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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 17.06 Mon | 46,02 | 8,36 km | 8k locker | GT-2000 6 | 47:34 | 5:41/km | 258 W | 144 bpm | 152 bpm | 64 m | 61 | 25 °C | 158 spm | 19 % | |||||||
| 18.06 Tue | |||||||||||||||||||||
| 19.06 Wed | |||||||||||||||||||||
| 20.06 Thu | |||||||||||||||||||||
| 21.06 Fri | |||||||||||||||||||||
| 22.06 Sat | 20,46 | 110,86 km | 24h Delmenhorst | 1d 00:00:00 | 12:59/km | 199 W | 119 bpm | 186 bpm | 350 m | 812 | 20 °C | 138 spm | 0 % | ||||||||
| 23.06 Sun | |||||||||||||||||||||
| 2x Laufen | 46,02 | 119,22 km | 1d 00:47:34 | 12:29/km | 200 W | 119 bpm | 186 bpm | 414 m | 873 | 20 °C | 138 spm | ||||||||||
| 8x Radfahren | 158,28 km | 7:01:14 | 22,5 km/h | 122 W | 111 bpm | 149 bpm | 571 m | 234 | 20 °C | 63 rpm | |||||||||||
| 3x Laufschuhnutzung | 110,00 km | 11:00 | 0:06/km | 0 | |||||||||||||||||
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