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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 14.10 Mon | |||||||||||||||||||||
| 15.10 Tue | |||||||||||||||||||||
| 16.10 Wed | |||||||||||||||||||||
| 17.10 Thu | 45,34 | 10,02 km | Alster - nach Blu... | GT-2000 5 (Alster) | 51:43 | 5:10/km | 283 W | 159 bpm | 172 bpm | 71 m | 96 | 14 °C | 156 spm | 8 % | |||||||
| 18.10 Fri | |||||||||||||||||||||
| 19.10 Sat | 44,95 | 14,14 km | 14k | DST 24 | 1:17:21 | 5:28/km | 266 W | 152 bpm | 162 bpm | 105 m | 122 | 15 °C | 158 spm | 17 % | |||||||
| 20.10 Sun | 45,61 | 10,60 km | 10k | Salomon Sonic Ra 2 | 57:52 | 5:28/km | 263 W | 150 bpm | 162 bpm | 29 m | 87 | 12 °C | 162 spm | 4 % | |||||||
| 3x Laufen | 45,26 | 34,76 km | 3:06:56 | 5:23/km | 269 W | 153 bpm | 172 bpm | 205 m | 305 | 13 °C | 158 spm | ||||||||||
| 11x Radfahren | 207,10 km | 10:07:08 | 20,5 km/h | 144 W | 107 bpm | 147 bpm | 822 m | 301 | 14 °C | 65 rpm | |||||||||||
| 1x Blutspende | 0:01 | 0 | |||||||||||||||||||
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