Activity data of andreas.e

Total distance:	63 361,34 km	Number of activities:	3827x
Total duration:	156d 05:19:05

All years
2024	41x	37 km 162 km	45,37	590,54 km -	2d 06:22:41	5:31/km	370 W	149 bpm	174 bpm	2 498 m	4954	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

September, 2019, 35. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	01.09 Sun		39,98	23,01 km	23k statt 30 :(	GT-2000 6	2:19:20	6:03/km	237 W	151 bpm		170 bpm	157 m	211	20 °C	162 spm	15 %
	02.09 Mon
	03.09 Tue		43,23	6,55 km	3x1000@4:30	DST 23 (schwarz)	34:41	5:18/km	279 W	160 bpm		181 bpm	9 m	67	18 °C	162 spm	0 %
	04.09 Wed		41,87	12,46 km	70 Min, Steigerun...	DST 24	1:10:45	5:41/km	252 W	155 bpm		170 bpm	102 m	120	20 °C	162 spm	15 %
	05.09 Thu
	06.09 Fri
	07.09 Sat		44,14	5,36 km	30min, Steigerungen	DST 23 (grün I)	31:43	5:55/km	246 W	143 bpm		168 bpm	30 m	41	12 °C	160 spm	4 %
	08.09 Sun		46,51	10,00 km	Alsterlauf	DST 23 (grün I)	46:05	4:37/km	313 W	172 bpm		184 bpm	90 m	114	15 °C	162 spm	12 %
	09.09 Mon
	10.09 Tue		44,70	10,42 km	10k/1h	GT-2000 5 (Alster)	1:00:30	5:48/km	254 W	144 bpm		169 bpm	47 m	78	17 °C	156 spm	6 %
	11.09 Wed
	12.09 Thu		44,02	18,03 km	18km, Steigerungen	GT-2000 5 (Alster)	1:40:18	5:34/km	262 W	152 bpm		171 bpm	131 m	158	20 °C	160 spm	8 %
	13.09 Fri		44,30	9,63 km	7,3k TDL (statt 15)	DST 23 (gelb2)	51:46	5:23/km	273 W	156 bpm		166 bpm	67 m	90	18 °C	162 spm	6 %
	14.09 Sat
	15.09 Sun		43,02	30,01 km	30km mit ein weni...	DST 23 (schwarz)	2:52:06	5:44/km	250 W	150 bpm		171 bpm	136 m	260	13 °C	162 spm	8 %
	16.09 Mon
	17.09 Tue		43,42	18,38 km	4x3000@MT	DST 24	1:39:58	5:26/km	271 W	156 bpm		172 bpm	50 m	174	11 °C	162 spm	0 %
	18.09 Wed		44,36	10,20 km	10k, Steigerungen	Salomon Sonic Ra 2	55:57	5:29/km	261 W	153 bpm		170 bpm	69 m	90	11 °C	166 spm	20 %
	19.09 Thu
	20.09 Fri
	21.09 Sat		43,49	5,18 km	30min, Steigerungen	DST 23 (grün I)	30:44	5:56/km	245 W	144 bpm		172 bpm	19 m	41	18 °C	164 spm	4 %
	22.09 Sun		44,28	21,10 km	Wandsbeker Halbma...	DST 23 (grün I)	1:45:11	4:59/km	287 W	166 bpm		176 bpm	87 m	228	23 °C	162 spm	4 %
	23.09 Mon
	24.09 Tue		41,40	10,01 km	60min	Kayano 24	1:01:31	6:09/km	236 W	145 bpm		156 bpm	63 m	81	19 °C	162 spm	12 %
	25.09 Wed
	26.09 Thu		46,01	16,52 km	90 min	DST 23 (gelb2)	1:32:36	5:36/km	259 W	146 bpm		166 bpm	117 m	125	18 °C	160 spm	9 %
	27.09 Fri		42,89	25,39 km	25k	DST 23 (schwarz)	2:35:12	6:07/km	235 W	142 bpm		154 bpm	174 m	190	16 °C	162 spm	9 %
	28.09 Sat
	29.09 Sun		44,68	30,06 km	30k, EB	DST 23 (schwarz)	2:50:47	5:41/km	253 W	147 bpm		166 bpm	121 m	242	13 °C	162 spm	4 %
	30.09 Mon
17x Laufen			43,56	262,31 km			1d 00:39:10	5:38/km	256 W	151 bpm		184 bpm	1 469 m	2310	16 °C	160 spm
35x Radfahren				673,63 km			1d 07:51:23	21,1 km/h	126 W	111 bpm		149 bpm	2 712 m	1049	15 °C	64 rpm