Activity data of andreas.e

Total distance:	63 521,52 km	Number of activities:	3837x
Total duration:	156d 14:25:54

All years
2024	45x	38 km 164 km	45,59	626,19 km -	2d 09:40:26	5:32/km	370 W	148 bpm	174 bpm	2 629 m	5196	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

March, 2020, 9. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	01.03 Sun		45,67	31,51 km	31,5k, Fieser Wind	DST 23 (gelb2)	3:01:15	5:45/km	250 W	143 bpm		158 bpm	159 m	230	4 °C	166 spm	7 %
	02.03 Mon
	03.03 Tue
	04.03 Wed
	05.03 Thu		48,87	14,72 km	12k TDL	DST 23 (Alster, grün)	1:12:38	4:56/km	294 W	157 bpm		168 bpm	123 m	129	7 °C	164 spm	10 %
	06.03 Fri
	07.03 Sat		47,82	12,65 km	70 Min	GT-2000 6	1:10:17	5:33/km	260 W	143 bpm		158 bpm	96 m	88	6 °C	166 spm	13 %
	08.03 Sun		45,51	27,37 km	27k	DST 23 (gelb2)	2:35:52	5:42/km	254 W	145 bpm		158 bpm	183 m	205	6 °C	166 spm	12 %
	09.03 Mon
	10.03 Tue
	11.03 Wed
	12.03 Thu
	13.03 Fri
	14.03 Sat		46,61	10,01 km	10k	DST 23 (schwarz)	55:36	5:33/km	262 W	146 bpm		158 bpm	84 m	76	7 °C	162 spm	16 %
	15.03 Sun		48,65	8,07 km	8k, Teichwiesen 1...	GT-2000 6	41:25	5:08/km	286 W	152 bpm		168 bpm	62 m	65	10 °C	164 spm	7 %
	16.03 Mon
	17.03 Tue		47,92	13,23 km	13k	DST 23 (gelb2)	1:09:48	5:17/km	275 W	150 bpm		171 bpm	113 m	106	11 °C	164 spm	17 %
	18.03 Wed		49,57	8,59 km	8k	Kayano 24	46:25	5:24/km	266 W	143 bpm		153 bpm	76 m	59	12 °C	166 spm	21 %
	19.03 Thu
	20.03 Fri
	21.03 Sat
	22.03 Sun		46,34	15,45 km	15k	DST 23 (schwarz)	1:21:17	5:16/km	276 W	154 bpm		165 bpm	119 m	133	0 °C	162 spm	14 %
	23.03 Mon
	24.03 Tue		48,40	10,21 km	Teichwiesen 11:51	Salomon Sonic Ra 2	50:22	4:56/km	292 W	158 bpm		181 bpm	78 m	91	-2 °C	166 spm	18 %
	25.03 Wed		48,09	12,25 km	12k	DST 23 (schwarz)	1:04:34	5:16/km	275 W	150 bpm		160 bpm	133 m	96	9 °C	166 spm	20 %
	26.03 Thu
	27.03 Fri		48,30	5,05 km	5k	GT-2000 6	27:26	5:26/km	264 W	144 bpm		152 bpm	13 m	35	12 °C	166 spm	0 %
	28.03 Sat
	29.03 Sun
	30.03 Mon
	31.03 Tue		45,51	10,46 km	10k	DST 23 (gelb2)	53:50	5:09/km	283 W	159 bpm		168 bpm	80 m	99	6 °C	162 spm	15 %
13x Laufen			46,99	179,57 km			16:10:45	5:24/km	267 W	148 bpm		181 bpm	1 319 m	1412	6 °C	164 spm
18x Radfahren				382,36 km			17:29:48	21,9 km/h	112 W	117 bpm		193 bpm	1 657 m	724	6 °C	65 rpm