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Register with mail or Register with Facebook Register with GoogleVO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
01.02 Sat | 48,67 | 8,39 km | 8k flott | Salomon Sonic Ra 2 | 40:04 | 4:47/km | 307 W | 162 bpm | 175 bpm | 75 m | 80 | 11 °C | 160 spm | 19 % | |||||||
02.02 Sun | 46,58 | 26,01 km | 26k | DST 23 (schwarz) | 2:27:31 | 5:40/km | 259 W | 143 bpm | 153 bpm | 180 m | 185 | 5 °C | 158 spm | 10 % | |||||||
03.02 Mon | |||||||||||||||||||||
04.02 Tue | 47,83 | 10,20 km | 10k | Kayano 24 | 53:50 | 5:17/km | 282 W | 150 bpm | 160 bpm | 76 m | 81 | 4 °C | 162 spm | 17 % | |||||||
05.02 Wed | |||||||||||||||||||||
06.02 Thu | |||||||||||||||||||||
07.02 Fri | 49,33 | 10,04 km | Alster PB - 32:33 | DST 23 (Alster, grün) | 47:47 | 4:46/km | 311 W | 161 bpm | 175 bpm | 97 m | 96 | 7 °C | 160 spm | 4 % | |||||||
08.02 Sat | 51,87 | 8,23 km | 8k locker | Roadhawk FF | 44:08 | 5:22/km | 272 W | 139 bpm | 149 bpm | 74 m | 51 | 6 °C | 162 spm | 27 % | |||||||
09.02 Sun | 47,89 | 22,18 km | 22k | Kayano 24 | 2:02:05 | 5:30/km | 267 W | 144 bpm | 156 bpm | 147 m | 157 | 6 °C | 162 spm | 12 % | |||||||
10.02 Mon | |||||||||||||||||||||
11.02 Tue | 48,09 | 13,64 km | 4x2k | DST 23 (Alster, grün) | 1:10:14 | 5:09/km | 290 W | 153 bpm | 171 bpm | 123 m | 115 | 4 °C | 160 spm | 12 % | |||||||
12.02 Wed | |||||||||||||||||||||
13.02 Thu | 47,02 | 12,55 km | 70 Min | GT-2000 6 | 1:10:06 | 5:35/km | 261 W | 144 bpm | 158 bpm | 83 m | 90 | 4 °C | 162 spm | 13 % | |||||||
14.02 Fri | 50,93 | 10,85 km | 8k TDL | DST 23 (Alster, grün) | 54:03 | 4:59/km | 294 W | 151 bpm | 166 bpm | 85 m | 84 | 5 °C | 162 spm | 7 % | |||||||
15.02 Sat | 47,43 | 7,38 km | 43 min langsam | GT-2000 6 | 43:12 | 5:51/km | 249 W | 137 bpm | 147 bpm | 69 m | 47 | 7 °C | 166 spm | 30 % | |||||||
16.02 Sun | 46,45 | 29,05 km | 29k | DST 23 (schwarz) | 2:46:18 | 5:43/km | 255 W | 142 bpm | 155 bpm | 195 m | 206 | 11 °C | 162 spm | 17 % | |||||||
17.02 Mon | |||||||||||||||||||||
18.02 Tue | 46,27 | 9,28 km | 4x1000@4:20 | DST 23 (schwarz) | 49:29 | 5:20/km | 281 W | 152 bpm | 175 bpm | 49 m | 81 | 6 °C | 164 spm | 11 % | |||||||
19.02 Wed | 47,07 | 12,29 km | 70 Min | GT-2000 6 | 1:10:12 | 5:43/km | 256 W | 141 bpm | 151 bpm | 99 m | 83 | 5 °C | 162 spm | 16 % | |||||||
20.02 Thu | |||||||||||||||||||||
21.02 Fri | 48,49 | 12,89 km | 10k TDL | DST 23 (Alster, grün) | 1:04:28 | 5:00/km | 295 W | 156 bpm | 170 bpm | 106 m | 114 | 6 °C | 162 spm | 16 % | |||||||
22.02 Sat | 49,35 | 8,69 km | 50min langsam | Kayano 24 | 50:15 | 5:47/km | 252 W | 134 bpm | 174 bpm | 66 m | 56 | 7 °C | 164 spm | 14 % | |||||||
23.02 Sun | 45,75 | 31,25 km | 31k, Kreiselevent | DST 23 (schwarz) | 3:02:34 | 5:51/km | 251 W | 140 bpm | 159 bpm | 9 m | 214 | 5 °C | 160 spm | 0 % | |||||||
24.02 Mon | |||||||||||||||||||||
25.02 Tue | 47,68 | 18,87 km | 4x3000@MT | DST 24 | 1:39:25 | 5:16/km | 280 W | 150 bpm | 166 bpm | 58 m | 153 | 4 °C | 164 spm | 0 % | |||||||
26.02 Wed | 48,81 | 10,48 km | 1h | Salomon Sonic Ra 2 | 1:00:13 | 5:45/km | 248 W | 136 bpm | 148 bpm | 72 m | 63 | 4 °C | 168 spm | 8 % | |||||||
27.02 Thu | |||||||||||||||||||||
28.02 Fri | 49,27 | 5,15 km | 2k-TDL-Abbruch | DST 23 (schwarz) | 28:01 | 5:26/km | 270 W | 142 bpm | 164 bpm | 18 m | 36 | 6 °C | 166 spm | 0 % | |||||||
29.02 Sat | |||||||||||||||||||||
19x Laufen | 47,61 | 267,42 km | 1d 00:23:55 | 5:28/km | 268 W | 145 bpm | 175 bpm | 1 681 m | 1992 | 6 °C | 160 spm | ||||||||||
35x Radfahren | 678,90 km | 1d 08:26:36 | 20,9 km/h | 110 W | 113 bpm | 182 bpm | 3 004 m | 1143 | 4 °C | 64 rpm | |||||||||||
1x Fahradservice | 0:01 | 0 |
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