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Register with mail or Register with Facebook Register with GoogleVO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
30.12 Mon | |||||||||||||||||||||
31.12 Tue | 44,99 | 2,72 km | Hinweg | DST 23 (schwarz) | 15:50 | 5:49/km | 252 W | 143 bpm | 157 bpm | 17 m | 20 | 6 °C | 156 spm | 19 % | |||||||
43,84 | 10,34 km | Silvesterlauf | DST 23 (schwarz) | 59:44 | 5:47/km | 260 W | 147 bpm | 166 bpm | 57 m | 85 | 7 °C | 158 spm | 16 % | ||||||||
43,52 | 3,15 km | Rückweg | DST 23 (schwarz) | 18:31 | 5:53/km | 248 W | 145 bpm | 159 bpm | 11 m | 24 | 7 °C | 160 spm | 13 % | ||||||||
01.01 Wed | 48,45 | 4,87 km | 3x1000@4:30 | DST 23 (schwarz) | 25:10 | 5:10/km | 286 W | 151 bpm | 171 bpm | 21 m | 40 | 2 °C | 164 spm | 5 % | |||||||
02.01 Thu | 46,35 | 10,24 km | 10k | GT-2000 6 | 56:30 | 5:31/km | 262 W | 147 bpm | 156 bpm | 47 m | 79 | -1 °C | 164 spm | 4 % | |||||||
03.01 Fri | 44,63 | 18,02 km | 18k | DST 24 | 1:43:39 | 5:45/km | 252 W | 146 bpm | 155 bpm | 145 m | 141 | 5 °C | 164 spm | 15 % | |||||||
04.01 Sat | |||||||||||||||||||||
05.01 Sun | 45,37 | 16,24 km | 16k, Steigerungen | DST 23 (schwarz) | 1:29:30 | 5:31/km | 268 W | 150 bpm | 168 bpm | 128 m | 134 | 1 °C | 160 spm | 12 % | |||||||
7x Laufen | 45,17 | 65,58 km | 6:08:54 | 5:38/km | 260 W | 147 bpm | 171 bpm | 426 m | 523 | 3 °C | 160 spm |
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