Activity data of andreas.e

Total distance:	63 521,52 km	Number of activities:	3837x
Total duration:	156d 14:25:54

All years
2024	45x	38 km 164 km	45,59	626,19 km -	2d 09:40:26	5:32/km	370 W	148 bpm	174 bpm	2 629 m	5196	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

July, 2019, 27. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	01.07 Mon
	02.07 Tue
	03.07 Wed
	04.07 Thu		47,98	10,22 km	10k ohne Stryd	GT-2000 6	53:23	5:13/km		151 bpm		169 bpm	70 m	84	19 °C	158 spm	14 %
	05.07 Fri
	06.07 Sat
	07.07 Sun		46,62	17,29 km	90 Min	Roadhawk FF	1:32:21	5:20/km	273 W	151 bpm		168 bpm	100 m	142	14 °C	158 spm	9 %
	08.07 Mon
	09.07 Tue		49,31	8,44 km	8k	Kayano 24	44:25	5:16/km	274 W	147 bpm		161 bpm	62 m	62	10 °C	162 spm	17 %
	10.07 Wed
	11.07 Thu		45,14	10,05 km	Alster	DST 23 (gelb2)	52:27	5:13/km	280 W	158 bpm		169 bpm	74 m	94	21 °C	158 spm	12 %
	12.07 Fri
	13.07 Sat
	14.07 Sun		43,79	21,12 km	21k, davon 12k Bahn	DST 23 (schwarz)	1:57:15	5:33/km	260 W	154 bpm		178 bpm	331 m	193	15 °C	160 spm	2 %
	15.07 Mon		47,60	10,25 km	Pulsalarm 140	Kayano 24	59:12	5:47/km	251 W	138 bpm		147 bpm	65 m	66	16 °C	162 spm	10 %
	16.07 Tue
	17.07 Wed
	18.07 Thu		44,51	10,01 km	Alster - nach Blu...	GT-2000 5 (Alster)	53:58	5:23/km	271 W	155 bpm		169 bpm	67 m	92	24 °C	158 spm	10 %
	19.07 Fri		45,79	8,32 km	PR Teichwiesen	DST 24	42:00	5:03/km	287 W	161 bpm		182 bpm	63 m	82	24 °C	160 spm	17 %
	20.07 Sat
	21.07 Sun		42,26	20,04 km	20k, müde Beine	Kayano 24	1:55:52	5:47/km	251 W	151 bpm		165 bpm	109 m	179	19 °C	160 spm	7 %
	22.07 Mon
	23.07 Tue		41,60	12,72 km	4x2000@MT, heiß, ...	DST 23 (schwarz)	1:12:10	5:40/km	265 W	155 bpm		170 bpm	37 m	125	30 °C	156 spm	0 %
	24.07 Wed
	25.07 Thu		46,25	10,25 km	10k	GT-2000 6	56:23	5:30/km	260 W	148 bpm		156 bpm	73 m	81	21 °C	164 spm	16 %
	26.07 Fri
	27.07 Sat
	28.07 Sun
	29.07 Mon
	30.07 Tue		46,32	6,63 km	3x1000@4:30	DST 23 (schwarz)	33:40	5:05/km	289 W	158 bpm		179 bpm	6 m	62	25 °C	160 spm	0 %
	31.07 Wed
12x Laufen			45,45	145,34 km			13:13:06	5:27/km	265 W	151 bpm		182 bpm	1 057 m	1262	19 °C	158 spm
1x Schwimmen				0,66 km			21:47	3:18/100m						19		23 rpm
46x Radfahren				993,92 km			1d 21:25:28	21,9 km/h	157 W	114 bpm		153 bpm	4 537 m	1646	19 °C	64 rpm
1x Blutspende							0:01							0