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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 09.12 Mon | |||||||||||||||||||||
| 10.12 Tue | 47,06 | 10,27 km | Alster | DST 23 (gelb2) | 56:07 | 5:28/km | 267 W | 147 bpm | 168 bpm | 72 m | 78 | 3 °C | 166 spm | 4 % | |||||||
| 11.12 Wed | |||||||||||||||||||||
| 12.12 Thu | |||||||||||||||||||||
| 13.12 Fri | |||||||||||||||||||||
| 14.12 Sat | 48,34 | 18,19 km | 18k | DST 23 (schwarz) | 1:42:05 | 5:37/km | 260 W | 140 bpm | 151 bpm | 83 m | 121 | 4 °C | 162 spm | 8 % | |||||||
| 15.12 Sun | 47,48 | 24,03 km | 24k | Salomon Sonic Ra 2 | 2:18:00 | 5:45/km | 254 W | 139 bpm | 153 bpm | 142 m | 158 | 8 °C | 164 spm | 7 % | |||||||
| 3x Laufen | 47,70 | 52,49 km | 4:56:12 | 5:39/km | 258 W | 140 bpm | 168 bpm | 297 m | 357 | 5 °C | 162 spm | ||||||||||
| 10x Radfahren | 197,82 km | 9:28:17 | 20,9 km/h | 103 W | 112 bpm | 162 bpm | 724 m | 317 | 3 °C | 63 rpm | |||||||||||
| 1x Fahradservice | 0:01 | 0 | |||||||||||||||||||
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