15 %
	06.06 Thu
	07.06 Fri		45,47	10,32 km	Rhodos	DST 23 (schwarz)	59:21	5:45/km	251 W	146 bpm		162 bpm	244 m	81	21 °C	162 spm	22 %
	08.06 Sat		47,07	10,28 km	Rhodos	DST 23 (schwarz)	56:23	5:29/km	265 W	149 bpm		167 bpm	269 m	84	24 °C	162 spm	33 %
				0,52 km	Sandalenlauf		2:54	5:35/km					10 m	3	28 °C	154 spm	39 %
	09.06 Sun		41,94	13,70 km	Rhodos heiß	DST 23 (schwarz)	1:19:55	5:50/km	252 W	153 bpm		169 bpm	315 m	129	28 °C	160 spm	22 %
	10.06 Mon
	11.06 Tue		49,95	3,87 km	Müde Beine vom Sc...	DST 23 (schwarz)	22:08	5:43/km	250 W	135 bpm		150 bpm	52 m	23	22 °C	164 spm	12 %
	12.06 Wed
	13.06 Thu		45,84	8,37 km	Rhodos	DST 23 (schwarz)	49:25	5:54/km	245 W	142 bpm		164 bpm	224 m	62	23 °C	162 spm	25 %
	14.06 Fri
	15.06 Sat		41,39	12,30 km	Rhodos	DST 23 (schwarz)	1:10:48	5:45/km	255 W	156 bpm		167 bpm	253 m	121	26 °C	158 spm	21 %
	16.06 Sun
	17.06 Mon		46,02	8,36 km	8k locker	GT-2000 6	47:34	5:41/km	258 W	144 bpm		152 bpm	64 m	61	25 °C	158 spm	19 %
	18.06 Tue
	19.06 Wed
	20.06 Thu
	21.06 Fri
	22.06 Sat		20,46	110,86 km	24h Delmenhorst		1d 00:00:00	12:59/km	199 W	119 bpm		186 bpm	350 m	812	20 °C	138 spm	0 %
	23.06 Sun
	24.06 Mon
	25.06 Tue
	26.06 Wed
	27.06 Thu
	28.06 Fri
	29.06 Sat		45,67	8,30 km	Hitze-Test	DST 23 (grün I)	46:50	5:39/km	260 W	146 bpm		162 bpm	64 m	63	28 °C	158 spm	19 %
	30.06 Sun		38,13	21,10 km	Hella Halbmaratho...	DST 23 (grün I)	2:06:12	5:59/km	259 W	158 bpm		180 bpm	149 m	229	35 °C	156 spm	16 %
15x Laufen			43,92	273,61 km			1d 15:31:44	8:40/km	221 W	131 bpm		186 bpm	2 137 m	2253	21 °C	146 spm
10x Schwimmen				5,92 km			3:39:01	3:42/100m					8 m	193		19 rpm
18x Radfahren				362,45 km			17:10:07	21,1 km/h	126 W	110 bpm		149 bpm	1 418 m	538	21 °C	62 rpm
3x Laufschuhnutzung				110,00 km			11:00	0:06/km						0