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Activity data of andreas.e

Total distance: 62 689,79 km Number of activities: 3791x andreas.e
Total duration: 154d 13:44:27

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VO2max VO2max Distance Title Equipment Duration Pace xPower avg. HR HR max. HR Elev. TRIMP Temp. Cadence Hilly
01.02  Sat 48,67 8,39 km 8k flott Salomon Sonic Ra 2 40:04 4:47/km 307 W 162 bpm 175 bpm 75 m 80 11 °C 160 spm 19 %
02.02  Sun 46,58 26,01 km 26k DST 23 (schwarz) 2:27:31 5:40/km 259 W 143 bpm 153 bpm 180 m 185 5 °C 158 spm 10 %
03.02  Mon
04.02  Tue 47,83 10,20 km 10k Kayano 24 53:50 5:17/km 282 W 150 bpm 160 bpm 76 m 81 4 °C 162 spm 17 %
05.02  Wed
06.02  Thu
07.02  Fri 49,33 10,04 km Alster PB - 32:33 DST 23 (Alster, grün) 47:47 4:46/km 311 W 161 bpm 175 bpm 97 m 96 7 °C 160 spm 4 %
08.02  Sat 51,87 8,23 km 8k locker Roadhawk FF 44:08 5:22/km 272 W 139 bpm 149 bpm 74 m 51 6 °C 162 spm 27 %
09.02  Sun 47,89 22,18 km 22k Kayano 24 2:02:05 5:30/km 267 W 144 bpm 156 bpm 147 m 157 6 °C 162 spm 12 %
10.02  Mon
11.02  Tue 48,09 13,64 km 4x2k DST 23 (Alster, grün) 1:10:14 5:09/km 290 W 153 bpm 171 bpm 123 m 115 4 °C 160 spm 12 %
12.02  Wed
13.02  Thu 47,02 12,55 km 70 Min GT-2000 6 1:10:06 5:35/km 261 W 144 bpm 158 bpm 83 m 90 4 °C 162 spm 13 %
14.02  Fri 50,93 10,85 km 8k TDL DST 23 (Alster, grün) 54:03 4:59/km 294 W 151 bpm 166 bpm 85 m 84 5 °C 162 spm 7 %
15.02  Sat 47,43 7,38 km 43 min langsam GT-2000 6 43:12 5:51/km 249 W 137 bpm 147 bpm 69 m 47 7 °C 166 spm 30 %
16.02  Sun 46,45 29,05 km 29k DST 23 (schwarz) 2:46:18 5:43/km 255 W 142 bpm 155 bpm 195 m 206 11 °C 162 spm 17 %
17.02  Mon
18.02  Tue 46,27 9,28 km 4x1000@4:20 DST 23 (schwarz) 49:29 5:20/km 281 W 152 bpm 175 bpm 49 m 81 6 °C 164 spm 11 %
19.02  Wed 47,07 12,29 km 70 Min GT-2000 6 1:10:12 5:43/km 256 W 141 bpm 151 bpm 99 m 83 5 °C 162 spm 16 %
20.02  Thu
21.02  Fri 48,49 12,89 km 10k TDL DST 23 (Alster, grün) 1:04:28 5:00/km 295 W 156 bpm 170 bpm 106 m 114 6 °C 162 spm 16 %
22.02  Sat 49,35 8,69 km 50min langsam Kayano 24 50:15 5:47/km 252 W 134 bpm 174 bpm 66 m 56 7 °C 164 spm 14 %
23.02  Sun 45,75 31,25 km 31k, Kreiselevent DST 23 (schwarz) 3:02:34 5:51/km 251 W 140 bpm 159 bpm 9 m 214 5 °C 160 spm 0 %
24.02  Mon
25.02  Tue 47,68 18,87 km 4x3000@MT DST 24 1:39:25 5:16/km 280 W 150 bpm 166 bpm 58 m 153 4 °C 164 spm 0 %
26.02  Wed 48,81 10,48 km 1h Salomon Sonic Ra 2 1:00:13 5:45/km 248 W 136 bpm 148 bpm 72 m 63 4 °C 168 spm 8 %
27.02  Thu
28.02  Fri 49,27 5,15 km 2k-TDL-Abbruch DST 23 (schwarz) 28:01 5:26/km 270 W 142 bpm 164 bpm 18 m 36 6 °C 166 spm 0 %
29.02  Sat
19x Laufen 47,61 267,42 km 1d 00:23:55 5:28/km 268 W 145 bpm 175 bpm 1 681 m 1992 6 °C 160 spm
35x Radfahren 678,90 km 1d 08:26:36 20,9 km/h 110 W 113 bpm 182 bpm 3 004 m 1143 4 °C 64 rpm
1x Fahradservice 0:01 0

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