Activity data of andreas.e

Total distance:	63 352,97 km	Number of activities:	3826x
Total duration:	156d 04:29:05

All years
2024	40x	37 km 161 km	45,34	582,17 km -	2d 05:32:41	5:31/km	371 W	149 bpm	174 bpm	2 450 m	4900	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

January, 2020, 1. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	01.01 Wed		48,45	4,87 km	3x1000@4:30	DST 23 (schwarz)	25:10	5:10/km	286 W	151 bpm		171 bpm	21 m	40	2 °C	164 spm	5 %
	02.01 Thu		46,35	10,24 km	10k	GT-2000 6	56:30	5:31/km	262 W	147 bpm		156 bpm	47 m	79	-1 °C	164 spm	4 %
	03.01 Fri		44,63	18,02 km	18k	DST 24	1:43:39	5:45/km	252 W	146 bpm		155 bpm	145 m	141	5 °C	164 spm	15 %
	04.01 Sat
	05.01 Sun		45,37	16,24 km	16k, Steigerungen	DST 23 (schwarz)	1:29:30	5:31/km	268 W	150 bpm		168 bpm	128 m	134	1 °C	160 spm	12 %
	06.01 Mon
	07.01 Tue
	08.01 Wed
	09.01 Thu		44,67	8,15 km	1x Teichwiesen@4:45	Salomon Sonic Ra 2	41:39	5:07/km	287 W	162 bpm		178 bpm	58 m	83	7 °C	160 spm	15 %
	10.01 Fri
	11.01 Sat
	12.01 Sun		46,44	9,30 km	Müde Beine	DST 23 (schwarz)	56:34	6:05/km	242 W	136 bpm		149 bpm	227 m	60	5 °C	160 spm	41 %
	13.01 Mon
	14.01 Tue		44,34	10,12 km	10k flott	GT-2000 6	52:23	5:11/km	281 W	161 bpm		173 bpm	66 m	103	8 °C	160 spm
	15.01 Wed
	16.01 Thu		45,27	10,24 km	10k	Salomon Sonic Ra 2	57:17	5:36/km	260 W	148 bpm		159 bpm	65 m	81	5 °C	160 spm	8 %
	17.01 Fri		46,23	17,56 km	2x Alster	GT-2000 5 (Alster)	1:32:32	5:16/km	279 W	154 bpm		163 bpm	127 m	151	8 °C	158 spm	14 %
	18.01 Sat
	19.01 Sun		46,87	25,53 km	25,5k	Kayano 24	2:21:48	5:33/km	265 W	145 bpm		159 bpm	143 m	188	5 °C	160 spm	9 %
	20.01 Mon
	21.01 Tue		46,58	18,57 km	18,5k	DST 23 (schwarz)	1:41:18	5:27/km	269 W	148 bpm		164 bpm	84 m	147	4 °C	160 spm	7 %
	22.01 Wed
	23.01 Thu
	24.01 Fri
	25.01 Sat		46,68	14,67 km	14k, Sprints, 1k@...	Salomon Sonic Ra 2	1:17:14	5:16/km	276 W	153 bpm		174 bpm	103 m	127	2 °C	162 spm	19 %
	26.01 Sun		45,09	26,55 km	26k	DST 23 (schwarz)	2:30:11	5:39/km	259 W	147 bpm		161 bpm	187 m	209	1 °C	160 spm	11 %
	27.01 Mon
	28.01 Tue		46,06	10,32 km	10k früh.	Salomon Sonic Ra 2	54:32	5:17/km	276 W	154 bpm		164 bpm	74 m	90	6 °C	160 spm	14 %
	29.01 Wed
	30.01 Thu		49,95	8,54 km	Frühform...	Roadhawk FF	43:14	5:04/km	292 W	151 bpm		175 bpm	70 m	67	6 °C	160 spm	19 %
	31.01 Fri
15x Laufen			46,01	208,92 km			19:03:31	5:28/km	267 W	149 bpm		178 bpm	1 545 m	1700	4 °C	160 spm
35x Radfahren				681,74 km			1d 07:26:25	21,7 km/h	108 W	119 bpm		160 bpm	2 909 m	1269	6 °C	64 rpm