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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 13.01 Mon | |||||||||||||||||||||
| 14.01 Tue | 44,34 | 10,12 km | 10k flott | GT-2000 6 | 52:23 | 5:11/km | 281 W | 161 bpm | 173 bpm | 66 m | 103 | 8 °C | 160 spm | ||||||||
| 15.01 Wed | |||||||||||||||||||||
| 16.01 Thu | 45,27 | 10,24 km | 10k | Salomon Sonic Ra 2 | 57:17 | 5:36/km | 260 W | 148 bpm | 159 bpm | 65 m | 81 | 5 °C | 160 spm | 8 % | |||||||
| 17.01 Fri | 46,23 | 17,56 km | 2x Alster | GT-2000 5 (Alster) | 1:32:32 | 5:16/km | 279 W | 154 bpm | 163 bpm | 127 m | 151 | 8 °C | 158 spm | 14 % | |||||||
| 18.01 Sat | |||||||||||||||||||||
| 19.01 Sun | 46,87 | 25,53 km | 25,5k | Kayano 24 | 2:21:48 | 5:33/km | 265 W | 145 bpm | 159 bpm | 143 m | 188 | 5 °C | 160 spm | 9 % | |||||||
| 4x Laufen | 46,04 | 63,45 km | 5:44:00 | 5:25/km | 270 W | 150 bpm | 173 bpm | 401 m | 523 | 6 °C | 158 spm | ||||||||||
| 10x Radfahren | 198,79 km | 9:13:25 | 21,6 km/h | 110 W | 120 bpm | 160 bpm | 868 m | 400 | 7 °C | 64 rpm | |||||||||||
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